Kale Benefits and Nutrients

kaleKale is a very healthy, beautiful, and green leafy vegetable. Sometimes Kale really looks like a cabbage. People can use Kale in salads, pastas, and even pizzas. In about a cup of boiled Kale you will find these important and healthy Nutrients:
- Vitamin A (extreme amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin C (large amount)
- Vitamin E
- Vitamin K (extreme amount)
- Manganese (good amount)
- Dietary Fiber
- Copper
- Tryptophan
- Calcium
- Potassium
- Iron
- Magnesium
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Protein
- Folate
- Phosphorus
- Carbohydrates
- Water
- Zinc
- Selenium
- Sodium
- Amino Acids

The Health Benefits of a Kale vegetable are awesome too. Just try eating it on a regular basis and you will most likely get these important benefits of a kale vegetable:
- Prevents Cancers
- Prevents Breast Cancer
- Prevents Ovarian Cancer
- Detoxifies our bodies
- Prevents Colon Cancer
- Prevents Lung Cancer
- Prevents Bladder Cancer
- Cleanses Our Bodies
- Prevents Prostate Cancer
- Prevents Colorectal Cancer
- Prevents Cataracts
- Protects eyes from sun damage
- Prevents Skin Cancer
- Promotes Vision
- Promotes Lungs
- Protects from second hand smoke damage
- Supports immune system
- An Antioxidant vegetable
- Protects from Free Radicals
- Protects from Inflammations
- Protects from Asthma
- Protects from Osteoarthritis
- Protects from Rheumatoid Arthritis
- Prevents oxidation of Cholesterol
- Prevents hearth attack
- Prevents stroke
- Prevents ear infections
- Prevents colds
- Provides Healthy Energy
- Lowers Cholesterol Levels
- Prevents Atherosclerosis
- Improves Bone Health
- Lowers Risk of Cognitive Decline
- Slows down Loss of Mental Function
- Improves Memory
- Supports Cardiovascular Health

Wow, both of the lists are huge and awesome, I definitely want to recommend Kale Vegetable to all of you and for myself too.

Blueberries Nutrients and Benefits

blueberriesBlueberry is fun and healthy fruit to eat. In Russian it is черника and you say it like this chernika. These berries are usually dark blue in color and about as small as green peas. People can make fun foods with blueberries, like ice cream, yogurts, fruit salads, smoothies, shakes, muffins, and cereal.
Here is a healthy list of nutrients found in blueberries:
- Vitamin A
- Vitamin C
- Vitamin E
- Manganese
- Dietary Fiber
- Carbohydrates
- Natural Sugars
- Monosaccharides
- Water
- Folate
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Amino Acids
- Organic Acids
- Citric Acid
- Malic Acid

Blueberries are actually not just a fun to eat fruit, but it also has very important and healthy benefits too:
- Destroy Free Radical
- An Antioxidant Berry
- Help Prevent Cataracts
- Help Prevent Glaucoma
- Help Prevent Varicose Veins
- Help Prevent Hemorrhoids
- Help Prevent Peptic Ulcers
- Help Prevent Heart Diseases
- Help Prevent Cancers
- Promotes Vascular System
- A Cardioprotective Berry
- Promotes Eye Health
- Promotes Vision
- Protect from stress
- Lowers Risk of Alzheimers disease
- Lowers Risk of Dementia
- Improves Learning Capacity
- Promotes Gastrointestinal Health
- Lowers Cholesterol
- Protects from Colon Cancer
- Protects from Ovarian Cancer
- Relieves Diarrhea
- Relieves Constipation
- Reduces Inflammations
- Promote Urinary Tract Health
- Prevents Urinary Infections
- Reduces Ability of E. Coli

Pineapples Nutrients and Benefits

pineapplePineapple is a great fruit to include in Vegetable Salads, Fruit Salads and Even Pizzas. If you want to enjoy it fresh then first you’ll need to cut of the crown with those big green leaves, then the base. Now that you have the top and the bottom flat, you can then start cutting off the poky skin. Finally, you have a clean pineapple that you can slice or cut up into any size pieces that you would like. In about one cup of a fresh and juicy pineapple you’ll find these great ingredients:
- Vitamin A
- Vitamin C
- Vitamin B1 (Thiamin)
- Vitamin B6 (Pyridoxine)
- Vitamin K
- Folate
- Manganese
- Copper
- Dietary Fiber
- Carbohydrates
- natural sugar
- monosaccharides
- disaccharides
- Water
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Organic Acids
- Citric Acid
- Malic Acid

This very healthy Pineapple Fruit has these important benefits that are very good for your body:
- Promotes Digestion
- it’s an anti-inflammatory fruit
- Supports Immune system
- prevents or reduces heart disease
- prevents or reduces asthma attacks
- prevents or reduces colon cancer
- supplies with healthy energy
- Promotes Vision
- protects against free radicals

Well, that’s all for now brothers and sisters, :) Go ahead and enjoy your fresh, juicy and preferably Organic Pineapple Fruit.