Mustard Greens are healthy leaves from a mustard plant. Some Mustard Greens are flat and some are crumpled, they look so different from each other that you may think it’s a totally different plant. The Nutrients in a one cup of boiled Mustard Greens are:
- Vitamin A (large amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin C (large amount)
- Vitamin E
- Vitamin K (extreme amount)
- Folate
- Manganese
- Tryptophan
- Dietary Fiber
- Calcium
- Potassium
- Protein
- Copper
- Phosphorus
- Iron
- Magnesium
- Carbohydrates
- Water
- Selenium
- Zinc
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Amino Acids
After a good list of Nutrients in Mustard Greens you sure can expect to see a good list of Benefits too:
- Protects from Free Radicals
- Helps prevent from Asthma
- Helps prevent from Heart Disease
- Supports Healthy Menopause
- Supports Healthy Immune System
- Improves Lung Health
- Improves Breathing
- Supports Cardiovascular Health
- Supports Heart Health
- Improves Cholesterol Levels
- Reduces Atherosclerosis
- Reduces Thrombosis
- Decreases Risk of Heart Attack
- Lowers High Blood Pressure
- Supports Women Health
- Prevents Bone Loss
- Supports Liver Health
- Prevents Cancers
- Protects from Rheumatoid Arthritis
- Lowers Loss of Mentality
- Lowers Risk of Cognitive Decline
Kale is a very healthy, beautiful, and green leafy vegetable. Sometimes Kale really looks like a cabbage. People can use Kale in salads, pastas, and even pizzas. In about a cup of boiled Kale you will find these important and healthy Nutrients:
Green Peas are considered very healthy vegetables too. Green Peas are a part of Legumes family. You could enjoy Green Peas in a green salad, with mushrooms, chicken salad, stir-fries, or just enjoy it by itself alone. Green Peas have very good nutrients, vitamins, ingredients, and other fun stuff:
Cantaloupe is a very juicy, sweet, and healthy large fruit. It is yellow with bunch of seeds on the inside and kind of green with dry looking skin on the outside. You can enjoy Cantaloupe Fruit in fruit salads, with yogurt, juices, or just enjoy it by itself. About one cup of fresh cut cantaloupe cubes has these healthy nutrients:
Today we want to let you know some facts about another green vegetable called Celery. Some people can not stand the taste of celery but some just love it. You can enjoy celery vegetable with peanut butter, salads, carrot juices, and soups. People who don’t eat celery are missing out on these important nutrients, ingredients, and vitamins:
Red Beans are also healthy and are kind of different from black beans. There are usually two kind of red beans, small and big. Red Beans are pretty healthy Legumes because of these nutrients: