Swiss Chard Nutrients and Benefits

swiss chardSwiss Chard is a very healthy green vegetable. It has some taste similar to the other leafy green vegetables like spinach and beet greens. The List of Nutrients in Swiss Chard is very big and awesome:
– Vitamin A (Extreme amount)
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, pyridoxine
– Vitamin C (large amount)
– Vitamin E
– Vitamin K (Extreme Amount)
– Magnesium (good amount)
– Manganese (good amount)
– Potassium (good amount)
– Iron (good amount)
– Dietary Fiber
– Copper
– Calcium
– Tryptophan
– Protein
– Phosphorus
– Zinc
– Folate
– Biotin
– Water
– Carbohydrates
– Selenium
– Sodium
– Amino Acids

Swiss Chard Vegetable has very good and healthy benefits too, especially after seeing a huge list of nutrients. The leaves and the Roots of this Green Leafy Vegetable are important for our health:
– Prevents Digestive Tract Cancers
– Reduces Risk of Colon Cancer
– Improves Kidney Health
– Improves Bone Health
– Supports Vision
– Reduces Risk of Cataracts
– Reduces Risk of Cancers
– Lowers Risk of Skin Cancer
– Improves Lung Health
– Supports Immune System
– Antioxidant Protection
– Protects from Free Radicals
– Protects from Asthma
– Protects from Osteoarthritis
– Protects from Rheumatoid Arthritis
– Prevents oxidation of cholesterol
– Prevents colds
– Prevents Ear Infections
– Improves Heart Health
– Regulates Blood Pressure
– Improves Heart function
– Promotes Cardiovascular Health
– Protects from atherosclerosis
– Lowers High blood pressure
– Reduces Risk of Stroke
– Provides Healthy Energy
– Helps with menopause
– Reduces Diabetic Complications
– Protects from Heart Attack
– Prevent blocked arteries
– Lowers Cholesterol
– Regulates Blood Sugar Levels
– Supports Healthy Nervous system
– Slows down Loss of Mental Function
– Decreases Cognitive Decline

So, yeah, that was some very good and useful info about Swiss Chard the Green and Leafy Vegetable. Well, we sure do recommend for all of you to try introducing this vegetable to your healthy diet. You could enjoy Swiss Chard in salads, pastas, omelets, and lasagna.

Kale Benefits and Nutrients

kaleKale is a very healthy, beautiful, and green leafy vegetable. Sometimes Kale really looks like a cabbage. People can use Kale in salads, pastas, and even pizzas. In about a cup of boiled Kale you will find these important and healthy Nutrients:
– Vitamin A (extreme amount)
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin C (large amount)
– Vitamin E
– Vitamin K (extreme amount)
– Manganese (good amount)
– Dietary Fiber
– Copper
– Tryptophan
– Calcium
– Potassium
– Iron
– Magnesium
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Protein
– Folate
– Phosphorus
– Carbohydrates
– Water
– Zinc
– Selenium
– Sodium
– Amino Acids

The Health Benefits of a Kale vegetable are awesome too. Just try eating it on a regular basis and you will most likely get these important benefits of a kale vegetable:
– Prevents Cancers
– Prevents Breast Cancer
– Prevents Ovarian Cancer
– Detoxifies our bodies
– Prevents Colon Cancer
– Prevents Lung Cancer
– Prevents Bladder Cancer
– Cleanses Our Bodies
– Prevents Prostate Cancer
– Prevents Colorectal Cancer
– Prevents Cataracts
– Protects eyes from sun damage
– Prevents Skin Cancer
– Promotes Vision
– Promotes Lungs
– Protects from second hand smoke damage
– Supports immune system
– An Antioxidant vegetable
– Protects from Free Radicals
– Protects from Inflammations
– Protects from Asthma
– Protects from Osteoarthritis
– Protects from Rheumatoid Arthritis
– Prevents oxidation of Cholesterol
– Prevents hearth attack
– Prevents stroke
– Prevents ear infections
– Prevents colds
– Provides Healthy Energy
– Lowers Cholesterol Levels
– Prevents Atherosclerosis
– Improves Bone Health
– Lowers Risk of Cognitive Decline
– Slows down Loss of Mental Function
– Improves Memory
– Supports Cardiovascular Health

Wow, both of the lists are huge and awesome, I definitely want to recommend Kale Vegetable to all of you and for myself too.