Rye Grain Nutrients and Benefits

rye grainWow, it is March 31, 2009 already… Well, today we would like to tell you about another grain called Rye. Rye flour is a lot more healthy than the wheat flour because it’s kind of hard for machines to refine the rye grain from all the good stuff. The Nutrients in Uncooked Rye Grain are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin E
- Manganese (large amount)
- Magnesium
- Dietary Fiber (good amount)
- Selenium (good amount)
- Tryptophan (good amount)
- Phosphorus (good amount)
- Protein
- Folate
- Calcium
- Copper
- Iron
- Potassium
- Zinc
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Amino Acids (good amounts)

The Benefits in Rye Grains are pretty important for us too:
- Promotes Weight Loss
- Prevents from Gallstones
- Reduces Risk of Type 2 Diabetes
- Lowers High Cholesterol
- Protects from Cardiovascular Disease
- Promotes Gastrointestinal Health
- Prevents from High blood sugar levels
- Supports Heart Health
- Protects from Cancers
- Protects from Heart Disease
- Prevents Breast Cancer
- Helps Protect from Asthma

Whole Wheat Grain Nutrients and Benefits

whole wheatWhole Wheat Flour has very important Nutrients for our health also. When you choose products that are made out of whole wheat make sure that it is unrefined and unbleached, then you will get the most of the good stuff that is contained in whole natural wheat grain. Some of the products that you can find being made out of whole wheat are like bread, pasta, cakes, bagels, crackers, flour, muffins, and cereal. About one cup of cooked wheat grains contains these nutrients:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin E
- Vitamin K
- Folate
- Manganese (large amount)
- Dietary Fiber (good amount)
- Tryptophan (good amount)
- Magnesium
- Protein
- Carbohydrates
- Natural Fats
- Calcium
- Copper
- Iron
- Phosphorus
- Potassium
- Selenium
- Zinc
- Omega 3 Fatty Acids
- Amino Acids (good amounts)

Here comes the list of health benefits that you can expect after consuming the whole wheat grain food regularly:
- Supports weight loss
- Lowers Risk of Metabolic Syndrome
- Prevents from Obesity
- Supports Good Cholesterol
- Prevents from high triglycerides
- Prevents from high blood pressure
- Lowers Risk of Type 2 Diabetes
- Prevents from Gallstones
- Prevents constipation
- Prevents lower abdominal pains
- Prevents Diverticular Disease
- Promotes Women’s Health
- Promotes Gastrointestinal Health
- Lowers Risk of Breast Cancer
- Prevents from Colon Cancer
- Protects from Heart Disease
- Supports Cardiovascular Health
- Supports Heart Health

Blueberries Nutrients and Benefits

blueberriesBlueberry is fun and healthy fruit to eat. In Russian it is черника and you say it like this chernika. These berries are usually dark blue in color and about as small as green peas. People can make fun foods with blueberries, like ice cream, yogurts, fruit salads, smoothies, shakes, muffins, and cereal.
Here is a healthy list of nutrients found in blueberries:
- Vitamin A
- Vitamin C
- Vitamin E
- Manganese
- Dietary Fiber
- Carbohydrates
- Natural Sugars
- Monosaccharides
- Water
- Folate
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Amino Acids
- Organic Acids
- Citric Acid
- Malic Acid

Blueberries are actually not just a fun to eat fruit, but it also has very important and healthy benefits too:
- Destroy Free Radical
- An Antioxidant Berry
- Help Prevent Cataracts
- Help Prevent Glaucoma
- Help Prevent Varicose Veins
- Help Prevent Hemorrhoids
- Help Prevent Peptic Ulcers
- Help Prevent Heart Diseases
- Help Prevent Cancers
- Promotes Vascular System
- A Cardioprotective Berry
- Promotes Eye Health
- Promotes Vision
- Protect from stress
- Lowers Risk of Alzheimers disease
- Lowers Risk of Dementia
- Improves Learning Capacity
- Promotes Gastrointestinal Health
- Lowers Cholesterol
- Protects from Colon Cancer
- Protects from Ovarian Cancer
- Relieves Diarrhea
- Relieves Constipation
- Reduces Inflammations
- Promote Urinary Tract Health
- Prevents Urinary Infections
- Reduces Ability of E. Coli

Spinach Nutrients and Benefits

spinachAre you ready for the most or one of the most vitamins, nutrients, and ingredients in a single kind of green vegetable? Well, the name of that green vegetable is Spinach. People use spinach for different kinds of salads and lasagna dishes too. About one cup of boiled spinach has this awesome list of vitamins, nutrients, and ingredients:
- Lots of Vitamin A
- Vitamin B1, thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin C
- Vitamin E
- Lots of Vitamin K
- Lots of Manganese
- Lots of Folate
- Lots of Magnesium
- Lots of Iron
- Calcium
- Potassium
- Tryptophan
- Dietary Fiber
- Copper
- Protein
- Phosphorus
- Zinc
- Omega 3 Fatty Acids
- Selenium
- Carbohydrates
- Water
- Sodium

now that was a nice huge and juicy list of good and healthy stuff for our bodies, and here come the benefits:
- Protects from Osteoporosis
- Protects from heart disease
- Protects from colon cancer
- Protects from Arthritis
- Protects from many cancers
- Protects from breast cancers
- Protects from prostate cancer
- Protects from Ovarian cancer
- Extremely supports bone health
- Protects from atherosclerosis
- Protects from diabetic heart disease
- Helps protect from heart attack
- Helps protect from stroke
- Cardiovascular Protection
- Protects from Free Radicals
- Promotes Gastrointestinal Health
- It is an anti-inflammatory vegetable
- Supports Brain Health
- Supports Healthy Mental Function even as you get old
- Supports good eyesight health
- Supports healthy menstruation
- Provides healthy energy boost
- Provides healthy metabolism boost

Wow, that is a very important vegetable called Spinach, I really recommend that we all start eating it as often as possible :)

Cabbages Nutrients and Benefits

cabbageCabbage… hm… Well Cabbage mainly comes in three different colors: there is red cabbage, green cabbage, and Savoy cabbage. The green cabbage actually looks more like white color and Savoy looks really green. People can make awesome salads out of cabbage, Russian borscht (that looks like red soup), and tasty sandwiches. Yes, of course fresh raw cabbage has more vitamins, but In about one cup of shredded and boiled cabbage there are still lots of good and healthy nutrients:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B6, Pyridoxine
- Lots of Vitamin C
- Lots of Vitamin K
- Omega 3 Fatty Acids
- Dietary Fiber
- Manganese
- Folate
- Calcium
- Potassium
- Tryptophan
- Protein
- Magnesium
- Carbohydrates
- Natural Sugar
- Water
- Phosphorus

Wow, that is an amazing list for a cabbage, well… here is the benefits list too:
- Helps Eliminate harmful compounds
- Supports Detoxification for our bodies
- Helps prevent prostate cancer
- Helps prevent colorectal cancer
- Helps prevent lung cancer
- Helps prevent colon cancer
- Helps prevent breast cancer
- Helps prevent ovarian cancer
- Helps prevent bladder cancer
- Protects Cells from harmful free radicals
- Promotes Gastrointestinal Health
- Promotes Women’s Health
- Heals Peptic Ulcers
- Red Cabbage is more protective against Alzheimer’s disease
- Supports Cardiovascular health