Brown Rice Nutrients and Benefits

rice photo

Brown Rice is very awesome grain food. Brown rice is a lot healthier than white rice because to make white rice they mill and polish it with machines so hard that it losses some of the important vitamins. People like to enjoy rice in sushi, soups, fried rice dish, and boiled rice dish. In about one cup of cooked Brown Rice you will get these Nutrients:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Folate
– Vitamin E
– Manganese (large amount)
– Selenium (good amount)
– Magnesium (good amount)
– Tryptophan
– Protein
– Carbohydrates
– Dietary Fiber
– Water
– Copper
– Iron
– Phosphorus
– Potassium
– Zinc
– Amino Acids

The benefits of Brown Rice Grains are very healthy and important for our overall health:
– Antioxidant Protection
– Provides Natural Energy
– Supports Weight Loss
– Reduces Risk of Colon Cancer
– Helps Prevent Cancers
– Helps Prevent Heart Diseases
– Helps Prevent Asthma
– Helps Prevent Rheumatoid Arthritis
– Lowers Cholesterol
– Promotes Cardiovascular Health
– Supports Postmenopausal Womens Health
– Reduces Risk of Metabolic Syndrome
– Reduces Risk of Type 2 Diabetes
– Lowers High Blood Pressure
– Reduces Migraine Headaches
– Reduces Risk of Heart Attack
– Reduces Risk of Stroke
– Reduces Constipation
– Protects from Brest Cancer
– Prevents Gallstones

Swiss Chard Nutrients and Benefits

swiss chardSwiss Chard is a very healthy green vegetable. It has some taste similar to the other leafy green vegetables like spinach and beet greens. The List of Nutrients in Swiss Chard is very big and awesome:
– Vitamin A (Extreme amount)
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, pyridoxine
– Vitamin C (large amount)
– Vitamin E
– Vitamin K (Extreme Amount)
– Magnesium (good amount)
– Manganese (good amount)
– Potassium (good amount)
– Iron (good amount)
– Dietary Fiber
– Copper
– Calcium
– Tryptophan
– Protein
– Phosphorus
– Zinc
– Folate
– Biotin
– Water
– Carbohydrates
– Selenium
– Sodium
– Amino Acids

Swiss Chard Vegetable has very good and healthy benefits too, especially after seeing a huge list of nutrients. The leaves and the Roots of this Green Leafy Vegetable are important for our health:
– Prevents Digestive Tract Cancers
– Reduces Risk of Colon Cancer
– Improves Kidney Health
– Improves Bone Health
– Supports Vision
– Reduces Risk of Cataracts
– Reduces Risk of Cancers
– Lowers Risk of Skin Cancer
– Improves Lung Health
– Supports Immune System
– Antioxidant Protection
– Protects from Free Radicals
– Protects from Asthma
– Protects from Osteoarthritis
– Protects from Rheumatoid Arthritis
– Prevents oxidation of cholesterol
– Prevents colds
– Prevents Ear Infections
– Improves Heart Health
– Regulates Blood Pressure
– Improves Heart function
– Promotes Cardiovascular Health
– Protects from atherosclerosis
– Lowers High blood pressure
– Reduces Risk of Stroke
– Provides Healthy Energy
– Helps with menopause
– Reduces Diabetic Complications
– Protects from Heart Attack
– Prevent blocked arteries
– Lowers Cholesterol
– Regulates Blood Sugar Levels
– Supports Healthy Nervous system
– Slows down Loss of Mental Function
– Decreases Cognitive Decline

So, yeah, that was some very good and useful info about Swiss Chard the Green and Leafy Vegetable. Well, we sure do recommend for all of you to try introducing this vegetable to your healthy diet. You could enjoy Swiss Chard in salads, pastas, omelets, and lasagna.

Grapefruit benefits and nutrients

grapefruitGrapefruit is a healthy and important fruit for us too. From the outside it looks like Oranges but it doesn’t taste as sweet as oranges, and it is reddish on the inside. The Nutrients in the grapefruit are:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin C (good amount)
– Vitamin E
– Dietary Fiber
– Potassium
– Folate
– Carbohydrates
– Protein
– Natural Sugar
– Water
– Calcium
– Copper
– Magnesium
– Phosphorus
– Selenium
– Amino Acids
– Organic Acids
– Citric Acid
– Malic Acid

With these great and healthy nutrients in Grapefruit we get very important benefits for our bodies:
– Supports Immune System
– Reduces Cold Symptoms
– Protects from Free Radicals
– Helps Prevent Asthma
– Helps Prevent Inflammations
– Helps Prevent Osteoarthritis
– Helps Prevent Rheumatoid Arthritis
– Helps Prevent Heart Attacks
– Helps Prevent Stroke
– Helps Prevent Heart Disease
– Helps Prevent Cancers
– Promotes Cardiovascular Health
– Helps Prevent Prostate Cancer
– An Antioxidant Fruit
– Helps Prevent Breast Cancer
– Helps Prevent Oral Cancer
– Helps Prevent Skin Cancer
– Helps Prevent Lung Cancer
– Helps Prevent Stomach Cancer
– Helps Prevent Colon Cancer
– Lowers Cholesterol
– Prevents Kidney Stones
– Promotes Liver Health
– Promotes Liver Function
– Repairs DNA

Chicken Eggs Nutrients and Benefits

brown eggsEggs are very healthy and important for our bodies. It is always better to eat organic eggs, natural eggs, or home grown eggs, and prefferably brown too. Inside of the egg there is a translucent white liquid and the very center has a yellow yoke. A normal boiled egg has these kind of nutrients:
– Vitamin A
– Vitamin B2, riboflavin
– Vitamin B5, Pantothenic Acid
– Vitamin B12, Cobalamin
– Vitamin D
– Tryptophan
– Selenium
– Iodine
– Protein
– Molybdenum
– Phosphorus
– Cholesterol
– Water
– Biotin
– Folate
– Calcium
– Chloride
– Potassium
– Sodium
– Amino Acids

Normal Chicken Eggs are used in many different kinds of recipes, and while we eat them on a regular basis we can get these kinds of benefits:
– Promotes Brain Health
– Reduces Inflammations
– Lowers Risk of Heart Disease
– Lowers Risk of Osteoporosis
– Lowers Risk of Cognitive Decline
– Lowers Risk of Alzheimers Disease
– Lowers Risk of Type-2 Diabetes
– Prevents Muscle Damage
– Promotes Weight Loss
– Provides Healthy Energy
– Promotes Heart Health
– Promotes Nervous System
– Promotes Cardiovascular Health
– Improves your current cholesterol (cholesterol in eggs is good for you and it does not make your cholesterol worse)
– Prevents Blood Clots
– Protects from cataracts
– Protects from Macular Degeneration
– Protects Eyesight

Celery Nutrients and Benefits

celeryToday we want to let you know some facts about another green vegetable called Celery. Some people can not stand the taste of celery but some just love it. You can enjoy celery vegetable with peanut butter, salads, carrot juices, and soups.  People who don’t eat celery are missing out on these important nutrients, ingredients, and vitamins:
– Vitamin A
– Vitamin B1, thiamin
– Vitamin B2, riboflavin
– Vitamin B3, niacin
– Vitamin B6, pyridoxine
– Vitamin C
– Vitamin E
– Lots of Vitamin K
– Potassium
– Folate
– Dietary Fiber
– Molybdenum
– Manganese
– Calcium
– Magnesium
– Tryptophan
– Phosphorus
– Iron
– Carbohydrates
– Natural Sugars
– Water
– Sodium
– Amino Acids

Celery is a good and healthy vegetable that supports these benefits:
– Lowers Cholesterol
– Prevents Cancers
– Maintains Healthy Blood Pressure
– Supports Healthy Immune System
– Fights Colds
– Protects from free radicals
– Reduces Inflamations
– Reduces Asthma
– Reduces Osteoarthritis
– Reduces Rheumatoid Arthritis
– Helps prevent Heart Attacks
– Helps prevent Strokes
– Promotes Cardiovascular Health
– Prevents Heart diseases
– Celery Seeds Stimulate Urine Production
– Promotes Optimal Health

Cauliflower Nutrients and Benefits

cauliflowerCauliflower is a very healthy vegetable too. It looks like a bunch of white brain with leaves around it, or like some kids say it looks like little white trees packed together. People like to eat Cauliflower vegetable in soups, salads or just as it is fresh by itself, but make sure that you wash it thoroughly. Here is the list of important and healthy nutrients in a boiled cauliflower:
– Vitamin A
– Vitamin B1, thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Lots of Vitamin C
– Vitamin K
– Folate
– Dietary Fiber
– Tryptophan
– Omega 3 Fatty Acids
– Manganese
– Potassium
– Protein
– Phosphorus
– Magnesium
– Carbohydrates
– Water
– Calcium
– Sodium

With these great Vitamins, Nutrients and Ingredients, Cauliflower has these great healthy benefits:
– helps Prevent many Cancers
– Promotes Liver Detoxification
– Improves Liver Health
– helps Prevent colon cancer
– helps Prevent breast cancer
– helps Prevent lung cancer
– helps Prevent Ovarian cancer
– helps Prevent bladder cancer
– supports cleansing system in our bodies
– protects from free radicals
– protects from toxins
– lower risk of prostate cancer
– lower risk of colorectal cancer
– promotes mans health
– protects from rheumatoid arthritis
– promotes cardiovascular health

Ok men, lets start eating this cauliflower vegetable more often if we don’t want some doctor digging in our butts with his finger :)