Sesame Seeds Nutrients and Benefits

sesame seedsToday we would like to tell you about the nutrients and the benefits of Sesame Seeds. Some people really are allergic to Sesame seeds. But the people who are not allergic to sesame seeds can actually enjoy them on top of cookies, bread, muffins, broccoli, salads, and other kinds of dishes. The nutrients that are found in sesame seeds are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin B7, Biotin
- Vitamin B9, Folate
- Vitamin E
- Copper (large amount)
- Manganese (good amount)
- Magnesium (good amount)
- Tryptophan (good amount)
- Calcium (good amount)
- Iron (good amount)
- Phosphorus
- Zinc
- Dietary Fiber
- Protein
- Carbohydrates
- Natural Fats
- Molybdenum
- Potassium
- Selenium
- Omega 3 Fatty Acids
- Amino Acids (good amounts)

Sesame Seeds have these kind of benefits within them:
- Lowers Cholesterol
- Prevents High Blood Pressure
- Supports Liver Health
- Relieves Rheumatoid Arthritis
- Supports Blood Vessels
- Supports Bone Health
- Supports Joints Health
- Supports Respiratory Health
- Supports Vascular Health
- Prevents Heart Attack
- Prevents Stroke
- Prevents Diabetic Heart Disease
- Prevents Migraine
- Restores Sleeping Pattern
- Protects from Colon Cancer
- Protects from Osteoporosis
- Helps Relax and calm down

Tofu – Doufu Nutrients and Benefits

tofu cheese doufuTofu is not only a Fun and Asian food to eat, but it is also pretty healthy. Some people call Tofu something like Cheese of Asia. Tofu is made from soybeans milk. Japanese call this cheese – Tofu, but Chinese call it Doufu. The Nutrients in raw small piece of Tofu are:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Folate
- Iron (good amount)
- Calcium
- Protein
- Tryptophan (good amount)
- Manganese (good amount)
- Omega 3 Fatty Acids
- Selenium
- Copper
- Phosphorus
- Magnesium
- Water
- Zinc
- Potassium
- Natural Fats
- Amino Acids (good amounts)

The Benefits in Tofu Cheese Food are pretty good too:
- Lowers Bad Cholesterol
- Raises Good Cholesterol
- Prevents Blood Clots
- Prevents Atherosclerosis
- Prevents Diabetic Heart Disease
- Prevents Heart Attack
- Prevents Stroke
- Supports the body during Menopause
- Antioxidant Protection
- Provides Natural Energy
- Improves strength
- Supports Cardiovascular Health
- Prevents some cancers
- Helps Prevent from Free Radicals
- Helps Prevent from Colon Cancer
- Helps Prevent from Asthma
- Helps Prevent from Arthritis

Kale Benefits and Nutrients

kaleKale is a very healthy, beautiful, and green leafy vegetable. Sometimes Kale really looks like a cabbage. People can use Kale in salads, pastas, and even pizzas. In about a cup of boiled Kale you will find these important and healthy Nutrients:
- Vitamin A (extreme amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin C (large amount)
- Vitamin E
- Vitamin K (extreme amount)
- Manganese (good amount)
- Dietary Fiber
- Copper
- Tryptophan
- Calcium
- Potassium
- Iron
- Magnesium
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Protein
- Folate
- Phosphorus
- Carbohydrates
- Water
- Zinc
- Selenium
- Sodium
- Amino Acids

The Health Benefits of a Kale vegetable are awesome too. Just try eating it on a regular basis and you will most likely get these important benefits of a kale vegetable:
- Prevents Cancers
- Prevents Breast Cancer
- Prevents Ovarian Cancer
- Detoxifies our bodies
- Prevents Colon Cancer
- Prevents Lung Cancer
- Prevents Bladder Cancer
- Cleanses Our Bodies
- Prevents Prostate Cancer
- Prevents Colorectal Cancer
- Prevents Cataracts
- Protects eyes from sun damage
- Prevents Skin Cancer
- Promotes Vision
- Promotes Lungs
- Protects from second hand smoke damage
- Supports immune system
- An Antioxidant vegetable
- Protects from Free Radicals
- Protects from Inflammations
- Protects from Asthma
- Protects from Osteoarthritis
- Protects from Rheumatoid Arthritis
- Prevents oxidation of Cholesterol
- Prevents hearth attack
- Prevents stroke
- Prevents ear infections
- Prevents colds
- Provides Healthy Energy
- Lowers Cholesterol Levels
- Prevents Atherosclerosis
- Improves Bone Health
- Lowers Risk of Cognitive Decline
- Slows down Loss of Mental Function
- Improves Memory
- Supports Cardiovascular Health

Wow, both of the lists are huge and awesome, I definitely want to recommend Kale Vegetable to all of you and for myself too.

Red Beans Nutrients and Benefits

red beansRed Beans are also healthy and are kind of different from black beans. There are usually two kind of red beans, small and big. Red Beans are pretty healthy Legumes because of these nutrients:
- Vitamin C
- Vitamin K
- Vitamin B1, thiamin
- Vitamin B2, Riboflavin
- Vitamin B6, Pyridoxine
- Lots of folate
- Pantothenic Acid
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Zinc
- Copper
- Lots of Manganese
- Selenium
- Water
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Lots of Dietary Fiber
- Carbohydrates
- Protein

The Red Bean Legumes have very important benefits too that are great for our bodies:
- strengthens teeth
- strengthens bones
- provides healthy energy
- promotes bone health
- promotes bone development
- prevents tiredness
- promotes heart health
- promotes weight loss
- prevents cancers
- provides good antioxidant protection
- prevents stroke