Green Peas Benefits and Nutrients

green peasGreen Peas are considered very healthy vegetables too. Green Peas are a part of Legumes family. You could enjoy Green Peas in a green salad, with mushrooms, chicken salad, stir-fries, or just enjoy it by itself alone. Green Peas have very good nutrients, vitamins, ingredients, and other fun stuff:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin C (good amount)
- Vitamin E
- Vitamin K (large amount)
- Manganese (good amount)
- Dietary Fiber
- Folate
- Tryptophan
- Phosphorus
- Protein
- Magnesium
- Copper
- Iron
- Zinc
- Potassium
- Carbohydrates
- Natural Sugar
- Disaccharides
- Water
- Calcium
- Chloride
- Iodine
- Molybdenum
- Selenium
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Amino Acids

Green Peas have a very healthy and beneficial properties too. If you eat Green Peas regularly, then they will most likely get you these kind of benefits:
- Improves Bones
- Supports Cardiovascular Health
- Supports Heart Health
- Prevents blood clotting
- Provides Healthy Energy
- Supports Blood Cell Health
- Helps Protect from Anemia
- Helps Protect from Fatigue
- Supports Immune System
- Helps Protect from Learning Problems
- Prevents Cancers
- Protects from Leukemia Cancer
- Protects from Lymphoma Cancer
- Protects from Lung Cancer
- Protects from Colorectal Cancer
- Protects from Pancreatic Cancer
- Protects from Breast Cancer
- Protects from Prostate Cancer
- Protects from Cervix Cancer
- Protects from Ovarian Cancer
- Provides Antioxidant Protection
- Protects DNA
- Promotes Optimal Health

So, next time you are planning to buy something for a snack, try out the green peas, they will only benefit you and your body.

Collard Greens Benefits and Nutrients

collard greensCollard Greens is not very popular green leafy vegetable for some reason. Seems like someone is trying to hide it away from people because of its extremely healthy and high nutrients and benefits. Well, we are here to let you know everything that we know about this very healthy green leafy vegetable called Collard Greens. Here is the List of Nutrients, Ingredients, and Vitamins:
- Vitamin A, large amount
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin C, large amount
- Vitamin E
- Vitamin K, very extreme amount
- Manganese, large amount
- Folate, good amount
- Calcium
- Dietary Fiber
- Tryptophan
- Potassium
- Magnesium
- Protein
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Zinc
- Phosphorus
- Iron
- Carbohydrates
- Water
- Copper
- Selenium
- Amino Acids

Health Benefits of Collard Greens are very awesome too, here is the list of its benefits:
- Lowers Risk of Cancers
- Lowers Risk of Ovarian Cancer
- Lowers Risk of Breast Cancer
- Detoxifies Cells
- Cleanses Cells
- An Antioxidant Vegetable
- Protects DNA
- Protects from free radicals
- Lowers Risk of Prostate Cancer
- Lowers Risk of Colorectal Cancer
- Lowers Risk of Lung Cancer
- Protects from Atherosclerosis
- Protects from Osteoarthritis
- Protects from diabetes
- Protects from Rheumatoid arthritis
- Lowers Risk of Colon Cancer
- Lowers Risk of Asthma Attacks
- Improves Bone health
- Prevents Migraine headaches
- Reduces PMS symptoms
- Prevents blood clotting
- Improves Immune System
- Prevents from bad cholesterol
- Improves blood flow
- Lowers Risk of Heart Attack
- Lowers Risk of Stroke
- Promotes Lung health
- Protects Cardiovascular Health
- Improves heart health
- Reduces High blood pressure
- Lowers Cholesterol
- Reduces Stress
- Improves sleeping times
- Lowers Risk of hot flashes
- Helps with Menopause
- Slows Down Mental Function Loss
- Decreases Cognitive Decline
- Keeps Normal blood sugar level

Basil Nutrients and Benefits

basilNice smelling Basil herb leaves are usually used as seasoning for different kinds of dishes. Try adding basil seasoning at the end of cooking, this way you will save its unique smell and its nutrients. When you cook a soup or some kind of macaroni or spaghetti, then you could try adding the basil leaves to make your dish taste better. Here are the nutrients, vitamins and ingredients of a dried basil leaves:
- Vitamin A
- Vitamin C
- Vitamin K
- Iron
- Calcium
- Dietary Fiber
- Manganese
- Magnesium
- Potassium
- Folate
- Phosphorus
- Amino Acids

When you cook something with basil leaves you are actually adding a very healthy and beneficial seasoning to your dishes, because it provides these kind of benefits:
- it is an anti-bacterial herb
- protects DNA
- it is an anti-inflammatory herb
- relieves rheumatoid arthritis
- relieves bowel inflammations
- improves cardiovascular health
- protects from free radicals
- helps prevent atherosclerosis
- helps prevent heart attack
- helps prevent stroke
- improves blood flow

Kiwi Nutrients and Benefits

kiwiToday I will tell you about an awesome, hairy looking, sweet and sour fruit called Kiwi, or like some would say a kiwifruit or even a Chinese Gooseberry. It looks brown and hairy on the outside and on the inside it starts out from the center as white, then the black little seeds and then the green part. The white part in the middle is the sweeter part and the green is the sour part of kiwi. A Medium sized Kiwi has these kinds of nutrients, vitamins and ingredients:

- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate, Folic Acid
- Vitamin C (Extreme Amount)
- Vitamin E
- Vitamin K (Good Amount)
- Dietary Fiber
- Potassium
- Copper
- Magnesium
- Manganese
- Carbohydrates
- Natural sugars
- Calcium
- Chloride
- Phosphorus
- Choline
- Betaine
- Protein
- Iron
- Sodium
- Zinc
- Selenium
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Natural Fats

Kiwifruit is not only a fun fruit to eat alone, or put in fruit salads, but it actually has some great benefits that promote our health:

- Protects from Oxygen Related damage
- Protects DNA
- Antioxidant Protection
- Prevents colon cancer
- Prevents Atherosclerosis
- Prevents Diabetic Heart Disease
- Reduces Osteoarthritis
- Reduces Rheumatoid Arthritis
- Reduces Asthma
- Supports immune system
- Helps prevent ear infections
- Prevents from strokes
- Protects from free radicals
- Reduces high cholesterol levels
- Reduces risk of heart attack
- Helps remove toxins from colon
- Helps keep blood sugar levels in normal levels
- Protects from Asthma
- Supports Healthy Vision Health
- Reduces risk of blood clots
- Reduces the fat amounts in blood
- Protects Cardiovascular Health

Wow, nice list, I think I need to go and buy some for myself :)