Shrimp Nutrients, Benefits and Dangers

shrimpShrimp seafood can be healthy for us and at the same time it can do some damage to our health too. We should be careful when eating shrimp next time, because today’s seas and oceans are extremely contaminated with lots of toxins, mercury and other dangerous particles. Since today’s waters are contaminated then that means the creatures that are in the waters are also affected. Some seafood is extremely dangerous and some is lightly dangerous. Well, the shrimp falls into the extremely dangerous seafood, because shrimp were created to be as little janitors or cleaners for the oceans and seas. Since they are cleaning today’s dirty oceans, then we should stay away from eating shrimp. If you still decide to eat shrimp, then you are also going to get some Nutrients from it:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin B12, Cobalamin (good amount)
– Vitamin C
– Vitamin D (good amount)
– Vitamin E
– Tryptophan (extreme amount)
– Selenium (large amount)
– Protein (good amount)
– Iron (good amount)
– Phosphorus
– Omega 3 Fatty Acids
– Zinc
– Copper
– Magnesium
– Calories
– Natural Fats
– Cholesterol (large amount)
– Calcium
– Manganese
– Potassium
– Sodium
– Amino Acids (large amount)

If you will eat the shrimp on a regular basis then you could get some allergic reactions at the same time you could get these benefits:
– Supports Cardiovascular Health
– Raises good and bad cholesterol
– Protects from fatal heart rhythms
– Prevents from high blood pressure
– Protects from some cancers
– Protects from Alzheimer’s disease
– Reduces Cognitive Decline
– Reduces depression
– Improves your mood

Whole Wheat Grain Nutrients and Benefits

whole wheatWhole Wheat Flour has very important Nutrients for our health also. When you choose products that are made out of whole wheat make sure that it is unrefined and unbleached, then you will get the most of the good stuff that is contained in whole natural wheat grain. Some of the products that you can find being made out of whole wheat are like bread, pasta, cakes, bagels, crackers, flour, muffins, and cereal. About one cup of cooked wheat grains contains these nutrients:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin E
– Vitamin K
– Folate
– Manganese (large amount)
– Dietary Fiber (good amount)
– Tryptophan (good amount)
– Magnesium
– Protein
– Carbohydrates
– Natural Fats
– Calcium
– Copper
– Iron
– Phosphorus
– Potassium
– Selenium
– Zinc
– Omega 3 Fatty Acids
– Amino Acids (good amounts)

Here comes the list of health benefits that you can expect after consuming the whole wheat grain food regularly:
– Supports weight loss
– Lowers Risk of Metabolic Syndrome
– Prevents from Obesity
– Supports Good Cholesterol
– Prevents from high triglycerides
– Prevents from high blood pressure
– Lowers Risk of Type 2 Diabetes
– Prevents from Gallstones
– Prevents constipation
– Prevents lower abdominal pains
– Prevents Diverticular Disease
– Promotes Women’s Health
– Promotes Gastrointestinal Health
– Lowers Risk of Breast Cancer
– Prevents from Colon Cancer
– Protects from Heart Disease
– Supports Cardiovascular Health
– Supports Heart Health