Rye Grain Nutrients and Benefits

rye grainWow, it is March 31, 2009 already… Well, today we would like to tell you about another grain called Rye. Rye flour is a lot more healthy than the wheat flour because it’s kind of hard for machines to refine the rye grain from all the good stuff. The Nutrients in Uncooked Rye Grain are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin E
– Manganese (large amount)
– Magnesium
– Dietary Fiber (good amount)
– Selenium (good amount)
– Tryptophan (good amount)
– Phosphorus (good amount)
– Protein
– Folate
– Calcium
– Copper
– Iron
– Potassium
– Zinc
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Amino Acids (good amounts)

The Benefits in Rye Grains are pretty important for us too:
– Promotes Weight Loss
– Prevents from Gallstones
– Reduces Risk of Type 2 Diabetes
– Lowers High Cholesterol
– Protects from Cardiovascular Disease
– Promotes Gastrointestinal Health
– Prevents from High blood sugar levels
– Supports Heart Health
– Protects from Cancers
– Protects from Heart Disease
– Prevents Breast Cancer
– Helps Protect from Asthma

Chicken Eggs Nutrients and Benefits

brown eggsEggs are very healthy and important for our bodies. It is always better to eat organic eggs, natural eggs, or home grown eggs, and prefferably brown too. Inside of the egg there is a translucent white liquid and the very center has a yellow yoke. A normal boiled egg has these kind of nutrients:
– Vitamin A
– Vitamin B2, riboflavin
– Vitamin B5, Pantothenic Acid
– Vitamin B12, Cobalamin
– Vitamin D
– Tryptophan
– Selenium
– Iodine
– Protein
– Molybdenum
– Phosphorus
– Cholesterol
– Water
– Biotin
– Folate
– Calcium
– Chloride
– Potassium
– Sodium
– Amino Acids

Normal Chicken Eggs are used in many different kinds of recipes, and while we eat them on a regular basis we can get these kinds of benefits:
– Promotes Brain Health
– Reduces Inflammations
– Lowers Risk of Heart Disease
– Lowers Risk of Osteoporosis
– Lowers Risk of Cognitive Decline
– Lowers Risk of Alzheimers Disease
– Lowers Risk of Type-2 Diabetes
– Prevents Muscle Damage
– Promotes Weight Loss
– Provides Healthy Energy
– Promotes Heart Health
– Promotes Nervous System
– Promotes Cardiovascular Health
– Improves your current cholesterol (cholesterol in eggs is good for you and it does not make your cholesterol worse)
– Prevents Blood Clots
– Protects from cataracts
– Protects from Macular Degeneration
– Protects Eyesight

Red Beans Nutrients and Benefits

red beansRed Beans are also healthy and are kind of different from black beans. There are usually two kind of red beans, small and big. Red Beans are pretty healthy Legumes because of these nutrients:
– Vitamin C
– Vitamin K
– Vitamin B1, thiamin
– Vitamin B2, Riboflavin
– Vitamin B6, Pyridoxine
– Lots of folate
– Pantothenic Acid
– Calcium
– Iron
– Magnesium
– Phosphorus
– Potassium
– Zinc
– Copper
– Lots of Manganese
– Selenium
– Water
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Lots of Dietary Fiber
– Carbohydrates
– Protein

The Red Bean Legumes have very important benefits too that are great for our bodies:
– strengthens teeth
– strengthens bones
– provides healthy energy
– promotes bone health
– promotes bone development
– prevents tiredness
– promotes heart health
– promotes weight loss
– prevents cancers
– provides good antioxidant protection
– prevents stroke