Whole Flaxseeds, Ground Flaxseeds, and Flaxseed Oil are all very healthy for your body. So today we would like to talk about the facts and importance of the Flax Seeds. The Nutrients in Flaxseeds are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin E
- Omega 3 Fatty Acids (extreme amount)
- Magnesium
- Dietary Fiber
- Manganese (good amount)
- Phosphorus
- Copper
- Protein
- Carbohydrates
- Natural Fats
- Calcium
- Iron
- Potassium
- Selenium
- Zinc
Eating Ground Flaxseeds is better and easier for your body to absorb it. The Benefits of Flaxseeds are:
- Prevents Inflammations
- Helps prevent asthma
- Helps prevent Osteoarthritis
- Helps prevent Rheumatoid Arthritis
- Helps prevent Migraine Headaches
- Helps prevent Osteoporosis
- Supports Good Bone Health
- Reduces Bone Loss
- Protects from Cancers
- Protects from Heart Disease
- Protects from Diabetes
- Helps prevent Blood Clots
- Reduces Risk of Heart Attack
- Reduces Risk of Stroke
- Lowers Risk of colon cancer
- Prevents High blood pressure
- Lowers Cholesterol
- Regulates Blood sugar
- Relieves Constipation
- Stops Prostate Cancer Development
- Supports Women’s Health
- Supports Men’s Health
- Reduces Hot Flashes
- Relieves Dry Eyes or Dry eye Syndrome (DES)
- Prevents Dry Eyes or Dry eye Syndrome (DES)
Today we would like to introduce you to some of the important facts about the Cinnamon Bark that comes from Cinnamon Tree. Cinnamon can be used as a spice and as a medicine. The Nutrients that you could find in ground cinnamon spice are:
Ginger is a root from a Ginger Plant. People use ginger in many fruit and vegetable dishes. Most common use of Ginger is probably when it is used as a spice with Sushi. The Ginger Root has these kind of nutrients:
Mustard Seeds are good and healthy for us too. You can enjoy Mustard Seeds or Mustard Powder in different kinds of dishes like; dips, chicken, dressings, salads, fish, sauces, and Mustards. The Nutrients of Mustard Seeds are:
Papaya is an awesome and healthy fruit that God created for humans. Papaya is also called “The Fruit of The Angels”, because it is uniquely sweet and soft at the same time. Papayas look like pears but not as small as pears. Papaya Fruit can be as long as twenty inches. People can enjoy Papaya Fruit in Fruit Salad, Salsa, Fruit Shake, or just eat it by itself alone. The Papaya has these important and healthy Nutrients, Vitamins, and Ingredients:
Many people love sunflower seeds and I do too, especially when you know how to cook them right, but since raw is healthier then I’m fine with eating raw seeds too. If you fry the seeds while they are still in their shells then that tastes so good, but make sure not to burn them, keep stirring them, and fry them dry, just lightly. Anyway, here is the reason raw is better: