Turmeric Nutrients and Benefits

turmeric spiceTurmeric Spice has been used by many people as a food, health remedy, and even as a dye. Turmeric comes from a root of the Curcuma Longa. Turmeric Spice has a bright yellow color. The nutrients in Turmeric Powder are:
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin C
– Manganese
– Iron
– Dietary Fiber
– Potassium
– Copper
– Magnesium
– Phosphorus
– Zinc
– Omega 3 Fatty Acids

The Health Benefits that you could very possibly get from the Turmeric Spice are:
– Reduces Inflammations of flatulence
– Reduces Inflammations of jaundice
– Reduces Inflammations of colic
– Reduces Inflammations of chest pain
– Reduces Inflammations of menstrual difficulties
– Reduces Inflammations of bloody urine
– Reduces Inflammations of hemorrhage
– Reduces Inflammations of toothache
– Reduces Inflammations of bruises
– Relieves Rheumatoid Arthritis
– Protects from Free Radicals
– Reduces Joint Inflammations
– Helps with Cystic Fibrosis
– Prevents some cancers
– Helps prevent colon cancer
– Reduces chances of Prostate cancer
– Reduces Risk of Leukemia
– Improves Liver Function
– Supports Cardiovascular Health
– Lowers Cholesterol
– Protects from Alzheimer’s Disease

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Peanuts Nutrients and Benefits

peanutsPeanuts are good and healthy for our bodies, but make sure that you are not allergic to them before you start devouring them. Peanuts are not really from a nut family, they are members of the legumes family. Did you know that regularly eating pickled foods can actually increase the risk of colon cancer. Also, instead of eating peanut butter with jelly, you should try peanut butter with real raw honey, or peanut butter and some fruit. You can enjoy Peanuts with salads, sauteed vegetables, or just alone as a snack. The Nutrients that you would find in a quarter of a cup of Raw Peanuts are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin (good amount)
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B7, Biotin
– Vitamin B9, Folate (good amount)
– Vitamin E
– Manganese (good amount)
– Tryptophan (good amount)
– Copper (good amount)
– Protein (good amount)
– Calories
– Carbohydrates
– Dietary Fiber
– Natural Fats
– Calcium
– Iodine
– Iron
– Magnesium
– Molybdenum
– Phosphorus
– Potassium
– Selenium
– Zinc
– Amino Acids (good amount)

If you would regularly eat Peanuts, then you could enjoy these kind of benefits:
– Reduces Cardiovascular Disease
– Supports Heart Health
– Improves Heart Health
– Antioxidant Protection
– Reduces Coronary Heart Disease
– Reduces Risk of Stroke
– Lowers Risk of Colon Cancer
– Helps prevent Gallstones
– Protects from Alzheimers disease
– Protects from Cognitive Decline
– Reduces Risk of weight gain

Shrimp Nutrients, Benefits and Dangers

shrimpShrimp seafood can be healthy for us and at the same time it can do some damage to our health too. We should be careful when eating shrimp next time, because today’s seas and oceans are extremely contaminated with lots of toxins, mercury and other dangerous particles. Since today’s waters are contaminated then that means the creatures that are in the waters are also affected. Some seafood is extremely dangerous and some is lightly dangerous. Well, the shrimp falls into the extremely dangerous seafood, because shrimp were created to be as little janitors or cleaners for the oceans and seas. Since they are cleaning today’s dirty oceans, then we should stay away from eating shrimp. If you still decide to eat shrimp, then you are also going to get some Nutrients from it:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin B12, Cobalamin (good amount)
– Vitamin C
– Vitamin D (good amount)
– Vitamin E
– Tryptophan (extreme amount)
– Selenium (large amount)
– Protein (good amount)
– Iron (good amount)
– Phosphorus
– Omega 3 Fatty Acids
– Zinc
– Copper
– Magnesium
– Calories
– Natural Fats
– Cholesterol (large amount)
– Calcium
– Manganese
– Potassium
– Sodium
– Amino Acids (large amount)

If you will eat the shrimp on a regular basis then you could get some allergic reactions at the same time you could get these benefits:
– Supports Cardiovascular Health
– Raises good and bad cholesterol
– Protects from fatal heart rhythms
– Prevents from high blood pressure
– Protects from some cancers
– Protects from Alzheimer’s disease
– Reduces Cognitive Decline
– Reduces depression
– Improves your mood

Sheep – Lamb Meat Nutrients and Benefits

lamb meatLamb meat is one of the better meats for our health. Lamb is a very young sheep or in other words less than one years old. Did you know that the fat from the sheep is very healthy and beneficial for our health too? Well, now you do :) The Nutrients in Roasted Lamb are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin (good amount)
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B12, Cobalamin (good amount)
– Vitamin D
– Folate
– Tryptophan (large amount)
– Protein (large amount)
– Selenium (good amount)
– Zinc (good amount)
– Phosphorus
– Natural Fats
– Cholesterol (good amount)
– Calcium
– Copper
– Iron
– Magnesium
– Manganese
– Molybdenum
– Potassium
– Sodium
– Omega 3 Fatty Acids
– Amino Acids (large amounts)

The Benefits that you can get from the Lamb meat are:
– Supports Immune Function
– Supports Wound Healing
– Regulates Blood Sugar Levels
– Supports Metabolism
– Supports smell sense
– Supports taste sense
– Protects from Prostate Cancer
– Supports Cardiovascular Health
– Provides Natural Energy
– Supports Healthy Developing of Nerve Cells
– Protects from anemia
– Protects from Alzheimers Disease
– Protects from Cognitive Decline

Also, if you are interested in Raising your own sheep or lamb for meat purposes, then we recommend this book called “Storey’s Guide to Raising Sheep“.

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Or, if you are interested in Recipes for cooking the Lamb, then we recommend this book called “The Great Lamb Cookbook“.

Salmon Fish Nutrients and Benefits

salmonBeautiful Pink Salmon Meat is very good and beneficial to our health. Some people like eating salmon when it is just salted and some like to bake it or broil it in the oven. You should always try to get the wild caught salmon and not the farm raised one. Also, remember this, the colder the water where Salmon came from – the better the nutrients of that salmon. The List of Nutrients in baked or broiled Salmon is amazing:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin (good amount)
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine(good amount)
– Vitamin B12, Cobalamin(good amount)
– Vitamin C
– Vitamin D (large amount)
– Vitamin E
– Folate
– Tryptophan (large amount)
– Omega 3 Fatty Acids (large amount)
– Selenium (large amount)
– Protein (good amount)
– Phosphorus (good amount)
– Magnesium (good amount)
– Natural Fats
– Cholesterol (good amount)
– Water
– Biotin
– Calcium
– Iron
– Manganese
– Molybdenum
– Potassium
– Sodium
– Zinc
– Amino Acids (large amounts)

After a nice and juicy list of Nutrients like that you sure can expect a nice and juicy list of benefits for salmon fish meat:
– Supports Cardiovascular Health
– Prevents Heart Attacks
– Prevents Strokes
– Supports Heart Health
– Provides Good Cholesterol
– Lowers Bad Cholesterol
– Improves Blood Flow
– Increases Heart Rate
– Improves Heart Muscles
– Prevents Heart Arrhythmia
– Lowers Triglycerides
– Lowers High Blood Pressure
– Maintains Normal blood pressure levels
– Supports Vein Health
– Prevents Blood Clotting
– Prevents Obesity
– Reduces Inflammations
– Prevents Colorectal Cancer
– Prevents Prostate Cancer
– Lowers Risk of Macular Degeneration
– Supports Eye Health
– Protects from sunburns
– Helps Relax
– Helps Calm down
– Supports Brain Health
– Reduces Risk of Atrial Fibrillation
– Protects from Alzheimers Disease
– Protects from Cognitive Decline
– Reduces Depression
– Improves Mood
– Prevents some cancers
– Lowers Risk of Leukemia
– Lowers Risk of Multiple Myeloma
– Lowers Risk of Non-Hodkins Lymphoma
– Protects from Kidney Cancer
– Protects from Asthma