Mustard Greens Nutrients and Benefits

mustard greensMustard Greens are healthy leaves from a mustard plant. Some Mustard Greens are flat and some are crumpled, they look so different from each other that you may think it’s a totally different plant. The Nutrients in a one cup of boiled Mustard Greens are:
– Vitamin A (large amount)
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin C (large amount)
– Vitamin E
– Vitamin K (extreme amount)
– Folate
– Manganese
– Tryptophan
– Dietary Fiber
– Calcium
– Potassium
– Protein
– Copper
– Phosphorus
– Iron
– Magnesium
– Carbohydrates
– Water
– Selenium
– Zinc
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Amino Acids

After a good list of Nutrients in Mustard Greens you sure can expect to see a good list of Benefits too:
– Protects from Free Radicals
– Helps prevent from Asthma
– Helps prevent from Heart Disease
– Supports Healthy Menopause
– Supports Healthy Immune System
– Improves Lung Health
– Improves Breathing
– Supports Cardiovascular Health
– Supports Heart Health
– Improves Cholesterol Levels
– Reduces Atherosclerosis
– Reduces Thrombosis
– Decreases Risk of Heart Attack
– Lowers High Blood Pressure
– Supports Women Health
– Prevents Bone Loss
– Supports Liver Health
– Prevents Cancers
– Protects from Rheumatoid Arthritis
– Lowers Loss of Mentality
– Lowers Risk of Cognitive Decline

Kale Benefits and Nutrients

kaleKale is a very healthy, beautiful, and green leafy vegetable. Sometimes Kale really looks like a cabbage. People can use Kale in salads, pastas, and even pizzas. In about a cup of boiled Kale you will find these important and healthy Nutrients:
– Vitamin A (extreme amount)
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin C (large amount)
– Vitamin E
– Vitamin K (extreme amount)
– Manganese (good amount)
– Dietary Fiber
– Copper
– Tryptophan
– Calcium
– Potassium
– Iron
– Magnesium
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Protein
– Folate
– Phosphorus
– Carbohydrates
– Water
– Zinc
– Selenium
– Sodium
– Amino Acids

The Health Benefits of a Kale vegetable are awesome too. Just try eating it on a regular basis and you will most likely get these important benefits of a kale vegetable:
– Prevents Cancers
– Prevents Breast Cancer
– Prevents Ovarian Cancer
– Detoxifies our bodies
– Prevents Colon Cancer
– Prevents Lung Cancer
– Prevents Bladder Cancer
– Cleanses Our Bodies
– Prevents Prostate Cancer
– Prevents Colorectal Cancer
– Prevents Cataracts
– Protects eyes from sun damage
– Prevents Skin Cancer
– Promotes Vision
– Promotes Lungs
– Protects from second hand smoke damage
– Supports immune system
– An Antioxidant vegetable
– Protects from Free Radicals
– Protects from Inflammations
– Protects from Asthma
– Protects from Osteoarthritis
– Protects from Rheumatoid Arthritis
– Prevents oxidation of Cholesterol
– Prevents hearth attack
– Prevents stroke
– Prevents ear infections
– Prevents colds
– Provides Healthy Energy
– Lowers Cholesterol Levels
– Prevents Atherosclerosis
– Improves Bone Health
– Lowers Risk of Cognitive Decline
– Slows down Loss of Mental Function
– Improves Memory
– Supports Cardiovascular Health

Wow, both of the lists are huge and awesome, I definitely want to recommend Kale Vegetable to all of you and for myself too.

Green Peas Benefits and Nutrients

green peasGreen Peas are considered very healthy vegetables too. Green Peas are a part of Legumes family. You could enjoy Green Peas in a green salad, with mushrooms, chicken salad, stir-fries, or just enjoy it by itself alone. Green Peas have very good nutrients, vitamins, ingredients, and other fun stuff:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin C (good amount)
– Vitamin E
– Vitamin K (large amount)
– Manganese (good amount)
– Dietary Fiber
– Folate
– Tryptophan
– Phosphorus
– Protein
– Magnesium
– Copper
– Iron
– Zinc
– Potassium
– Carbohydrates
– Natural Sugar
– Disaccharides
– Water
– Calcium
– Chloride
– Iodine
– Molybdenum
– Selenium
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Amino Acids

Green Peas have a very healthy and beneficial properties too. If you eat Green Peas regularly, then they will most likely get you these kind of benefits:
– Improves Bones
– Supports Cardiovascular Health
– Supports Heart Health
– Prevents blood clotting
– Provides Healthy Energy
– Supports Blood Cell Health
– Helps Protect from Anemia
– Helps Protect from Fatigue
– Supports Immune System
– Helps Protect from Learning Problems
– Prevents Cancers
– Protects from Leukemia Cancer
– Protects from Lymphoma Cancer
– Protects from Lung Cancer
– Protects from Colorectal Cancer
– Protects from Pancreatic Cancer
– Protects from Breast Cancer
– Protects from Prostate Cancer
– Protects from Cervix Cancer
– Protects from Ovarian Cancer
– Provides Antioxidant Protection
– Protects DNA
– Promotes Optimal Health

So, next time you are planning to buy something for a snack, try out the green peas, they will only benefit you and your body.

Cantaloupe Benefits and Nutrients

cantaloupeCantaloupe is a very juicy, sweet, and healthy large fruit. It is yellow with bunch of seeds on the inside and kind of green with dry looking skin on the outside. You can enjoy Cantaloupe Fruit in fruit salads, with yogurt, juices, or just enjoy it by itself. About one cup of fresh cut cantaloupe cubes has these healthy nutrients:
– Vitamin A (large amount)
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, pyridoxine
– Vitamin C (large amount)
– Vitamin E
– Potassium
– Folate
– Dietary Fiber
– Water
– Carbohydrates
– Natural Sugar
– Calcium
– Chloride
– Copper
– Iodine
– Iron
– Magnesium
– Manganese
– Phosphorus
– Zinc
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Amino Acids
– Organic Acids
– Citric Acid
– Malic Acid

If you will eat fresh Cantaloupe regularly, then you are most likely to have and enjoy these kind of benefits:
– Improves Vision
– Lowers Risk of Cataracts
– Prevents Cancers
– Protects from Free Radicals
– An Antioxidant Fruit
– Improves Immune System
– Fights Infections
– Kills Bacteria
– Kills Viruses
– Lowers Risk of Heart Disease
– Lowers Risk of Stroke
– Stabilizes Blood Sugar Levels
– Produces Healthy Energy
– Promotes Lung Health
– Protects from second hand smoke damage

Celery Nutrients and Benefits

celeryToday we want to let you know some facts about another green vegetable called Celery. Some people can not stand the taste of celery but some just love it. You can enjoy celery vegetable with peanut butter, salads, carrot juices, and soups.  People who don’t eat celery are missing out on these important nutrients, ingredients, and vitamins:
– Vitamin A
– Vitamin B1, thiamin
– Vitamin B2, riboflavin
– Vitamin B3, niacin
– Vitamin B6, pyridoxine
– Vitamin C
– Vitamin E
– Lots of Vitamin K
– Potassium
– Folate
– Dietary Fiber
– Molybdenum
– Manganese
– Calcium
– Magnesium
– Tryptophan
– Phosphorus
– Iron
– Carbohydrates
– Natural Sugars
– Water
– Sodium
– Amino Acids

Celery is a good and healthy vegetable that supports these benefits:
– Lowers Cholesterol
– Prevents Cancers
– Maintains Healthy Blood Pressure
– Supports Healthy Immune System
– Fights Colds
– Protects from free radicals
– Reduces Inflamations
– Reduces Asthma
– Reduces Osteoarthritis
– Reduces Rheumatoid Arthritis
– Helps prevent Heart Attacks
– Helps prevent Strokes
– Promotes Cardiovascular Health
– Prevents Heart diseases
– Celery Seeds Stimulate Urine Production
– Promotes Optimal Health

Red Beans Nutrients and Benefits

red beansRed Beans are also healthy and are kind of different from black beans. There are usually two kind of red beans, small and big. Red Beans are pretty healthy Legumes because of these nutrients:
– Vitamin C
– Vitamin K
– Vitamin B1, thiamin
– Vitamin B2, Riboflavin
– Vitamin B6, Pyridoxine
– Lots of folate
– Pantothenic Acid
– Calcium
– Iron
– Magnesium
– Phosphorus
– Potassium
– Zinc
– Copper
– Lots of Manganese
– Selenium
– Water
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Lots of Dietary Fiber
– Carbohydrates
– Protein

The Red Bean Legumes have very important benefits too that are great for our bodies:
– strengthens teeth
– strengthens bones
– provides healthy energy
– promotes bone health
– promotes bone development
– prevents tiredness
– promotes heart health
– promotes weight loss
– prevents cancers
– provides good antioxidant protection
– prevents stroke