Kelp Nutrients and Benefits

kelp seaweed sea vegetableKelp, seaweed, and sea vegetable are pretty much the same thing, and they come from the order of Laminariales. Kelp usually grows in underwater forests of some shallow ocean places. People use seaweed for rice, sushi, salads, soups, or instead of salt. The Nutrients that you will find in Raw Kelp are:
– Vitamin B2, Riboflavin
– Vitamin B5, Pantothenic Acid
– Vitamin B9, Folate
– Vitamin C
– Vitamin K
– Iodine (Large or Extreme Amount)
– Magnesium
– Calcium
– Iron
– Tryptophan
– Dietary Fiber
– Copper
– Manganese
– Molybdenum
– Sodium
– Zinc
– Amino Acids Continue reading

Sesame Seeds Nutrients and Benefits

sesame seedsToday we would like to tell you about the nutrients and the benefits of Sesame Seeds. Some people really are allergic to Sesame seeds. But the people who are not allergic to sesame seeds can actually enjoy them on top of cookies, bread, muffins, broccoli, salads, and other kinds of dishes. The nutrients that are found in sesame seeds are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin B7, Biotin
– Vitamin B9, Folate
– Vitamin E
– Copper (large amount)
– Manganese (good amount)
– Magnesium (good amount)
– Tryptophan (good amount)
– Calcium (good amount)
– Iron (good amount)
– Phosphorus
– Zinc
– Dietary Fiber
– Protein
– Carbohydrates
– Natural Fats
– Molybdenum
– Potassium
– Selenium
– Omega 3 Fatty Acids
– Amino Acids (good amounts)

Sesame Seeds have these kind of benefits within them:
– Lowers Cholesterol
– Prevents High Blood Pressure
– Supports Liver Health
– Relieves Rheumatoid Arthritis
– Supports Blood Vessels
– Supports Bone Health
– Supports Joints Health
– Supports Respiratory Health
– Supports Vascular Health
– Prevents Heart Attack
– Prevents Stroke
– Prevents Diabetic Heart Disease
– Prevents Migraine
– Restores Sleeping Pattern
– Protects from Colon Cancer
– Protects from Osteoporosis
– Helps Relax and calm down

Tofu – Doufu Nutrients and Benefits

tofu cheese doufuTofu is not only a Fun and Asian food to eat, but it is also pretty healthy. Some people call Tofu something like Cheese of Asia. Tofu is made from soybeans milk. Japanese call this cheese – Tofu, but Chinese call it Doufu. The Nutrients in raw small piece of Tofu are:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Folate
– Iron (good amount)
– Calcium
– Protein
– Tryptophan (good amount)
– Manganese (good amount)
– Omega 3 Fatty Acids
– Selenium
– Copper
– Phosphorus
– Magnesium
– Water
– Zinc
– Potassium
– Natural Fats
– Amino Acids (good amounts)

The Benefits in Tofu Cheese Food are pretty good too:
– Lowers Bad Cholesterol
– Raises Good Cholesterol
– Prevents Blood Clots
– Prevents Atherosclerosis
– Prevents Diabetic Heart Disease
– Prevents Heart Attack
– Prevents Stroke
– Supports the body during Menopause
– Antioxidant Protection
– Provides Natural Energy
– Improves strength
– Supports Cardiovascular Health
– Prevents some cancers
– Helps Prevent from Free Radicals
– Helps Prevent from Colon Cancer
– Helps Prevent from Asthma
– Helps Prevent from Arthritis

Lentils Nutrients and Benefits

lentilsJust like other Legumes, Lentils are very good and healthy beans too. Some say that you do not need to presoak them, but some recommend that you presoak Lentils in water just like the beans for about six hours. Some people like to eat cold salads out of lentils, some like soups out of lentils, and some like to eat just lentils alone with some other dishes. The Nutrients in lentils are very good and unique, here is the list:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin C
– Vitamin E
– Vitamin K
– Potassium
– Molybdenum (extreme amount)
– Folate (large amount)
– Dietary Fiber (large amount)
– Tryptophan (good amount)
– Manganese (good amount)
– Iron
– Protein
– Phosphorus
– Copper
– Carbohydrates
– Insoluble Fiber
– Water
– Calcium
– Magnesium
– Selenium
– Zinc
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Amino Acids (large amounts)

With these kinds of nutrients, ingredients, and vitamins in Lentils, here comes the awesome benefits list too:
– Lowers Cholesterol
– Maintains Normal Blood Sugar Levels
– Prevents Constipation
– Increases Stool Bulk
– Prevents Digestive Disorders
– Prevents Diverticulosis
– Prevents Irritable Bowel Syndrome
– Prevents Coronary Heart Disease
– Prevents Cardiovascular Disease
– Improves Heart Health
– Promotes Vein health
– Promotes Arteries health
– Prevents Heart Attack
– Protects from Free Radicals
– Promotes Digestive System
– Provides Healthy Energy
– Improves Nerve Function
– Prevents Alzheimers Disease
– Prevents Anemia
– Promotes good sleep
– Regulates your appetite
– Elevates your mood
– Promotes healthy bones
– Promotes strong bones