Salmon Fish Nutrients and Benefits

salmonBeautiful Pink Salmon Meat is very good and beneficial to our health. Some people like eating salmon when it is just salted and some like to bake it or broil it in the oven. You should always try to get the wild caught salmon and not the farm raised one. Also, remember this, the colder the water where Salmon came from – the better the nutrients of that salmon. The List of Nutrients in baked or broiled Salmon is amazing:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin (good amount)
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine(good amount)
– Vitamin B12, Cobalamin(good amount)
– Vitamin C
– Vitamin D (large amount)
– Vitamin E
– Folate
– Tryptophan (large amount)
– Omega 3 Fatty Acids (large amount)
– Selenium (large amount)
– Protein (good amount)
– Phosphorus (good amount)
– Magnesium (good amount)
– Natural Fats
– Cholesterol (good amount)
– Water
– Biotin
– Calcium
– Iron
– Manganese
– Molybdenum
– Potassium
– Sodium
– Zinc
– Amino Acids (large amounts)

After a nice and juicy list of Nutrients like that you sure can expect a nice and juicy list of benefits for salmon fish meat:
– Supports Cardiovascular Health
– Prevents Heart Attacks
– Prevents Strokes
– Supports Heart Health
– Provides Good Cholesterol
– Lowers Bad Cholesterol
– Improves Blood Flow
– Increases Heart Rate
– Improves Heart Muscles
– Prevents Heart Arrhythmia
– Lowers Triglycerides
– Lowers High Blood Pressure
– Maintains Normal blood pressure levels
– Supports Vein Health
– Prevents Blood Clotting
– Prevents Obesity
– Reduces Inflammations
– Prevents Colorectal Cancer
– Prevents Prostate Cancer
– Lowers Risk of Macular Degeneration
– Supports Eye Health
– Protects from sunburns
– Helps Relax
– Helps Calm down
– Supports Brain Health
– Reduces Risk of Atrial Fibrillation
– Protects from Alzheimers Disease
– Protects from Cognitive Decline
– Reduces Depression
– Improves Mood
– Prevents some cancers
– Lowers Risk of Leukemia
– Lowers Risk of Multiple Myeloma
– Lowers Risk of Non-Hodkins Lymphoma
– Protects from Kidney Cancer
– Protects from Asthma

Kale Benefits and Nutrients

kaleKale is a very healthy, beautiful, and green leafy vegetable. Sometimes Kale really looks like a cabbage. People can use Kale in salads, pastas, and even pizzas. In about a cup of boiled Kale you will find these important and healthy Nutrients:
– Vitamin A (extreme amount)
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin C (large amount)
– Vitamin E
– Vitamin K (extreme amount)
– Manganese (good amount)
– Dietary Fiber
– Copper
– Tryptophan
– Calcium
– Potassium
– Iron
– Magnesium
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Protein
– Folate
– Phosphorus
– Carbohydrates
– Water
– Zinc
– Selenium
– Sodium
– Amino Acids

The Health Benefits of a Kale vegetable are awesome too. Just try eating it on a regular basis and you will most likely get these important benefits of a kale vegetable:
– Prevents Cancers
– Prevents Breast Cancer
– Prevents Ovarian Cancer
– Detoxifies our bodies
– Prevents Colon Cancer
– Prevents Lung Cancer
– Prevents Bladder Cancer
– Cleanses Our Bodies
– Prevents Prostate Cancer
– Prevents Colorectal Cancer
– Prevents Cataracts
– Protects eyes from sun damage
– Prevents Skin Cancer
– Promotes Vision
– Promotes Lungs
– Protects from second hand smoke damage
– Supports immune system
– An Antioxidant vegetable
– Protects from Free Radicals
– Protects from Inflammations
– Protects from Asthma
– Protects from Osteoarthritis
– Protects from Rheumatoid Arthritis
– Prevents oxidation of Cholesterol
– Prevents hearth attack
– Prevents stroke
– Prevents ear infections
– Prevents colds
– Provides Healthy Energy
– Lowers Cholesterol Levels
– Prevents Atherosclerosis
– Improves Bone Health
– Lowers Risk of Cognitive Decline
– Slows down Loss of Mental Function
– Improves Memory
– Supports Cardiovascular Health

Wow, both of the lists are huge and awesome, I definitely want to recommend Kale Vegetable to all of you and for myself too.