Today we would like to tell you about the nutrients and the benefits of Sesame Seeds. Some people really are allergic to Sesame seeds. But the people who are not allergic to sesame seeds can actually enjoy them on top of cookies, bread, muffins, broccoli, salads, and other kinds of dishes. The nutrients that are found in sesame seeds are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin B7, Biotin
- Vitamin B9, Folate
- Vitamin E
- Copper (large amount)
- Manganese (good amount)
- Magnesium (good amount)
- Tryptophan (good amount)
- Calcium (good amount)
- Iron (good amount)
- Phosphorus
- Zinc
- Dietary Fiber
- Protein
- Carbohydrates
- Natural Fats
- Molybdenum
- Potassium
- Selenium
- Omega 3 Fatty Acids
- Amino Acids (good amounts)
Sesame Seeds have these kind of benefits within them:
- Lowers Cholesterol
- Prevents High Blood Pressure
- Supports Liver Health
- Relieves Rheumatoid Arthritis
- Supports Blood Vessels
- Supports Bone Health
- Supports Joints Health
- Supports Respiratory Health
- Supports Vascular Health
- Prevents Heart Attack
- Prevents Stroke
- Prevents Diabetic Heart Disease
- Prevents Migraine
- Restores Sleeping Pattern
- Protects from Colon Cancer
- Protects from Osteoporosis
- Helps Relax and calm down
Tofu is not only a Fun and Asian food to eat, but it is also pretty healthy. Some people call Tofu something like Cheese of Asia. Tofu is made from soybeans milk. Japanese call this cheese – Tofu, but Chinese call it Doufu. The Nutrients in raw small piece of Tofu are:
Today I will tell you about an awesome, hairy looking, sweet and sour fruit called Kiwi, or like some would say a kiwifruit or even a Chinese Gooseberry. It looks brown and hairy on the outside and on the inside it starts out from the center as white, then the black little seeds and then the green part. The white part in the middle is the sweeter part and the green is the sour part of kiwi. A Medium sized Kiwi has these kinds of nutrients, vitamins and ingredients:
Warning! This blog article might make you cry because it’s about onions. Since many people cry when they cut onions, so I decided to warn you before you keep on reading. I don’t know, maybe it’s because people feel so sorry for the onion that they are cutting apart :) Well anyway, onions are very good and healthy for you because they have these important nutrients in them: