Red Beans Nutrients and Benefits

red beansRed Beans are also healthy and are kind of different from black beans. There are usually two kind of red beans, small and big. Red Beans are pretty healthy Legumes because of these nutrients:
– Vitamin C
– Vitamin K
– Vitamin B1, thiamin
– Vitamin B2, Riboflavin
– Vitamin B6, Pyridoxine
– Lots of folate
– Pantothenic Acid
– Calcium
– Iron
– Magnesium
– Phosphorus
– Potassium
– Zinc
– Copper
– Lots of Manganese
– Selenium
– Water
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Lots of Dietary Fiber
– Carbohydrates
– Protein

The Red Bean Legumes have very important benefits too that are great for our bodies:
– strengthens teeth
– strengthens bones
– provides healthy energy
– promotes bone health
– promotes bone development
– prevents tiredness
– promotes heart health
– promotes weight loss
– prevents cancers
– provides good antioxidant protection
– prevents stroke

Cucumbers Nutrients and Benefits

cucumbersCucumbers are great vegetables to go just about with any breakfast, lunch, or dinner. Cucumbers are a great choice to if you want to increase your water and fiber consumption. When selecting in the store try selecting an organic one or the ones with no wax on them, but if you still select the one with the wax on it, then we really recommend peeling the waxed skin off of the cucumber. Cucumbers have great ingredients too:
– Vitamin A
– Vitamin C
– Molybdenum
– Potassium
– Manganese
– Folate
– Dietary Fiber
– Tryptophan
– Magnesium
– Low Carbohydrates
– Natural Sugar
– Lots of water
– Calcium

Cucumbers have these great benefits:
– Reduce swelling
– Soothes skin irritations
– promotes muscle health
– promotes tendon health
– promotes ligament health
– promotes cartilage health
– promotes bone health
– promotes skin health
– heals swollen eyes
– heals burns
– heals dermatitis
– promotes healthy blood pressure levels

So, go ahead and enjoy your cucumber and preferably in a fresh way and not the pickled way, but if you really like pickled ones, then it’s fine too, but make sure when you buy pickles that they don’t have colors added to them… Yeah… can you believe that, they even added dangerous colors to pickles.