Gooseberries Nutrients and Benefits

gooseberry greenToday we would like to introduce you to a berry called Gooseberry, in Russian it is крыжовник, and you would say it in Russian something like that krizchovnik. Gooseberries usually have either green color or pinkish purple. They taste kind of sweet and kind of sour, and it is very fun to chew them because of their interesting texture. The European gooseberries are bigger than American ones and they taste better for some reason than American ones do. Either way, if you can get to any kind or color of gooseberries, then you should definitely buy them and eat them on a regular basis. About a cup of raw gooseberries provides these Nutrients:

- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin C (large amount)
- Vitamin E
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Zinc
- Copper
- Manganese
- Selenium
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Natural Fats
- Dietary Fiber
- Carbohydrates
- Calories
- Protein

The Benefits of Gooseberries are:
- Improves eyesight
- Reduces Blood Sugar
- Helps protect from diabetes
- Improves immune system
- Strengthens muscles
- Supports Digestive system
- Improves Stomach Health
- Prevents bladder infections
- Helps protect from cancers
- Helps reduce aging effects
- Supports Hair health
- Supports Skin health
- Supports eye health
- Protects from free radicals
- Improves wound healing
- Helps protect from colds
- Helps protect from infections
- Support lung health

Cranberries Nutrients and Benefits

cranberriesCranberries are very healthy and important fruits for our health too. You can enjoy cranberries alone by themselves as a snack, in a salad, with cereal, or put them in muffins instead of raising. Here is the list of nutrients that we were able to find for about a half cup of cranberries:
- Vitamin A
- Vitamin C
- Vitamin K
- Dietary Fiber
- Manganese
- Carbohydrates
- Natural Sugar
- Water
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Organic Acids
- Citric Acid
- Malic Acid

Fresh Cranberries provide us with these healthy benefits that are very important for our health:
- Protects from Urinary Tract Infections
- Maintains Urinary Tract Health
- Prevents Bladder Infections
- Prevents Kidney Infections
- Works as an Intibiotic
- Protects from Viruses
- Fights Herpes Virus
- Protects from E Coli
- Works as a ProBiotic
- Protects from foodborne illnesses
- Promotes Oral Health
- Improves Gastro-Intestinal Tract
- Helps protect from H Pylori
- Prevents from Kidney Stones
- Lowers Cholecterol
- Increases CardioProtective HDL Cholesterol which is good for us
- Lowers Oxidation of LDL Cholesterol
- Helps prevent heart attacks
- Works as an AntiOxidant
- Prevents Cancer
- Helps prevent breast cancer
- Protects from Macular Degeneration
- Protects from Vision Loss