Tofu – Doufu Nutrients and Benefits

tofu cheese doufuTofu is not only a Fun and Asian food to eat, but it is also pretty healthy. Some people call Tofu something like Cheese of Asia. Tofu is made from soybeans milk. Japanese call this cheese – Tofu, but Chinese call it Doufu. The Nutrients in raw small piece of Tofu are:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Folate
– Iron (good amount)
– Calcium
– Protein
– Tryptophan (good amount)
– Manganese (good amount)
– Omega 3 Fatty Acids
– Selenium
– Copper
– Phosphorus
– Magnesium
– Water
– Zinc
– Potassium
– Natural Fats
– Amino Acids (good amounts)

The Benefits in Tofu Cheese Food are pretty good too:
– Lowers Bad Cholesterol
– Raises Good Cholesterol
– Prevents Blood Clots
– Prevents Atherosclerosis
– Prevents Diabetic Heart Disease
– Prevents Heart Attack
– Prevents Stroke
– Supports the body during Menopause
– Antioxidant Protection
– Provides Natural Energy
– Improves strength
– Supports Cardiovascular Health
– Prevents some cancers
– Helps Prevent from Free Radicals
– Helps Prevent from Colon Cancer
– Helps Prevent from Asthma
– Helps Prevent from Arthritis

Romaine Lettuce Nutrients and Benefits

romaine lettuceRomaine Lettuce would be a very healthy choice for your salads, and sandwiches. Romaine Lettuce Leaves have lots of good and important Nutrients in them:
– Vitamin A (large amount)
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin C (good amount)
– Vitamin E
– Vitamin K (extreme amount)
– Folate (good amount)
– Manganese (good amount)
– Chromium
– Potassium
– Molybdenum
– Dietary Fiber
– Iron
– Phosphorus
– Calcium
– Protein
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Tryptophan
– Water
– Copper
– Iodine
– Magnesium
– Zinc
– Amino Acids

The Health Benefits in Romaine Lettuce are awesomely healthy too:
– Improves Heart Health
– Prevents Oxidation of Cholesterol
– Prevents Blood Clots
– Prevents Strokes
– Prevents Heart Attacks
– Lowers High Cholesterol Levels
– Lowers High blood pressure Levels
– Prevents Heart Diseases
– Supports Good Vision
– Fights Viral Infections
– Helps Prevent Cancers

Chicken Eggs Nutrients and Benefits

brown eggsEggs are very healthy and important for our bodies. It is always better to eat organic eggs, natural eggs, or home grown eggs, and prefferably brown too. Inside of the egg there is a translucent white liquid and the very center has a yellow yoke. A normal boiled egg has these kind of nutrients:
– Vitamin A
– Vitamin B2, riboflavin
– Vitamin B5, Pantothenic Acid
– Vitamin B12, Cobalamin
– Vitamin D
– Tryptophan
– Selenium
– Iodine
– Protein
– Molybdenum
– Phosphorus
– Cholesterol
– Water
– Biotin
– Folate
– Calcium
– Chloride
– Potassium
– Sodium
– Amino Acids

Normal Chicken Eggs are used in many different kinds of recipes, and while we eat them on a regular basis we can get these kinds of benefits:
– Promotes Brain Health
– Reduces Inflammations
– Lowers Risk of Heart Disease
– Lowers Risk of Osteoporosis
– Lowers Risk of Cognitive Decline
– Lowers Risk of Alzheimers Disease
– Lowers Risk of Type-2 Diabetes
– Prevents Muscle Damage
– Promotes Weight Loss
– Provides Healthy Energy
– Promotes Heart Health
– Promotes Nervous System
– Promotes Cardiovascular Health
– Improves your current cholesterol (cholesterol in eggs is good for you and it does not make your cholesterol worse)
– Prevents Blood Clots
– Protects from cataracts
– Protects from Macular Degeneration
– Protects Eyesight