Shiitake Mushrooms Nutrients and Benefits

shiitake mushroomsShiitake mushrooms have been used medicinally for about as long as the earth’s age, which is about 6000 years. Mushrooms are unique living organisms that have no roots, or leaves, or flowers, or even seeds. Mushrooms are considered as Fungus. Some people did lots of research and they found out that mushrooms is the only natural food that is better to have cooked than raw, because after cooking them a little they become much more health beneficial. The Nutrients in raw Shiitake Mushrooms are:
– Vitamin C
– Iron
– Protein
– Dietary Fiber
– Carbohydrates
– Natural Sugar
– Water
– Sodium

The Benefits we get from Shiitake Mushrooms are:
– Powers up immune system
– Fights Infections
– Fights Diseases
– Fights Influenza
– Fights Viruses
– Fights HIV virus
– Promotes Optimal Health
– Protects from Cancers
– Promotes Heart Health
– Lowers Cholesterol
– Powerful Antioxidant