FlaxSeeds Nutrients and Benefits

flaxseedWhole Flaxseeds, Ground Flaxseeds, and Flaxseed Oil are all very healthy for your body. So today we would like to talk about the facts and importance of the Flax Seeds. The Nutrients in Flaxseeds are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin E
- Omega 3 Fatty Acids (extreme amount)
- Magnesium
- Dietary Fiber
- Manganese (good amount)
- Phosphorus
- Copper
- Protein
- Carbohydrates
- Natural Fats
- Calcium
- Iron
- Potassium
- Selenium
- Zinc

Eating Ground Flaxseeds is better and easier for your body to absorb it. The Benefits of Flaxseeds are:
- Prevents Inflammations
- Helps prevent asthma
- Helps prevent Osteoarthritis
- Helps prevent Rheumatoid Arthritis
- Helps prevent Migraine Headaches
- Helps prevent Osteoporosis
- Supports Good Bone Health
- Reduces Bone Loss
- Protects from Cancers
- Protects from Heart Disease
- Protects from Diabetes
- Helps prevent Blood Clots
- Reduces Risk of Heart Attack
- Reduces Risk of Stroke
- Lowers Risk of colon cancer
- Prevents High blood pressure
- Lowers Cholesterol
- Regulates Blood sugar
- Relieves Constipation
- Stops Prostate Cancer Development
- Supports Women’s Health
- Supports Men’s Health
- Reduces Hot Flashes
- Relieves Dry Eyes or Dry eye Syndrome (DES)
- Prevents Dry Eyes or Dry eye Syndrome (DES)

Cinnamon Nutrients and Benefits

cinnamonToday we would like to introduce you to some of the important facts about the Cinnamon Bark that comes from Cinnamon Tree. Cinnamon can be used as a spice and as a medicine. The Nutrients that you could find in ground cinnamon spice are:
- Vitamin C
- Vitamin K
- Manganese (good amount)
- Dietary Fiber
- Iron
- Calcium
- Carbohydrates
- Natural Fats

Even though the list of Nutrients is pretty small, but the flavor is very pleasant and the benefits of cinnamon spice are just good and important for you too:
- Prevents Blood Clotting
- Prevents Inflammations
- Protects from Bacteria
- Protects from Fungi
- Protects from Candida Yeast
- Prevents High Blood sugar levels
- Lowers High Blood Sugar
- Helps Type 2 Diabetics
- Lowers Cholesterol
- Lowers Triglycerides
- Improves Brain Function
- Supports Teeth Health
- Improves Colon Health
- Improves Heart Health
- Protects from Heart Disease
- Reduces Risk of Colon Cancer
- Reduces Risk of Atherosclerosis
- Relieves Constipation
- Relieves Diarrhea
- Relieves Cold symptoms
- Relieves Flu symptoms

Ginger Root Nutrients and Benefits

ginger rootGinger is a root from a Ginger Plant. People use ginger in many fruit and vegetable dishes. Most common use of Ginger is probably when it is used as a spice with Sushi. The Ginger Root has these kind of nutrients:
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin C
- Potassium
- Magnesium
- Copper
- Manganese
- Carbohydrates
- Dietary Fiber
- Amino Acids

Even though the nutrients are in very small amounts, but the benefits are still available:
- Supports Gastrointestinal Health
- Relieves Gastrointestinal distress
- Eliminates Intestinal Gas
- Supports Intestinal Tract
- Antioxidant Benefits
- Prevents Motion Sickness
- Reduces Dizziness
- Reduces Nausea
- Reduces Vomiting
- Prevents Inflammations
- Helps prevent arthritis
- Protects from Colorectal Cancer
- Reduces Ovarian Cancer
- Boosts immune system
- Promotes Healthy Sweating

Mustard Seeds Nutrients and Benefits

mustard seedsMustard Seeds are good and healthy for us too. You can enjoy Mustard Seeds or Mustard Powder in different kinds of dishes like; dips, chicken, dressings, salads, fish, sauces, and Mustards. The Nutrients of Mustard Seeds are:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin C
- Vitamin E
- Vitamin K
- Selenium
- Tryptophan
- Omega 3 Fatty Acids
- Phosphorus
- Manganese
- Magnesium
- Dietary Fiber
- Iron
- Calcium
- Protein
- Zinc
- Carbohydrates
- Natural Fats
- Copper
- Potassium
- Amino Acids

Since the amounts of all of these nutrients are pretty low in Mustard Seeds, then the List of Benefits is going to be pretty small too:
- Protects from Gastrointestinal Cancer
- Protects from Different kinds of Cancer
- Prevents inflammations
- Helps prevent asthma
- Helps reduce Rheumatoid Arthritis
- Lowers High blood pressure
- Helps with Menopause problems
- Reduces Migraines
- Prevents Heart Attacks

Papaya Fruit Nutrients and Benefits

papayaPapaya is an awesome and healthy fruit that God created for humans. Papaya is also called “The Fruit of The Angels”, because it is uniquely sweet and soft at the same time. Papayas look like pears but not as small as pears. Papaya Fruit can be as long as twenty inches. People can enjoy Papaya Fruit in Fruit Salad, Salsa, Fruit Shake, or just eat it by itself alone. The Papaya has these important and healthy Nutrients, Vitamins, and Ingredients:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin C (extreme amount)
- Vitamin E
- Vitamin K
- Folate
- Dietary Fiber
- Protein
- Carbohydrates
- Natural Sugar
- Monosaccharides
- Disaccharides
- Water
- Calcium
- Copper
- Iron
- Magnesium
- Manganese
- Phosphorus
- Potassium
- Selenium
- Zinc
- Omega 3 Fatty Acids
- Amino Acids
- Organic Acids
- Citric Acid
- Malic Acid

The Health Benefits for Papaya Fruit are super also:
- Promotes Cardiovascular System
- Protects from Colon Cancer
- Improves Hearth Health
- Protects from Heart Disease
- Protects from Atherosclerosis
- Protects from Diabetic Heart Disease
- An Antioxidant Fruit
- Helps Prevent Heart Attacks
- Helps Prevent Strokes
- Prevents Cholesterol Oxidation
- Lowers High Cholesterol Levels
- Improves Digestive Health
- Prevents Inflammations
- Improves Healing of Burns
- Helps Prevent Asthma
- Helps Prevent Osteoarthritis
- Helps Prevent Rheumatoid Arthritis
- Improves Immune System
- Helps Prevent Ear Infections
- Helps Prevent Colds
- Helps Prevent Flu
- Prevents Macular Degeneration
- Supports Good Vision
- Improves Lung Health
- Helps Protect from Prostate Cancer

Also, if you are interested in learning more about the extreme benefits of Papaya Fruit, then we recommend buying this book called “Papaya Pawpaw The Medicine Tree“.

Sunflower Seeds Nutrients and Benefits

sunflower seedsMany people love sunflower seeds and I do too, especially when you know how to cook them right, but since raw is healthier then I’m fine with eating raw seeds too. If you fry the seeds while they are still in their shells then that tastes so good, but make sure not to burn them, keep stirring them, and fry them dry, just lightly. Anyway, here is the reason raw is better:
- Vitamin A
- Vitamin B5, Pantothenic Acid
- Vitamin B3, Niacin
- Lots of Vitamin E
- Lots of Vitamin B1, Thiamin
- Manganese
- Magnesium
- Copper
- Tryptophan
- Selenium
- Phosphorus
- Folate
- Carbohydrates
- Protein
- Dietary Fiber
- Natural Fats
- Calcium
- Iron
- Potassium
- Omega 3 fatty Acids
- Omega 6 fatty Acids

and more of other good and healthy stuff but in smaller amounts. Then there is benefits list following, ofcourse…
- supports cardiovascular health
- prevents inflammations
- helps prevent asthma
- helps prevent Osteoarthritis
- helps prevent rheumatoid arthritis
- protects from free radicals
- reduces diabetic problems
- lowers cholesterol
- decreases risk of cancers
- lowers high blood pressure
- reduces risk of heart attack
- reduces risk of stroke
- helps prevent migraine headaches
- helps with detoxification