Mustard Seeds are good and healthy for us too. You can enjoy Mustard Seeds or Mustard Powder in different kinds of dishes like; dips, chicken, dressings, salads, fish, sauces, and Mustards. The Nutrients of Mustard Seeds are:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin C
- Vitamin E
- Vitamin K
- Selenium
- Tryptophan
- Omega 3 Fatty Acids
- Phosphorus
- Manganese
- Magnesium
- Dietary Fiber
- Iron
- Calcium
- Protein
- Zinc
- Carbohydrates
- Natural Fats
- Copper
- Potassium
- Amino Acids
Since the amounts of all of these nutrients are pretty low in Mustard Seeds, then the List of Benefits is going to be pretty small too:
- Protects from Gastrointestinal Cancer
- Protects from Different kinds of Cancer
- Prevents inflammations
- Helps prevent asthma
- Helps reduce Rheumatoid Arthritis
- Lowers High blood pressure
- Helps with Menopause problems
- Reduces Migraines
- Prevents Heart Attacks
Beautiful Pink Salmon Meat is very good and beneficial to our health. Some people like eating salmon when it is just salted and some like to bake it or broil it in the oven. You should always try to get the wild caught salmon and not the farm raised one. Also, remember this, the colder the water where Salmon came from – the better the nutrients of that salmon. The List of Nutrients in baked or broiled Salmon is amazing:
Romaine Lettuce would be a very healthy choice for your salads, and sandwiches. Romaine Lettuce Leaves have lots of good and important Nutrients in them: