Shiitake Mushrooms Nutrients and Benefits

shiitake mushroomsShiitake mushrooms have been used medicinally for about as long as the earth’s age, which is about 6000 years. Mushrooms are unique living organisms that have no roots, or leaves, or flowers, or even seeds. Mushrooms are considered as Fungus. Some people did lots of research and they found out that mushrooms is the only natural food that is better to have cooked than raw, because after cooking them a little they become much more health beneficial. The Nutrients in raw Shiitake Mushrooms are:
– Vitamin C
– Iron
– Protein
– Dietary Fiber
– Carbohydrates
– Natural Sugar
– Water
– Sodium

The Benefits we get from Shiitake Mushrooms are:
– Powers up immune system
– Fights Infections
– Fights Diseases
– Fights Influenza
– Fights Viruses
– Fights HIV virus
– Promotes Optimal Health
– Protects from Cancers
– Promotes Heart Health
– Lowers Cholesterol
– Powerful Antioxidant

Chicken Eggs Nutrients and Benefits

brown eggsEggs are very healthy and important for our bodies. It is always better to eat organic eggs, natural eggs, or home grown eggs, and prefferably brown too. Inside of the egg there is a translucent white liquid and the very center has a yellow yoke. A normal boiled egg has these kind of nutrients:
– Vitamin A
– Vitamin B2, riboflavin
– Vitamin B5, Pantothenic Acid
– Vitamin B12, Cobalamin
– Vitamin D
– Tryptophan
– Selenium
– Iodine
– Protein
– Molybdenum
– Phosphorus
– Cholesterol
– Water
– Biotin
– Folate
– Calcium
– Chloride
– Potassium
– Sodium
– Amino Acids

Normal Chicken Eggs are used in many different kinds of recipes, and while we eat them on a regular basis we can get these kinds of benefits:
– Promotes Brain Health
– Reduces Inflammations
– Lowers Risk of Heart Disease
– Lowers Risk of Osteoporosis
– Lowers Risk of Cognitive Decline
– Lowers Risk of Alzheimers Disease
– Lowers Risk of Type-2 Diabetes
– Prevents Muscle Damage
– Promotes Weight Loss
– Provides Healthy Energy
– Promotes Heart Health
– Promotes Nervous System
– Promotes Cardiovascular Health
– Improves your current cholesterol (cholesterol in eggs is good for you and it does not make your cholesterol worse)
– Prevents Blood Clots
– Protects from cataracts
– Protects from Macular Degeneration
– Protects Eyesight

Asparagus Nutrients and Benefits

asparagusRight here we will write about a green almost leafless vegetable called Asparagus. Asparagus Vegetable is great in salads, snacks, omelets, pastas or just steam it to eat it alone. A cup of boiled Asparagus has these healthy nutrients:
– Vitamin A
– Vitamin B1, thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, pyridoxine
– Vitamin C
– Vitamin E
– Lots of Vitamin K
– Lots of Folate
– Tryptophan
– Manganese
– Dietary Fiber
– Copper
– Phosphorus
– Protein
– Potassium
– Iron
– Zinc
– Magnesium
– Selenium
– Calcium
– Carbohydrates
– Natural Sugar
– Water
– Chloride
– Sodium
– Amino Acids

Not only does this vegetable has awesome list of nutrients, vitamins and ingredients but it also has a good and healthy list of benefits:
– promotes heart health
– promotes healthy cardiovascular system
– prevents heart disease
– reduces risk of heart attack
– helps with swelling
– helps with arthritis
– helps with rheumatism
– helps with PMS
– increases growth of the good healthy bacteria in our intestinal tract
– decreases birth defects

Red Beans Nutrients and Benefits

red beansRed Beans are also healthy and are kind of different from black beans. There are usually two kind of red beans, small and big. Red Beans are pretty healthy Legumes because of these nutrients:
– Vitamin C
– Vitamin K
– Vitamin B1, thiamin
– Vitamin B2, Riboflavin
– Vitamin B6, Pyridoxine
– Lots of folate
– Pantothenic Acid
– Calcium
– Iron
– Magnesium
– Phosphorus
– Potassium
– Zinc
– Copper
– Lots of Manganese
– Selenium
– Water
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Lots of Dietary Fiber
– Carbohydrates
– Protein

The Red Bean Legumes have very important benefits too that are great for our bodies:
– strengthens teeth
– strengthens bones
– provides healthy energy
– promotes bone health
– promotes bone development
– prevents tiredness
– promotes heart health
– promotes weight loss
– prevents cancers
– provides good antioxidant protection
– prevents stroke

Black Beans Nutrients and Benefits

black beansBlack Beans are great legumes and have a very unique and descriptive name because they are black and they are beans. To make the cooking of Black Beans faster and to digest them better you must Presoak them in just plain water for about eight hours or just overnight. Black Beans are great in Black Bean Soups, in Burritos, or just like a good side entree for a dinner or lunch. Black Beans are very healthy for our bodies too, because they have these important nutrients:
– Vitamin A
– Vitamin B1, Thiamin
– Lots of Molybdenum
– Lots of Folate
– Lots of Dietary Fiber
– Lots of Tryptophan
– Manganese
– Protein
– Magnesium
– Phosphorus
– Iron
– Carbohydrates
– Water
– Calcium
– Potassium
– Zinc
– Amino Acids

The Black Beans have very good health benefits too and here is the list of those benefits:
– Lowers Cholesterol
– Helps with Diabetes
– Keeps blood sugar levels normal
– Helps Detoxify Sulfites better
– Increases Stool Bulk
– Prevents Constipation
– Prevents Digestive Disorders
– Prevents Irritative Bowel Syndromes
– Prevents Diverticulosis
– Lots of Antioxidants
– Supports Antioxidant defense
– Promotes optimal health
– Protect from cancer
– Lowers risk of heart attack
– Prevents heart disease
– Promotes heart health
– Promotes healthy metabolism
– Lowers Homocysteine
– Promotes healthy digestion
– Provides healthy energy

Avocado Nutrients and Benefits

avocadoAvocado is an important fruit for our bodies too, yes it is a fruit and not a vegetable. Avocados are good with soups, guacamoles, salads, sandwiches, and sushi. Here is the list of the nutrients in Avocado fruit:
– Vitamin A
– Vitamin B6, pyridoxine
– Vitamin C
– Vitamin E
– Vitamin K
– Dietary Fiber
– Potassium
– Folate
– Copper
– Carbohydrates
– Water
– Biotin
– Calcium
– Chloride
– Iodine
– Magnesium
– Phosphorus
– Sodium
– Oleic Mono Fat
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids

Just like many other fruits and vegetables Avocado has good and healthy benefits for our bodies too:
– Lowers Cholesterol
– Regulates Blood Pressure
– Reduces Risk of Stroke
– Promotes Heart Health
– Reduces Risk of Heart Attack
– Reduces Risk of Cardiovascular disease
– Promotes optimal health
– Protects against breast cancer
– Fights Oral Cancer
– Fights Prostate Cancer