Cow Milk Nutrients and Benefits

raw milkHealthy Raw Cow Milk is a good, nutritious and healthy drink for us. At the same time some of the people are allergic to cow’s milk and some just feel weird after drinking it. First of all if you are trying to improve your health, then stay away from the store bought homogenized and pasteurized milk. If you still going to buy it from the stores, then at least buy the Organic one instead of the cheap poison that looks like milk. Some people and doctors will tell you that the raw milk is bad because of the cholesterol levels, but don’t believe them, do your own research before jumping to conclusions. We all have seen and now know, especially for the past ten years, that the government, insurance companies, bad doctors and the FDA are crazy about money, and they will not back off until you are dead or sick. If you are dead then the population is finally decreasing. If you are sick then you will keep on buying and buying and buying the medicine, the chemotherapies and other expensive and deadly stuff like that. So, from now on, when some authority tells you, that something natural which were created perfectly healthy for you, is really bad for you now, then you should just smile and nod, but then go home or to the library and do a deep research on their “new” breakthrough before jumping to conclusions. You could save your life and money, your family’s life and money, and even the lives and the money of people around you. Anyway, lets continue on our little research on cow’s milk. The Nutrients that you will find in whole milk, I couldn’t find the nutritional data on raw milk, that tells me even more about FDA hiding something from people…
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin (good amount)
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin B12, Cobalamin
– Vitamin D (good amount)
– Vitamin E
– Vitamin K
– Natural Fats
– Cholesterol
– Sodium
– Carbohydrates
– Protein
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Natural Sugars
– Calcium (good amount)
– Magnesium
– Phosphorus (good amount)
– Potassium
– Zinc
– Copper
– Selenium
– Amino Acids

The Benefits of healthy raw Cow’s milk are very good:
– Supports strong bones
– Strengthens bones
– Prevents bone loss
– Protects from colon cancer
– Protects from obesity
– Helps prevent migraine headaches
– Supports weight loss
– Reduces PMS symptoms
– Reduces risk of metabolic syndrome
– Helps protect from breast cancer
– Helps protect from Gout
– Protect from Cardiovascular diseases
– Provides healthy energy
– Improves Thyroid Health
– Protects from toxins
– Protects from colds
– Protects from infections
– Supports Immune system
– Supports Heart Health
– and more that we don’t know about :)

Mustard Greens Nutrients and Benefits

mustard greensMustard Greens are healthy leaves from a mustard plant. Some Mustard Greens are flat and some are crumpled, they look so different from each other that you may think it’s a totally different plant. The Nutrients in a one cup of boiled Mustard Greens are:
– Vitamin A (large amount)
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin C (large amount)
– Vitamin E
– Vitamin K (extreme amount)
– Folate
– Manganese
– Tryptophan
– Dietary Fiber
– Calcium
– Potassium
– Protein
– Copper
– Phosphorus
– Iron
– Magnesium
– Carbohydrates
– Water
– Selenium
– Zinc
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Amino Acids

After a good list of Nutrients in Mustard Greens you sure can expect to see a good list of Benefits too:
– Protects from Free Radicals
– Helps prevent from Asthma
– Helps prevent from Heart Disease
– Supports Healthy Menopause
– Supports Healthy Immune System
– Improves Lung Health
– Improves Breathing
– Supports Cardiovascular Health
– Supports Heart Health
– Improves Cholesterol Levels
– Reduces Atherosclerosis
– Reduces Thrombosis
– Decreases Risk of Heart Attack
– Lowers High Blood Pressure
– Supports Women Health
– Prevents Bone Loss
– Supports Liver Health
– Prevents Cancers
– Protects from Rheumatoid Arthritis
– Lowers Loss of Mentality
– Lowers Risk of Cognitive Decline