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Radiation and Disaster Preparation

Vladimir Yasmenko — Sat, 19 Mar 2011 02:00:31 +0000

On April 26th, 1986 at 1:23 am local time in Chernobyl, Ukraine (formerly an Ukrainian SSR), occurred deadly historic explosions due to extreme power increase at reactor number 4 after a systems test. Since some of the government officials didn’t want people to know all the details regarding the radioactivity and didn’t provide the sufficient evacuation process, many innocent people, animals, and plants have died or suffered extreme health issues. Some people including children developed thyroid cancer due to exposure of massive radiation. A Belarus National Academy of Sciences estimated that about 270,000 of people would develop cancers in their bodies and that 93,000 of those people would most likely die. Later on people cleaned up the radioactive pieces then they put them all back into the number 4 nuclear reactor and covered it all with lots of concrete, which is now called Sarcophagus or Stone Coffin.

On March 11th, 2011 at 2:46 pm local time near Sendai, Japan, occurred another huge catastrophic event after which people are still suffering with lots of after-effects. First Japan got hit with a hard 9.0 magnitude megathrust earthquake, it is the most powerful known earthquake that ever hit Japan and one of the top five known powerful earthquakes in the world since 1900′s. Then that Earthquake triggered very powerful and deadly tsunami waves of up to 33 feet (or 10 meters) high. Some of these waves in some of the places in Japan got as far as 6 miles (or 10 kilometers) inland, and smaller waves hit many other countries which surround the Pacific Ocean. That tsunami caused extreme and severe damage to Japanese people, animals, plants, soil, roads, railways, bridges, vehicles, buildings, electricity lines, water lines, electrical generators, and even a dam. Because of the earthquake and tsunami Japan’s three Nuclear Reactors suffered dangerous explosions which led to the release of some of the radiation into the air. As of March 18th, 2011 and as far as we all know none of the meltdowns have occurred yet. Hundreds of people already got radiation in their bodies. Many of the government officials from around the world advise the Japanese people to leave Japan at once. Since Russia is so close to Japan, some of its near by cities are already evacuating or have evacuated. As of today March 18th, 2011 the number of people dead or infected with radioactivity is still unknown because the Nuclear Reactors are not contained yet.

These events make me feel really sad and sorry for the Ukrainian, Russian, Belorussian, Japanese, and other people who have suffered from all these disasters. Just going through all the pictures, videos, and reports makes me think why does this have to happen… Why would God do this? Because of their sins so others would repent and get saved? Or to show His Glory and Strength so others would repent and get saved? I do know this that God and His plans are too Big to fit into my little microscopic brain so I’ll never be able to fully understand His way while I’m in this earth body (or suit). So, I don’t know for sure, why any disasters happen. Also, I know that whatever God does, He does it for the better future of His chosen people.

So what should the rest of us do while we are still alive? Repent. First Repent if you haven’t already, that way you are ready to go to heaven if anything else happens. Repent and believe in Jesus Christ as your one and only savior who died on the cross for you and me and then resurrected and went to God the Father to prepare a place for those who will choose Him and not satan. If you believe in a fat little or big dude who is called Buddha that he could save you or give you a better life, then you are wrong because you were fooled. Search deep in your heart, ask God to help you find the Truth, and you’ll see that it’s Jesus Christ. Also, just to remind you if you didn’t know already, the only way to fight or get rid of satan (or devil) is by using the Name of Jesus Christ, nothing else and no one else, now that is the fact. So, why am I bringing God into this subject, isn’t this a Natural Health Blog? Well, yes this is a Natural Health Blog and this is my Blog, and since I’m saved by Jesus Christ, I am a Christian, I want to be a true Christian and not a hypocrite. So, I want all people whoever saw me or heard of me or read something of mine, to know how to get saved and why they should get saved, because then you can have the True Peace, Love, and Joy in your heart. We all know that every single person needs these three treasures and every single person looks for them, but many people look for them in the wrong places or in the wrong people. Radiation is powerful, disasters and accidents happen and come in surprises without notifications, that is why you need to be ready to die and not worry about death.

Now for those who are saved or thinking to get saved, you must remember others. What do I mean? I mean make sure that you are not selfish and help others when they need help. Can you donate? Can you volunteer to go somewhere and help someone for free without charging them? Or, can you pray for those in need? If yes, then please don’t wait get up and go do something. Do you want to donate to those suffering Japanese? Then follow this link to the Red Cross Website and donate to any specific disaster relief and show them your true genuine aid. Imagine if a million people would donate at least a dollar, that would be a million dollars that Red Cross organization could use to help those Japanese.

Also, since this Radiation or Chemical Threats are becoming more and more popular these days and that deadly junk can spread out pretty far, then maybe we should be somewhat prepared for it. How? Here are some of the tips and ideas, of course you can say that you’ll just trust God to take care of you… well some people would like to trust God while having those things too… or some people would like to use those things to help others… or you might die and go to heaven but the people who are left behind might need to use those things… Whatever the case maybe, just check this list out and then decided whatever you want:

1. – Keep you vehicle’s gas tank full and maybe fill up some extra fuel containers for emergencies like evacuations, hide outs, or helping others. A four wheel drive and high vehicle would be best.
2. – Get lots of duct tape and large plastic material to cover or protect yourself, your doors, your windows, or whatever that is you want to cover from the radiation or chemicals.
3. – Get a radio for emergencies to stay up-to-date on things if anything is to happen, find one that can be charged by itself.
4. – Buy a rechargeable flashlight that has a little generator in it.
5. – Get a Utility Knife and a good size Hunting Knife for emergencies.
6. – Collect some spare cash to take with you if you must leave your home forever.
7. – Get a KJV Holy Bible so you have something good and useful to read to help you stay mentally stable while going through future difficult times.
8. – Buy a really good water filter.
9. – Keep a small storage of food, salt, and water that can last for a long time, make sure to use it up if you already had it for a long time, and buy new ones instead. Dry Kelp (Seaweed) can be kept for good period of time – to find out the Nutrients and Health Benefits of Kelp Follow This Link and maybe buy some for yourself.
10. – Buy some important emergency medical supplies like Rubbing Alcohol, Hydrogen Peroxide, Potassium Iodide (Helps Protect Thyroid in Your body from Radiation), Moist Wipes or Towelettes, Different kinds of Bandages, Soap, Tweezers, Scissors, Plastic Non-Latex Gloves, New Clean Razor Blades, and maybe some Anti-Biotics. (A good First Aid Kit should have most of the important emergency things in it).
11. – Get a good Blanket or Sleeping Bag for each family member and a tent for the whole family. Also, prepare the most important clothing for each family member for both warm and cold weather conditions.
12. – Buy some rope that could even pull a car.
13. – Get good working Batteries, Chargers, or Generators if you’ll need them for any of your things that you will have or take with you.
14. – Find some Dust Masks, and/or Gas Masks.
15. – Get some Maps of the places where you will be or might go to.
16. – Put together a small most important collection of tools like a hammer, set of pliers, and a set of screwdrivers.
17. – Some clean paper, pens, and pencils.
18. – Get some Matches or Lighters.

If you think you’ll need something else, then get it ready, but remember that you may not be able to take it all with you at a time of a disaster, because you’ll either die and leave it for someone else or you’ll just won’t have enough time to gather it all. So, try to keep it all handy if possible. After making this list I realized how much I would like to take, even my laptop, but you just can’t. Also, if you have a pet, especially a dog, make sure that you take it with you when leaving the house in time of emergency, because the dog can really help you stay protected or help you find other people. Below this article are some of the products that you may want to consider getting for yourself for emergencies. With times like these and weather conditions like today I would really recommend having at least one vehicle in your family that has all four wheels drive. Also, if you live on a very low altitude level or really close by an ocean, then you should consider moving away from there, especially if you are in California, you know who you are :) You have been warned so many times already, so don’t be shocked when you’ll find yourself under the water suddenly.

Just be smart… Think… but don’t think too hard, because you’ll give yourself a headache and you won’t have room to trust God. Don’t trust or wait for the government or media, because they will only tell you what they want you to know and Not what you must know. Be ready for anything, that is why being saved and/or having your whole family saved by the One and True God helps a lot, because then if you, your wife, or your kids die you’ll know in your heart that they are in a better place. Of course you’ll have hard time letting them go, but if their time came to go, then you must let them go, and continue living the way God wants you to be living. I know that I sound like a smart ass right now because I haven’t lost anyone from my family and everything around me is so far so good, but I know I myself will need to read this in hard times, because usually at really hard times people don’t want to listen to anyone they just want to be left alone. Just remember not to get really depressed, it’s not good for your health and for your mentality.

This is a huge article, I didn’t expect it to be this huge. I was planing to write a lot, but didn’t think that it’s going to be this big :) I just wanted to say everything that I got on my mind after viewing and listening to the troubles people have today around the world especially Japan. I’m really sorry if I offended anyone, didn’t mean to, I just really want to help those who need help, advice, or ideas. That is why this blog is called Genuine Aid. So, if you have any ideas on what people should take with them, then share it with us here below this article in the comments section.

Cassava Nutrients and Health Benefits

Vladimir Yasmenko — Fri, 15 Oct 2010 08:00:24 +0000

Today I would like to tell you about my research on Cassava plant. Cassava can also be called Manihot Esculenta, Yuca, Manioc, Cassaba, or Cassada. Cassava plant is actually very popular crop in many regions around the world. Nigeria is supposably the biggest Cassava producer in the world. Cassava is very popular because of its Starchy Edible Root. Also, Cassava root is one of the largest sorces of carbohydrates in the world. Cassava can be classified as sweet or toxic depending on its toxicity.

Warning! You must know how to prepare the Cassava plant the proper way. If you’ll prepare the Cassava Vegetable improperly, then you will cause someone or yourself to get a disease called Konzo. Konzo or Mantakassa is an epidemic paralytic disease usually caused by insufficient processing of bitter Cassava. So, remember to cook it properly in order to detoxify Cassava before eating it.

People cook and use Cassava in many different ways and dishes like, instead of potatoes, with meats, in purees, in dumplings, in soups, in stews, in gravies, in cakes, in pudding, in chips, and it can be made into syrup or breads. So, the Nutrients in a cup or 206 grams of Raw Cassava Root are:

- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate, Folic Acid
- Vitamin C (Large Amount)
- Vitamin E
- Vitamin K
- Protein
- Choline
- Betaine
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Zinc
- Copper
- Manganese (Good Amount)
- Selenium
- Natural Fats
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Natural Sugars
- Carbohydrates (Good Amount)
- Dietary Fiber
- Calories

The Least Possible Health Benefits of Cassava Root are:

Vitamin C:
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Protects from free radicals
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections

Manganese:
- Supports strong bones
- Supports healthy bones
- Normalizes blood sugar levels
- Supports healthy thyroid gland
- Improves Nerve health
- Protects from free radicals
- Helps protect from nausea
- Reduces vomiting
- Reduces skin rashes
- Maintains Hair color
- Normalizes Cholesterol levels
- Helps prevent dizziness
- Helps prevent hearing loss
- Supports healthy reproduction

Also, if you would like to try some products made from Cassava, then here is one for you to consider called Arico Cassava Chips: When you’ll get to the destination page of this product, then read their product reviews, you will be amazed. Cassava chips are a lot healthier than potato chips. Also, please check out their ingredients list, it is awesome :)

Natal Plum Nutrients and Health Benefits

Vladimir Yasmenko — Fri, 08 Oct 2010 08:00:38 +0000

Carissa Macrocarpa or Natal Plum, or Large Num-Num, or Amatungulu, or just Carissa is a South African shrub that now can be found in various places around the world. This Carissa shrub prefers to live in coastal areas with salty winds. It can grow as high as 7 (about 2 meters) feet and as wide as 10 feet (about 3 meters). Carissa plant produces beautiful, thick, round, and shiny leaves which people claim to be poisonous. Also, Carissa produces nice, red, tarty, plum-shaped, sweet and sour fruit (or berry) which is edible when raw and/or when cooked. Some people enjoy the Carissa fruit Raw or in jellies, jams, pies, and sauces. The Nutrients in about a cup or 150 grams of Raw Carissa fruit that was cut into slices are:

- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin C (Large Amount)
- Protein
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Copper
- Natural Fats
- Carbohydrates
- Calories

The Health Benefits of Raw Carissa Fruit are:

Iron:
- Improves Oxygen distribution
- Improves Immune System
- Provides Healthy energy
- Reduces fatigue
- Reduces weakness
- Improves concentration ability
- Lowers chance of infections
- Supports healthy hair
- Reduces Dizziness
- Lowers chances of headaches
- Strengthens nails
- Protects from apathy
- Lowers risks of depression

Potassium:
- Improves nerve function
- Improves muscle function
- Reduces confusion
- Reduces irritability
- Reduces fatigue
- Lowers chance of heart problems
- Lowers chance of high blood pressure
- Protects from chronic diarrhea
- Improves exercise ability

Top Carissa Image was borrowed legally from Wikipedia.

If you got interested in this Unique and beautiful plant called Carissa or Natal Plum, then feel free to check out these products below for your home or garden decoration, or even for food :)

Breadfruit Nutrients and Health Benefits

Vladimir Yasmenko — Fri, 24 Sep 2010 08:00:28 +0000

Breadfruit or Artocarpus Altilis or Sukun is not Jackfruit just so you know from the start, even though they do look alike on the outside and are very related to each other. Breadfruit trees can grow as high as 85 feet or 26 meters, and they provide people with a special milky juice that can be used for boat caulking. Under the right conditions Breadfruit tree can produce as much as 200 fruits each year. People claim that Breadfruit is very starchy and tastes like a potato or a fresh baked bread. People from around the world prefer the Breadfruit either Fried, Boiled, Baked, or Roasted.

Breadfruit needs to be cooked before eating. Some people mix the Breadfruit with Coconut milk and then bake it in Banana leaves. People can cook this fruit directly in fire, then they can add ingredients like sugar, butter, cooked meats, coconut milk, and/or other fruits, and then they can cook it some more to get all of that flavor mixed together into an awesome meal. Did you know that Breadfruit tree was very popular on Pacific Islands, because of its light unique wood that is resistant to shipworms and termites, and it was very useful for canoes and buildings. Sounds like this Breadfruit is pretty popular and pretty useful, but now lets see how healthy it is for us. The Nutrients that one cup or 220 grams of Raw Breadfruit contain, are:

- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate, Folic Acid
- Vitamin C (Extreme Amount)
- Vitamin E
- Vitamin K
- Protein
- Choline
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium (Good Amount)
- Sodium
- Zinc
- Copper
- Manganese
- Selenium
- Natural Fats
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Natural Sugars
- Dietary Fiber (Good Amount)
- Carbohydrates (Good Amount)
- Calories

The Possible Health Benefits of this Breadfruit Fruit are:

Dietary Fiber:
- Normalizes Blood Sugar Levels
- Normalizes Cholesterol Levels
- Helps prevent constipation
- Helps prevent hemorrhoids
- Supports Weight Loss

Alfalfa Nutrients and Health Benefits

Vladimir Yasmenko — Fri, 10 Sep 2010 08:00:38 +0000

In this Article I would like to introduce you to a flowering plant, that somewhat resembles a clover, called Alfalfa. Alfalfa is also called lucerne, lucerne grass, chara, gadab, rajka, or Binomially called Medicago Sativa. Alfalfa doesn’t like to be planted on existing Alfalfa fields, so it is very recommended to rotate your fields with other species or plants like wheat or corn before planting Alfalfa on the same field again. Alfalfa is mainly grown and used for feeding different kinds of animals. Alfalfa Sprouts are very edible for humans and they taste good in sandwiches and salads.

Alfalfa is also considered as an insectary plant because of so many insects that it attracts to itself. To prevent the alfalfa being destroyed by many kinds of insects, some farmers use Chemicals or Genetically Engineered Alfalfa Seeds which are very dangerous for human’s health, but as long as it’s cheaper… you know what I mean :) So, watch out when you shop for Alfalfa sprouts and try to get the Organic ones. Anyway, the Nutrients in a cup or 33 grams of Raw Sprouted Alfalfa seeds are:

- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate, Folic Acid
- Vitamin C
- Vitamin K
- Choline
- Betaine
- Protein
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Zinc
- Copper
- Manganese
- Selenium
- Natural Fats
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Calories
- Carbohydrates
- Dietary Fiber
- Natural Sugars

The Possible Health Benefits of Alfalfa depending on the amounts of some of these Nutrients are:

Vitamin K
- Improves blood clotting
- Reduces bleeding
- Improves kidney function
- Improves bone growth
- May protect from osteoporosis

Omega 3
- Reduces Inflammations
- Protects blood from over-clotting
- Reduces Cholesterol
- Reduces lipids
- Lowers Risk of atherosclerosis
- Lowers Risk of obesity
- May Reduce Growth of Cancer cells
- Prevents depression
- Protects from cardiovascular disease
- Helps protect from type 2 diabetes
- Reduces fatigue
- Prevents from dry and itchy skin
- Strengthens hair
- Strengthens nails
- Improves concentration ability
- Reduces joint pain

Check these out – Alfalfa Sprouts Certified Organic Seeds 50 Grams:

Or, check these out – Alfalfa Leaves – Certified Organic 100 caps:

Agave Nutrients and Health Benefits

Vladimir Yasmenko — Fri, 03 Sep 2010 08:00:19 +0000

Agave vegetables are not Cactus Plants and they are not Aloe Plants. Agave plants are from Agavaceae family and have more than 200 different species. Agave Americana, Agave Angustifolia, Agave Tequilana, and Agave Attenuata are the most commonly grown species of Agave Vegetable. The Agave’s Flowers, leaves, stalks (basal rosettes), and the sap (honey water) are all edible for humans. Agave vegetable provides people an another alternative to sugar in cooking which is usually called Agave Nectar (agave syrup). When you handle Agave or drink its juice please be carefull, because some people claim that some of the Agave juices can cause Dermatitis (an allergic inflammation of the skin) which can last for about two weeks. For a Huge List of Agave Species just go to Wikipedia’s Page Here.

The Nutrients of Raw SouthWestern Agave in about 100 grams are:

- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate, Folic Acid
- Vitamin C
- Vitamin E
- Vitamin K
- Protein
- Calcium (Good Amount)
- Iron
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Zinc
- Copper
- Manganese
- Selenium
- Natural Fats
- Natural Sugars
- Carbohydrates
- Dietary Fiber (Good Amount)
- Starch
- Calories

The Health Benefits of Agave Vegetable are:

- Maintains healthy bones
- Improves nerve function
- Improves muscle function
- Supports Healthy blood clotting
- Reduces feet tingling
- Reduces hand tingling
- Lowers chance of retardation in children
- Reduces chance of bone deformities
- Reduces feet numbness
- Reduces hand numbness
- Improves teeth health
- Normalizes Blood Sugar Levels
- Normalizes Cholesterol Levels
- Helps prevent constipation
- Helps prevent hemorrhoids
- Supports Weight Loss
- Relaxes nerves
- Relaxes muscles
- Strengthens bones
- Builds bones
- Improves blood circulation
- Protects from muscle spasms
- Improves heart rate
- Helps prevent headaches

Also, If you are interested in tasting this unique sugar alternative, then you could try this Blue Agave Nectar Product.

Or, If you would like to try Agave taste in a fun snack bar, then here is one called Raw Revolution Organic Live Food Bar that contains Cashew and Agave Nectar.

Abiyuch Nutrients and Health Benefits

Vladimir Yasmenko — Fri, 27 Aug 2010 18:46:03 +0000

Abiyuch is a Flowering Tree that produces edible Abiyuch Fruit. Other names for Abiyuch Fruit are Bama, Varuna, Bidasi, Sacred Garlic Pear, Temple Plant, Spider Tree, and the binomial name for it is Crateva Religiosa. Abiyuch mainly lives in Japan, Pacific Islands, Australia, Africa, and Southeast Asia. The Fruits of Abiyuch tree are very healthy for humans. The Nutrients in about half of a cup or 114 grams of Raw Abiyuch Fruit are:

- Vitamin A
- Vitamin C (Extreme Amount)
- Protein
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Zinc
- Copper
- Manganese
- Natural Fats
- Carbohydrates
- Natural Sugars
- Dietary Fiber (Good Amount)
- Calories

According to these Nutrients the Health Benefits of Abiyuch Fruit should be like mentioned below:

Dietary Fiber:
- Normalizes Blood Sugar Levels
- Normalizes Cholesterol Levels
- Helps prevent constipation
- Helps prevent hemorrhoids
- Supports Weight Loss

The Crateva Religiosa image used for this Article is from WikiMedia Commons and under their Regulations.

Kumquats Nutrients and Benefits

Vladimir Yasmenko — Sat, 01 May 2010 08:00:33 +0000

Did you know that there are fruits that look like Oranges but they are smaller, oval, and have the shape of an olive. These fruits are called Kumquats. An average Kumquat tree can produce up to fifty fruits per one year. Usually people like to enjoy Kumquats in a raw form. Also, people use kumquats in candies, jellies, drinks, and sore throat remedies. The Nutrients in about one average Raw Kumquat Fruit are:
- Vitamin A
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B9, Folate, Folic Acid
- Vitamin C
- Choline
- Protein
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Copper
- Manganese
- Natural Fats
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Carbohydrates
- Dietary Fiber
- Natural Sugars
- Calories

The Health Benefits of Kumquats are:
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Protects from free radicals
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections
- Reduces Inflammations
- Protects blood from over-clotting
- Reduces Cholesterol
- Reduces lipids
- Lowers Risk of atherosclerosis
- Lowers Risk of obesity
- May Reduce Growth of Cancer cells
- Prevents depression
- Protects from cardiovascular disease
- Helps protect from type 2 diabetes
- Reduces fatigue
- Prevents from dry and itchy skin
- Strengthens hair
- Strengthens nails
- Improves concentration ability
- Reduces joint pain

Also, if you would like to try some of this Kumquat Soda, then Click Here or on its picture to go to the store that sells those -

Nutmeg Butter and Spice Nutrients and Benefits

Vladimir Yasmenko — Wed, 21 Apr 2010 08:00:04 +0000

Did you know that Nutmeg is the only tropical fruit in the whole world that is used as a source for two different spices? Well, now you do. The first spice that people use Nutmegs for is the Nutmeg itself, because it is the actual seed of the Nutmeg tree. The second spice that people use Nutmegs for is the Mace, it looks like a red or pink lace that covers the Nutmeg seed, a very beautiful and unique design that was created by our Lord God Creator. Myristica Fragrans is an evergreen nutmeg tree that is the most popular and most commonly used for commercial purposes. Some of these commercial nutmeg uses include; essential oils, nutmeg butter, extracted oleoresins, candies, jams, cheese sauces, mulled wine, mulled cider, eggnog, juices, soups, meats, nutmeg spices, and even for industrial lubricants. Nutmeg butter is derived from the nutmeg seed by a ram press. The Nutrients in one tablespoon or 14 grams of Nutmeg butter are:
- Natural Fats (Large Amount)
- Carbohydrates
- Calories
Health Benefits of Nutmeg butter (oil) are not clearly known to me, but some cultures from the History believed it had unique medicinal properties that could protect people from plagues. Some people claim that Nutmeg Butter (oil) has health benefits like:
- Supports Relaxation
- Supports Stress Management
- Relieves Pain
- Relieves Menstrual Cramps
- Supports Heart Function
- Improves Digestion
- Improves Blood pressure levels
- Improves breath smell
- Improves Brain Function
- Improves Kidney Function

The Nutrients of Ground Nutmeg Spice in about one table spoon or seven grams:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate, Folic Acid
- Choline
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Zinc
- Copper
- Manganese
- Phytosterols
- Protein
- Natural Fats
- Omega 6 Fatty Acids
- Dietary Fiber
- Carbohydrates
- Natural Sugars
- Calories
The Health Benefits of Nutmeg Ground Spice can be:
- Supports strong bones
- Supports healthy bones
- Normalizes blood sugar levels
- Supports healthy thyroid gland
- Improves Nerve health
- Protects from free radicals
- Helps protect from nausea
- Reduces vomiting
- Reduces skin rashes
- Maintains Hair color
- Normalizes Cholesterol levels
- Helps prevent dizziness
- Helps prevent hearing loss
- Supports healthy reproduction
- Helps prevent constipation
- Helps prevent hemorrhoids
- Supports Weight Loss

Also, if you would like to try some of the Ground Nutmeg Spice then Just Click Here on the picture to the Right -

Mulberry Nutrients and Benefits

Vladimir Yasmenko — Wed, 14 Apr 2010 08:11:19 +0000

Mulberry fruit is also called Morus. When Mulberries are immature they can have either green, white, or pale yellow color with pink edges. Some unique species of Mulberry can stay white while being in ripe stage, but the majority of species are usually black or dark red. The black Mulberries are sweet, juicy, and fun to eat. Typical Mulberry fruit can grow up to 1.2 inches or 3 centimeters long. People around the world like to enjoy mulberries in juices, jams, tarts, pies, cordials, wines, or just by themselves fresh and raw. If you want to plant your own healthy and strong mulberry tree, then it is recommended to plant it from seeds. Some people like to prune the Mulberry tree in the fall season especially after all the leaves have fallen off, and then they use these branches for very durable baskets. Many people around the world believe that Mulberry has some medicinal properties in it. So, the Nutrients that can be found in one cup or 140 grams of Raw Mulberries are:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate, Folic Acid
- Vitamin C (Large Amount)
- Vitamin E
- Vitamin K
- Choline
- Protein
- Calories
- Carbohydrates
- Natural Fats
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Dietary Fiber
- Natural Sugars
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Zinc
- Copper
- Selenium

Because of these amounts of Nutrients in Mulberries we can expect to receive these Benefits:
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Protects from free radicals
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections
- Improves blood clotting
- Reduces bleeding
- Improves kidney function
- Improves bone growth
- May protect from osteoporosis
- Improves Oxygen distribution
- Provides Healthy energy
- Reduces fatigue
- Reduces weakness
- Improves concentration ability
- Supports healthy hair
- Reduces Dizziness
- Lowers chances of headaches
- Strengthens nails
- Protects from apathy
- Lowers risks of depression
- Normalizes Blood Sugar Levels
- Normalizes Cholesterol Levels
- Helps prevent constipation
- Helps prevent hemorrhoids
- Supports Weight Loss

Also, if you are interested in trying some Mulberry Organic Pure Juice, then just Click HERE or on this picture to the right -

Or, if you want to try some of these Dried Organic Mulberries, then just Click HERE or on its picture to the right -