Cranberries Nutrients and Benefits

cranberriesCranberries are very healthy and important fruits for our health too. You can enjoy cranberries alone by themselves as a snack, in a salad, with cereal, or put them in muffins instead of raising. Here is the list of nutrients that we were able to find for about a half cup of cranberries:
- Vitamin A
- Vitamin C
- Vitamin K
- Dietary Fiber
- Manganese
- Carbohydrates
- Natural Sugar
- Water
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Organic Acids
- Citric Acid
- Malic Acid

Fresh Cranberries provide us with these healthy benefits that are very important for our health:
- Protects from Urinary Tract Infections
- Maintains Urinary Tract Health
- Prevents Bladder Infections
- Prevents Kidney Infections
- Works as an Intibiotic
- Protects from Viruses
- Fights Herpes Virus
- Protects from E Coli
- Works as a ProBiotic
- Protects from foodborne illnesses
- Promotes Oral Health
- Improves Gastro-Intestinal Tract
- Helps protect from H Pylori
- Prevents from Kidney Stones
- Lowers Cholecterol
- Increases CardioProtective HDL Cholesterol which is good for us
- Lowers Oxidation of LDL Cholesterol
- Helps prevent heart attacks
- Works as an AntiOxidant
- Prevents Cancer
- Helps prevent breast cancer
- Protects from Macular Degeneration
- Protects from Vision Loss

Tomatoes Nutrients and Benefits

tomatoesA Tomato is a great vegetable to put in salads, sandwiches and sauces. Please try buying organic tomatoes and tomato juices to get the most of Lycopene – a very important anti-cancer ingredient. An average tomato vegetable holds these kind of vitamins and nutrients:

- Vitamin A
- Vitamin B1 – Thiamin
- Vitamin B2 – Riboflavin
- Vitamin B3 – Niacin
- Vitamin B5 – Pantothenic acid
- Vitamin B6 – Pyridoxine
- Vitamin C
- Vitamin K
- Vitamin E
- Molybdenum
- Potassium
- Manganese
- Dietary Fiber
- Chromium
- Folate
- Copper
- Magnesium
- Iron
- Phosphorus
- Tryptophan
- Protein

Because of these Vitamins and Nutrients in a tomato you are able to get these important and healthy benefits:

- it is an important antioxidant
- prevents from different kinds of cancer
- supports good colon health
- reduces the risk of prostate cancer
- reduces the risk of a very deadly cancer called “Pancreatic Cancer”
- promotes optimal health
- reduces the risk of heart disease
- lowers cholesterol levels
- reduces blood-clotting possibilities
- helps protect against cardiovascular disease
- it is an anti-inflammatory vegetable
- supports bone health
- decreases stress
- reduces the frequency of migraines
- helps diabetics keep their blood sugar levels normal