Goat Milk Nutrients and Benefits

goat milkIf you or your farmer keep your Goats nice and healthy, and at the same time the food for the Goats is fresh, clean, and organic, then you are most likely going to be just fine drinking that Goat’s Milk Raw. But if your Goat’s fields and and other food resources contain any genetically engineered chemicals, then you better Pasteurize that dirty milk before drinking. Goat Milk nutrients provide people with very healthy and important Goat Milk Benefits. Goat’s Milk don’t need any homogenization like some of the cows do, because Goat Milk has natural, little and special fat globules that help the cream stay suspended in the milk and not rise to the top like the raw cow’s milk does. Goat Milk is healthier than Cow Milk for many people. Some people who have problems drinking cow milk most likely won’t have any problems drinking goat milk. The Nutrients in one cup or 244 grams of Goat Milk are:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin (good amount)
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin B12, Cobalamin
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Protein
- Potassium
- Tryptophan (good amount)
- Calcium (good amount)
- Phosphorus (good amount)
- Carbohydrates
- Natural Fats (good amounts)
- Cholesterol
- Copper
- Magnesium
- Manganese
- Selenium
- Sodium
- Zinc
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Amino Acids (good amounts)
- Organic Acids
- Citric Acid
- Calories

The Goat Milk Benefits that you could get from these Goat Milk Nutrients are:
- Supports Strong Bones
- Prevents some cancers
- Prevents migraine headaches
- Lowers PMS problems
- Regulates Blood Pressure
- Reduces Blood Clotting
- Supports weight loss
- Supports fat burning
- Prevents Metabolic Syndrome
- Protects from breast cancer
- Provides Healthy Energy
- Improves Heart Function
- Prevents High Blood Pressure
- Protects from Atherosclerosis
- Supports Cardiovascular Health

raising goats Complete GuideAlso, if you are interested in Raising Your Own Milk Goats, Cheese Goats, Meat Goats, or any other kind of Goats, then we recommend this Book called “Beginner’s Guide To Raising Goats“. Or, if you are interested in Goat Meat Nutrients and Benefits article, then please read it on THIS PAGE.

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Collard Greens Benefits and Nutrients

collard greensCollard Greens is not very popular green leafy vegetable for some reason. Seems like someone is trying to hide it away from people because of its extremely healthy and high nutrients and benefits. Well, we are here to let you know everything that we know about this very healthy green leafy vegetable called Collard Greens. Here is the List of Nutrients, Ingredients, and Vitamins:
- Vitamin A, large amount
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin C, large amount
- Vitamin E
- Vitamin K, very extreme amount
- Manganese, large amount
- Folate, good amount
- Calcium
- Dietary Fiber
- Tryptophan
- Potassium
- Magnesium
- Protein
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Zinc
- Phosphorus
- Iron
- Carbohydrates
- Water
- Copper
- Selenium
- Amino Acids

Health Benefits of Collard Greens are very awesome too, here is the list of its benefits:
- Lowers Risk of Cancers
- Lowers Risk of Ovarian Cancer
- Lowers Risk of Breast Cancer
- Detoxifies Cells
- Cleanses Cells
- An Antioxidant Vegetable
- Protects DNA
- Protects from free radicals
- Lowers Risk of Prostate Cancer
- Lowers Risk of Colorectal Cancer
- Lowers Risk of Lung Cancer
- Protects from Atherosclerosis
- Protects from Osteoarthritis
- Protects from diabetes
- Protects from Rheumatoid arthritis
- Lowers Risk of Colon Cancer
- Lowers Risk of Asthma Attacks
- Improves Bone health
- Prevents Migraine headaches
- Reduces PMS symptoms
- Prevents blood clotting
- Improves Immune System
- Prevents from bad cholesterol
- Improves blood flow
- Lowers Risk of Heart Attack
- Lowers Risk of Stroke
- Promotes Lung health
- Protects Cardiovascular Health
- Improves heart health
- Reduces High blood pressure
- Lowers Cholesterol
- Reduces Stress
- Improves sleeping times
- Lowers Risk of hot flashes
- Helps with Menopause
- Slows Down Mental Function Loss
- Decreases Cognitive Decline
- Keeps Normal blood sugar level