Pinto Beans Nutrients and Benefits

pinto beansDid you ever wonder why Pinto beans are called pinto? Well, it is because in Spanish the word pinto means painted, and when you look closely at the pinto beans you will see that they have splashes of reddish or brownish dots on them. After you cook them then they usually become pink. Well, the Nutrients of cooked Pinto Beans are:
– Vitamin B1, Thiamin (good amount)
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate (large amount)
– Vitamin C
– Vitamin E
– Vitamin K
– Copper (good amount)
– Potassium (good amount)
– Magnesium (good amount)
– Iron (good amount)
– Phosphorus (good amount)
– Protein (good amount)
– Manganese (good amount)
– Tryptophan (large amount)
– Dietary Fiber (large amount)
– Molybdenum (extreme amount)
– Carbohydrates
– Calcium
– Selenium
– Zinc
– Omega 3 Fatty Acids
– Amino Acids (good amount)

After seeing an awesome list of nutrients in Pinto Beans then you can definitely expect a good and juicy list of Benefits in Pinto Beans:
– Lowers Cholesterol
– Regulates Blood Sugar Levels
– Increases Stool Bulk
– Prevents Constipation
– Improves Digestive System
– Prevents Diverticulosis
– Prevents Digestive Disorders
– Lowers Risk of Heart Attack
– Prevents High blood pressure
– Prevents Atherosclerosis
– Reduces Risk of Stroke
– Provides Healthy Energy
– Reduces Headaches
– Antioxidant Protection
– Improves your memory
– Improves brain function

Beef – Cow Meat Nutrients and Benefits

beefBeef is a lot healthier and more beneficial than pork. It is always best if you try to get the organic meat without any added pesticides, hormones, or antibiotics. Beef either comes from a Cow or a Bull. Beef tastes great and it has very good and important Nutrients.
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin (good amount)
– Vitamin B3, Niacin (good amount)
– Vitamin B6, Pyridoxine (good amount)
– Vitamin B9, Folate
– Vitamin B12, Cobalamin (good amount)
– Vitamin D
– Vitamin E
– Tryptophan (large amount)
– Protein (large amount)
– Zinc (good amount)
– Selenium (good amount)
– Phosphorus (good amount)
– Iron (good amount)
– Natural Fats
– Cholesterol
– Copper
– Magnesium
– Molybdenum
– Potassium
– Sodium
– Omega 3 Fatty Acids
– Amino Acids (large amounts)

Not only does the beef meat taste great but it also has good and healthy benefits. The beef we are talking about is not the one you get at fast food restaurants in burgers and other cheap and deadly foods like that, but we are talking about the good and healthy and organic beef:
– Supports Heart Health
– Prevents Colon Cancer
– Cardiovascular Benefits
– Reduces Risk of Heart Attack
– Reduces Risk of Stroke
– Protects from some cancers
– Reduces Inflammations
– Prevents Asthma
– Prevents Rheumatoid Arthritis
– Supports Immune System
– Prevents Atherosclerosis
– Prevents Infections
– Supports Bone Health

Tofu – Doufu Nutrients and Benefits

tofu cheese doufuTofu is not only a Fun and Asian food to eat, but it is also pretty healthy. Some people call Tofu something like Cheese of Asia. Tofu is made from soybeans milk. Japanese call this cheese – Tofu, but Chinese call it Doufu. The Nutrients in raw small piece of Tofu are:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Folate
– Iron (good amount)
– Calcium
– Protein
– Tryptophan (good amount)
– Manganese (good amount)
– Omega 3 Fatty Acids
– Selenium
– Copper
– Phosphorus
– Magnesium
– Water
– Zinc
– Potassium
– Natural Fats
– Amino Acids (good amounts)

The Benefits in Tofu Cheese Food are pretty good too:
– Lowers Bad Cholesterol
– Raises Good Cholesterol
– Prevents Blood Clots
– Prevents Atherosclerosis
– Prevents Diabetic Heart Disease
– Prevents Heart Attack
– Prevents Stroke
– Supports the body during Menopause
– Antioxidant Protection
– Provides Natural Energy
– Improves strength
– Supports Cardiovascular Health
– Prevents some cancers
– Helps Prevent from Free Radicals
– Helps Prevent from Colon Cancer
– Helps Prevent from Asthma
– Helps Prevent from Arthritis

Kale Benefits and Nutrients

kaleKale is a very healthy, beautiful, and green leafy vegetable. Sometimes Kale really looks like a cabbage. People can use Kale in salads, pastas, and even pizzas. In about a cup of boiled Kale you will find these important and healthy Nutrients:
– Vitamin A (extreme amount)
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin C (large amount)
– Vitamin E
– Vitamin K (extreme amount)
– Manganese (good amount)
– Dietary Fiber
– Copper
– Tryptophan
– Calcium
– Potassium
– Iron
– Magnesium
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Protein
– Folate
– Phosphorus
– Carbohydrates
– Water
– Zinc
– Selenium
– Sodium
– Amino Acids

The Health Benefits of a Kale vegetable are awesome too. Just try eating it on a regular basis and you will most likely get these important benefits of a kale vegetable:
– Prevents Cancers
– Prevents Breast Cancer
– Prevents Ovarian Cancer
– Detoxifies our bodies
– Prevents Colon Cancer
– Prevents Lung Cancer
– Prevents Bladder Cancer
– Cleanses Our Bodies
– Prevents Prostate Cancer
– Prevents Colorectal Cancer
– Prevents Cataracts
– Protects eyes from sun damage
– Prevents Skin Cancer
– Promotes Vision
– Promotes Lungs
– Protects from second hand smoke damage
– Supports immune system
– An Antioxidant vegetable
– Protects from Free Radicals
– Protects from Inflammations
– Protects from Asthma
– Protects from Osteoarthritis
– Protects from Rheumatoid Arthritis
– Prevents oxidation of Cholesterol
– Prevents hearth attack
– Prevents stroke
– Prevents ear infections
– Prevents colds
– Provides Healthy Energy
– Lowers Cholesterol Levels
– Prevents Atherosclerosis
– Improves Bone Health
– Lowers Risk of Cognitive Decline
– Slows down Loss of Mental Function
– Improves Memory
– Supports Cardiovascular Health

Wow, both of the lists are huge and awesome, I definitely want to recommend Kale Vegetable to all of you and for myself too.

Kiwi Nutrients and Benefits

kiwiToday I will tell you about an awesome, hairy looking, sweet and sour fruit called Kiwi, or like some would say a kiwifruit or even a Chinese Gooseberry. It looks brown and hairy on the outside and on the inside it starts out from the center as white, then the black little seeds and then the green part. The white part in the middle is the sweeter part and the green is the sour part of kiwi. A Medium sized Kiwi has these kinds of nutrients, vitamins and ingredients:

– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate, Folic Acid
– Vitamin C (Extreme Amount)
– Vitamin E
– Vitamin K (Good Amount)
– Dietary Fiber
– Potassium
– Copper
– Magnesium
– Manganese
– Carbohydrates
– Natural sugars
– Calcium
– Chloride
– Phosphorus
– Choline
– Betaine
– Protein
– Iron
– Sodium
– Zinc
– Selenium
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Natural Fats

Kiwifruit is not only a fun fruit to eat alone, or put in fruit salads, but it actually has some great benefits that promote our health:

– Protects from Oxygen Related damage
– Protects DNA
– Antioxidant Protection
– Prevents colon cancer
– Prevents Atherosclerosis
– Prevents Diabetic Heart Disease
– Reduces Osteoarthritis
– Reduces Rheumatoid Arthritis
– Reduces Asthma
– Supports immune system
– Helps prevent ear infections
– Prevents from strokes
– Protects from free radicals
– Reduces high cholesterol levels
– Reduces risk of heart attack
– Helps remove toxins from colon
– Helps keep blood sugar levels in normal levels
– Protects from Asthma
– Supports Healthy Vision Health
– Reduces risk of blood clots
– Reduces the fat amounts in blood
– Protects Cardiovascular Health

Wow, nice list, I think I need to go and buy some for myself :)