Pinto Beans Nutrients and Benefits

pinto beansDid you ever wonder why Pinto beans are called pinto? Well, it is because in Spanish the word pinto means painted, and when you look closely at the pinto beans you will see that they have splashes of reddish or brownish dots on them. After you cook them then they usually become pink. Well, the Nutrients of cooked Pinto Beans are:
– Vitamin B1, Thiamin (good amount)
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate (large amount)
– Vitamin C
– Vitamin E
– Vitamin K
– Copper (good amount)
– Potassium (good amount)
– Magnesium (good amount)
– Iron (good amount)
– Phosphorus (good amount)
– Protein (good amount)
– Manganese (good amount)
– Tryptophan (large amount)
– Dietary Fiber (large amount)
– Molybdenum (extreme amount)
– Carbohydrates
– Calcium
– Selenium
– Zinc
– Omega 3 Fatty Acids
– Amino Acids (good amount)

After seeing an awesome list of nutrients in Pinto Beans then you can definitely expect a good and juicy list of Benefits in Pinto Beans:
– Lowers Cholesterol
– Regulates Blood Sugar Levels
– Increases Stool Bulk
– Prevents Constipation
– Improves Digestive System
– Prevents Diverticulosis
– Prevents Digestive Disorders
– Lowers Risk of Heart Attack
– Prevents High blood pressure
– Prevents Atherosclerosis
– Reduces Risk of Stroke
– Provides Healthy Energy
– Reduces Headaches
– Antioxidant Protection
– Improves your memory
– Improves brain function

Lentils Nutrients and Benefits

lentilsJust like other Legumes, Lentils are very good and healthy beans too. Some say that you do not need to presoak them, but some recommend that you presoak Lentils in water just like the beans for about six hours. Some people like to eat cold salads out of lentils, some like soups out of lentils, and some like to eat just lentils alone with some other dishes. The Nutrients in lentils are very good and unique, here is the list:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin C
– Vitamin E
– Vitamin K
– Potassium
– Molybdenum (extreme amount)
– Folate (large amount)
– Dietary Fiber (large amount)
– Tryptophan (good amount)
– Manganese (good amount)
– Iron
– Protein
– Phosphorus
– Copper
– Carbohydrates
– Insoluble Fiber
– Water
– Calcium
– Magnesium
– Selenium
– Zinc
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Amino Acids (large amounts)

With these kinds of nutrients, ingredients, and vitamins in Lentils, here comes the awesome benefits list too:
– Lowers Cholesterol
– Maintains Normal Blood Sugar Levels
– Prevents Constipation
– Increases Stool Bulk
– Prevents Digestive Disorders
– Prevents Diverticulosis
– Prevents Irritable Bowel Syndrome
– Prevents Coronary Heart Disease
– Prevents Cardiovascular Disease
– Improves Heart Health
– Promotes Vein health
– Promotes Arteries health
– Prevents Heart Attack
– Protects from Free Radicals
– Promotes Digestive System
– Provides Healthy Energy
– Improves Nerve Function
– Prevents Alzheimers Disease
– Prevents Anemia
– Promotes good sleep
– Regulates your appetite
– Elevates your mood
– Promotes healthy bones
– Promotes strong bones

Black Beans Nutrients and Benefits

black beansBlack Beans are great legumes and have a very unique and descriptive name because they are black and they are beans. To make the cooking of Black Beans faster and to digest them better you must Presoak them in just plain water for about eight hours or just overnight. Black Beans are great in Black Bean Soups, in Burritos, or just like a good side entree for a dinner or lunch. Black Beans are very healthy for our bodies too, because they have these important nutrients:
– Vitamin A
– Vitamin B1, Thiamin
– Lots of Molybdenum
– Lots of Folate
– Lots of Dietary Fiber
– Lots of Tryptophan
– Manganese
– Protein
– Magnesium
– Phosphorus
– Iron
– Carbohydrates
– Water
– Calcium
– Potassium
– Zinc
– Amino Acids

The Black Beans have very good health benefits too and here is the list of those benefits:
– Lowers Cholesterol
– Helps with Diabetes
– Keeps blood sugar levels normal
– Helps Detoxify Sulfites better
– Increases Stool Bulk
– Prevents Constipation
– Prevents Digestive Disorders
– Prevents Irritative Bowel Syndromes
– Prevents Diverticulosis
– Lots of Antioxidants
– Supports Antioxidant defense
– Promotes optimal health
– Protect from cancer
– Lowers risk of heart attack
– Prevents heart disease
– Promotes heart health
– Promotes healthy metabolism
– Lowers Homocysteine
– Promotes healthy digestion
– Provides healthy energy