Grapefruit benefits and nutrients

grapefruitGrapefruit is a healthy and important fruit for us too. From the outside it looks like Oranges but it doesn’t taste as sweet as oranges, and it is reddish on the inside. The Nutrients in the grapefruit are:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin C (good amount)
- Vitamin E
- Dietary Fiber
- Potassium
- Folate
- Carbohydrates
- Protein
- Natural Sugar
- Water
- Calcium
- Copper
- Magnesium
- Phosphorus
- Selenium
- Amino Acids
- Organic Acids
- Citric Acid
- Malic Acid

With these great and healthy nutrients in Grapefruit we get very important benefits for our bodies:
- Supports Immune System
- Reduces Cold Symptoms
- Protects from Free Radicals
- Helps Prevent Asthma
- Helps Prevent Inflammations
- Helps Prevent Osteoarthritis
- Helps Prevent Rheumatoid Arthritis
- Helps Prevent Heart Attacks
- Helps Prevent Stroke
- Helps Prevent Heart Disease
- Helps Prevent Cancers
- Promotes Cardiovascular Health
- Helps Prevent Prostate Cancer
- An Antioxidant Fruit
- Helps Prevent Breast Cancer
- Helps Prevent Oral Cancer
- Helps Prevent Skin Cancer
- Helps Prevent Lung Cancer
- Helps Prevent Stomach Cancer
- Helps Prevent Colon Cancer
- Lowers Cholesterol
- Prevents Kidney Stones
- Promotes Liver Health
- Promotes Liver Function
- Repairs DNA