Strawberries Nutrients and Benefits

strawberriesToday we’ll let you know about this very healthy, sweet and sour fruit called Strawberry. When you are ready to eat it make sure that you washed it really good and before even buying it please make sure to get fresh and organic strawberries. You can make shakes or some awesome fruit salads with the strawberries. This healthy fruit is very good for your health and your body because it has these healthy ingredients:

Vitamin C
Vitamin B2 – Riboflavin
Vitamin B5 – Pantothenic
Vitamin B6 – Pyridoxine
Vitamin K
Manganese
Iodine
Potassium
Folate
Omega 3 Fatty Acids
Magnesium
Copper

Also, the strawberry fruit is really good for your health because of these reasons:

– helps protect cell structures
– prevent oxygen damage
– supports your heart
– help prevent rheumatoid
– help prevent Osteoarthritis
– help prevent asthma
– help prevent atherosclerosis
– help prevent cancer
– help prevent many inflammations
– promotes your vision

So, go ahead and enjoy some fresh, juicy, organic, deep red and healthy Strawberries, but don’t forget to be careful if you are allergic to them, then you may want to stay away from them until you’ll fix your allergy problem.

Also, if you would like to read an Updated article about Strawberries, then go here to the article called Strawberries Nutrients and Health Benefits.