Barley Nutrients and Benefits

barley

Barley is a very healthy grain that looks like wheat, but instead it is a little bit lighter in color. People use barley to make very healthy and good tasting breads, muffins, cereal, salads, stews, and soups. Barley is in the same group of Gluten Grains, so if you are allergic to these kinds of grains then try staying away from Barley Grains. The Nutrients in about one cup of cooked Barley are: Continue reading

Kelp Nutrients and Benefits

kelp seaweed sea vegetableKelp, seaweed, and sea vegetable are pretty much the same thing, and they come from the order of Laminariales. Kelp usually grows in underwater forests of some shallow ocean places. People use seaweed for rice, sushi, salads, soups, or instead of salt. The Nutrients that you will find in Raw Kelp are:
- Vitamin B2, Riboflavin
- Vitamin B5, Pantothenic Acid
- Vitamin B9, Folate
- Vitamin C
- Vitamin K
- Iodine (Large or Extreme Amount)
- Magnesium
- Calcium
- Iron
- Tryptophan
- Dietary Fiber
- Copper
- Manganese
- Molybdenum
- Sodium
- Zinc
- Amino Acids Continue reading

Shiitake Mushrooms Nutrients and Benefits

shiitake mushroomsShiitake mushrooms have been used medicinally for about as long as the earth’s age, which is about 6000 years. Mushrooms are unique living organisms that have no roots, or leaves, or flowers, or even seeds. Mushrooms are considered as Fungus. Some people did lots of research and they found out that mushrooms is the only natural food that is better to have cooked than raw, because after cooking them a little they become much more health beneficial. The Nutrients in raw Shiitake Mushrooms are:
- Vitamin C
- Iron
- Protein
- Dietary Fiber
- Carbohydrates
- Natural Sugar
- Water
- Sodium

The Benefits we get from Shiitake Mushrooms are:
- Powers up immune system
- Fights Infections
- Fights Diseases
- Fights Influenza
- Fights Viruses
- Fights HIV virus
- Promotes Optimal Health
- Protects from Cancers
- Promotes Heart Health
- Lowers Cholesterol
- Powerful Antioxidant

Leeks Vegetable Nutrients and Benefits

leeksToday we would like to tell you about the research we made on leek vegetable. Leeks look a lot like green onions but they are sweeter than onions. You can add leeks to salads, broth, stew, fish, steak, poultry, soups, and frittatas. Leeks have very low amounts of nutrients, and here is their list:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, pyridoxine
- Vitamin C
- Vitamin E
- Calcium
- Copper
- Manganese
- Iron
- Folate
- Carbohydrates
- Water
- Magnesium
- Phosphorus
- Potassium
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Amino Acids

Leeks have very good and healthy benefits too. Even though the amounts in nutrients are pretty small especially when they are boiled, but they are still beneficial for our health:
- Lowers bad cholesterol
- Raises good cholesterol
- Promotes Optimal Health
- Lowers High blood pressure
- Lowers Risk of heart attack
- Lowers Risk of Stroke
- Lowers Risk of Prostate Cancer
- Lowers Risk of Colon Cancer
- Lowers Risk of Ovarian Cancer
- Improves Blood Sugar Levels
- Lowers Risk of Atherosclerosis
- Lowers Risk of Diabetic Heart Disease

Green Peas Benefits and Nutrients

green peasGreen Peas are considered very healthy vegetables too. Green Peas are a part of Legumes family. You could enjoy Green Peas in a green salad, with mushrooms, chicken salad, stir-fries, or just enjoy it by itself alone. Green Peas have very good nutrients, vitamins, ingredients, and other fun stuff:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin C (good amount)
- Vitamin E
- Vitamin K (large amount)
- Manganese (good amount)
- Dietary Fiber
- Folate
- Tryptophan
- Phosphorus
- Protein
- Magnesium
- Copper
- Iron
- Zinc
- Potassium
- Carbohydrates
- Natural Sugar
- Disaccharides
- Water
- Calcium
- Chloride
- Iodine
- Molybdenum
- Selenium
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Amino Acids

Green Peas have a very healthy and beneficial properties too. If you eat Green Peas regularly, then they will most likely get you these kind of benefits:
- Improves Bones
- Supports Cardiovascular Health
- Supports Heart Health
- Prevents blood clotting
- Provides Healthy Energy
- Supports Blood Cell Health
- Helps Protect from Anemia
- Helps Protect from Fatigue
- Supports Immune System
- Helps Protect from Learning Problems
- Prevents Cancers
- Protects from Leukemia Cancer
- Protects from Lymphoma Cancer
- Protects from Lung Cancer
- Protects from Colorectal Cancer
- Protects from Pancreatic Cancer
- Protects from Breast Cancer
- Protects from Prostate Cancer
- Protects from Cervix Cancer
- Protects from Ovarian Cancer
- Provides Antioxidant Protection
- Protects DNA
- Promotes Optimal Health

So, next time you are planning to buy something for a snack, try out the green peas, they will only benefit you and your body.

Parsley Nutrients and Benefits

parsleyFresh Organic Parsley is a very good and pleasant smelling herb. Cilantro looks a lot like Parsley, but it smells totally different. Parsley Herb can be used in many different dishes as a seasoning. About two table spoons of fresh parsley has these kinds of nutrients:
- Vitamin A
- Vitamin C
- Lots of Vitamin K
- Folate
- Iron
- Water
- Calcium
- Phosphorus
- Potassium
- Amino Acids

We recommend to use fresh cut parsley because the dry parsley does not have as much effect and smell. From good fresh parsley you could get these kinds of healthy benefits:
- promotes optimal health
- an anti-oxidant herb
- protects from free radicals
- helps protect from atherosclerosis
- helps protect from colon cancer
- helps protect from diabetes
- helps protect from asthma
- an anti-inflammatory herb
- helps protect from Osteoarthritis
- helps protect from rheumatoid arthritis
- helps protect from colds
- helps protect from ear infections
- promotes healthy immune system
- promotes healthy heart

Fresh parsley can be added to these foods to make them smell and taste better, these foods are: salads, fish dishes, sauces, soups, and pesto.

Celery Nutrients and Benefits

celeryToday we want to let you know some facts about another green vegetable called Celery. Some people can not stand the taste of celery but some just love it. You can enjoy celery vegetable with peanut butter, salads, carrot juices, and soups.  People who don’t eat celery are missing out on these important nutrients, ingredients, and vitamins:
- Vitamin A
- Vitamin B1, thiamin
- Vitamin B2, riboflavin
- Vitamin B3, niacin
- Vitamin B6, pyridoxine
- Vitamin C
- Vitamin E
- Lots of Vitamin K
- Potassium
- Folate
- Dietary Fiber
- Molybdenum
- Manganese
- Calcium
- Magnesium
- Tryptophan
- Phosphorus
- Iron
- Carbohydrates
- Natural Sugars
- Water
- Sodium
- Amino Acids

Celery is a good and healthy vegetable that supports these benefits:
- Lowers Cholesterol
- Prevents Cancers
- Maintains Healthy Blood Pressure
- Supports Healthy Immune System
- Fights Colds
- Protects from free radicals
- Reduces Inflamations
- Reduces Asthma
- Reduces Osteoarthritis
- Reduces Rheumatoid Arthritis
- Helps prevent Heart Attacks
- Helps prevent Strokes
- Promotes Cardiovascular Health
- Prevents Heart diseases
- Celery Seeds Stimulate Urine Production
- Promotes Optimal Health

Black Beans Nutrients and Benefits

black beansBlack Beans are great legumes and have a very unique and descriptive name because they are black and they are beans. To make the cooking of Black Beans faster and to digest them better you must Presoak them in just plain water for about eight hours or just overnight. Black Beans are great in Black Bean Soups, in Burritos, or just like a good side entree for a dinner or lunch. Black Beans are very healthy for our bodies too, because they have these important nutrients:
- Vitamin A
- Vitamin B1, Thiamin
- Lots of Molybdenum
- Lots of Folate
- Lots of Dietary Fiber
- Lots of Tryptophan
- Manganese
- Protein
- Magnesium
- Phosphorus
- Iron
- Carbohydrates
- Water
- Calcium
- Potassium
- Zinc
- Amino Acids

The Black Beans have very good health benefits too and here is the list of those benefits:
- Lowers Cholesterol
- Helps with Diabetes
- Keeps blood sugar levels normal
- Helps Detoxify Sulfites better
- Increases Stool Bulk
- Prevents Constipation
- Prevents Digestive Disorders
- Prevents Irritative Bowel Syndromes
- Prevents Diverticulosis
- Lots of Antioxidants
- Supports Antioxidant defense
- Promotes optimal health
- Protect from cancer
- Lowers risk of heart attack
- Prevents heart disease
- Promotes heart health
- Promotes healthy metabolism
- Lowers Homocysteine
- Promotes healthy digestion
- Provides healthy energy

Avocado Nutrients and Benefits

avocadoAvocado is an important fruit for our bodies too, yes it is a fruit and not a vegetable. Avocados are good with soups, guacamoles, salads, sandwiches, and sushi. Here is the list of the nutrients in Avocado fruit:
- Vitamin A
- Vitamin B6, pyridoxine
- Vitamin C
- Vitamin E
- Vitamin K
- Dietary Fiber
- Potassium
- Folate
- Copper
- Carbohydrates
- Water
- Biotin
- Calcium
- Chloride
- Iodine
- Magnesium
- Phosphorus
- Sodium
- Oleic Mono Fat
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids

Just like many other fruits and vegetables Avocado has good and healthy benefits for our bodies too:
- Lowers Cholesterol
- Regulates Blood Pressure
- Reduces Risk of Stroke
- Promotes Heart Health
- Reduces Risk of Heart Attack
- Reduces Risk of Cardiovascular disease
- Promotes optimal health
- Protects against breast cancer
- Fights Oral Cancer
- Fights Prostate Cancer

Raspberries Nutrients and Benefits

raspberriesToday I’ll tell you guys some fun details about one of my favorite fruits, raspberries. Raspberries are really sweet and a little bit sour sometimes, they have deep red color, and sometimes they have very little, black, and skinny looking bugs inside them, so make sure to wash the raspberries really good before you eat them. About one cup of raspberries has these healthy ingredients:
- Vitamin A
- Vitamin C
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Lots of Manganese
- Dietary Fiber
- Folate
- Magnesium
- Potassium
- Omega 3 Fatty Acids
- Copper
- Carbohydrates
- Natural Sugar
- Insoluble Fiber
- Monosaccharides
- Disaccharides
- Water
- Calcium
- Chloride
- Phosphorus
- Organic Acids
- Citric Acid
- Malic Acid

Just so you know, Raspberries are healthy and Raspberry Leaves too. You can make good teas out of raspberry leaves, and out of raspberries you could make really good fruit salad, a raspberry milk shake or just about any desert. Here are the great benefits of Raspberries and their leaves:
- Protection against free radicals
- Helps Prevent Fungi
- Antioxidant protection
- Antimicrobial Protection
- Anticarcinogenic Protection
- Helps Prevent Vaginal infections
- Helps Prevent Cancers
- Helps Prevent Oxygen related damage
- Promotes Optimal Health
- Helps prevent macular degeneration
- Helps Prevent Vision Loss
- Supports Eyes health

Raspberry Leaves Benefits:
- Strengthens entire female reproductive system
- Soothing to stomach
- Soothing to bowels
- Soothing to cankerous conditions of mucous membranes in the alimentary canal
- Improves Womens Periods
- Extremely Supports Womens Health