Beef – Cow Meat Nutrients and Benefits

beefBeef is a lot healthier and more beneficial than pork. It is always best if you try to get the organic meat without any added pesticides, hormones, or antibiotics. Beef either comes from a Cow or a Bull. Beef tastes great and it has very good and important Nutrients.
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin (good amount)
– Vitamin B3, Niacin (good amount)
– Vitamin B6, Pyridoxine (good amount)
– Vitamin B9, Folate
– Vitamin B12, Cobalamin (good amount)
– Vitamin D
– Vitamin E
– Tryptophan (large amount)
– Protein (large amount)
– Zinc (good amount)
– Selenium (good amount)
– Phosphorus (good amount)
– Iron (good amount)
– Natural Fats
– Cholesterol
– Copper
– Magnesium
– Molybdenum
– Potassium
– Sodium
– Omega 3 Fatty Acids
– Amino Acids (large amounts)

Not only does the beef meat taste great but it also has good and healthy benefits. The beef we are talking about is not the one you get at fast food restaurants in burgers and other cheap and deadly foods like that, but we are talking about the good and healthy and organic beef:
– Supports Heart Health
– Prevents Colon Cancer
– Cardiovascular Benefits
– Reduces Risk of Heart Attack
– Reduces Risk of Stroke
– Protects from some cancers
– Reduces Inflammations
– Prevents Asthma
– Prevents Rheumatoid Arthritis
– Supports Immune System
– Prevents Atherosclerosis
– Prevents Infections
– Supports Bone Health