Cayenne Peppers Nutrients and Benefits

cayenne pepperCayenne Pepper is not only hot and spicy, but it is also very healthy for our bodies.  The Cayenne Pepper is very similar to the Chili Pepper. The Nutrients in about two teaspoons of Dried Cayenne Pepper are:
– Vitamin A (good amount)
– Vitamin B3, Niacin
– Vitamin B6, pyridoxine
– Vitamin K
– Vitamin C
– Manganese
– Dietary Fiber
– Iron
– Magnesium
– Phosphorus
– Potassium

The Benefits of Cayenne Peppers are very good for your health:
– Prevents Ulcers
– Opens Nasal Passages
– Warms Feet and Toes in cold weather
– Reduces Pains
– Supports Cardiovascular Health
– Reduces Asthma
– Reduces Osteoarthritis
– Reduces Rheumatoid Arthritis
– Lowers Risk of Atherosclerosis
– Lowers Risk of Colon Cancer
– Prevents Nerve Damage
– Prevents Heart Disease
– Reduces Inflammations
– Relieves Pains
– Reduces Risk of Heart Attack
– Improves Immune System
– Supports Weight Loss

Asparagus Nutrients and Benefits

asparagusRight here we will write about a green almost leafless vegetable called Asparagus. Asparagus Vegetable is great in salads, snacks, omelets, pastas or just steam it to eat it alone. A cup of boiled Asparagus has these healthy nutrients:
– Vitamin A
– Vitamin B1, thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, pyridoxine
– Vitamin C
– Vitamin E
– Lots of Vitamin K
– Lots of Folate
– Tryptophan
– Manganese
– Dietary Fiber
– Copper
– Phosphorus
– Protein
– Potassium
– Iron
– Zinc
– Magnesium
– Selenium
– Calcium
– Carbohydrates
– Natural Sugar
– Water
– Chloride
– Sodium
– Amino Acids

Not only does this vegetable has awesome list of nutrients, vitamins and ingredients but it also has a good and healthy list of benefits:
– promotes heart health
– promotes healthy cardiovascular system
– prevents heart disease
– reduces risk of heart attack
– helps with swelling
– helps with arthritis
– helps with rheumatism
– helps with PMS
– increases growth of the good healthy bacteria in our intestinal tract
– decreases birth defects

Black Beans Nutrients and Benefits

black beansBlack Beans are great legumes and have a very unique and descriptive name because they are black and they are beans. To make the cooking of Black Beans faster and to digest them better you must Presoak them in just plain water for about eight hours or just overnight. Black Beans are great in Black Bean Soups, in Burritos, or just like a good side entree for a dinner or lunch. Black Beans are very healthy for our bodies too, because they have these important nutrients:
– Vitamin A
– Vitamin B1, Thiamin
– Lots of Molybdenum
– Lots of Folate
– Lots of Dietary Fiber
– Lots of Tryptophan
– Manganese
– Protein
– Magnesium
– Phosphorus
– Iron
– Carbohydrates
– Water
– Calcium
– Potassium
– Zinc
– Amino Acids

The Black Beans have very good health benefits too and here is the list of those benefits:
– Lowers Cholesterol
– Helps with Diabetes
– Keeps blood sugar levels normal
– Helps Detoxify Sulfites better
– Increases Stool Bulk
– Prevents Constipation
– Prevents Digestive Disorders
– Prevents Irritative Bowel Syndromes
– Prevents Diverticulosis
– Lots of Antioxidants
– Supports Antioxidant defense
– Promotes optimal health
– Protect from cancer
– Lowers risk of heart attack
– Prevents heart disease
– Promotes heart health
– Promotes healthy metabolism
– Lowers Homocysteine
– Promotes healthy digestion
– Provides healthy energy