Oregano Nutrients and Benefits

oreganoOregano Leaves can be used as a herb and as a spice. People can enjoy chopped Oregano Leaves with Pizza, Salad Dressing, Garlic Bread, Omelets, Frittatas, and with Soups. Oregano oil or oil of Oregano can be used to improve your health dramatically. The Nutrients in dried and ground oregano leaves are:
– Vitamin A
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin C
– Vitamin K (good amount)
– Manganese
– Magnesium
– Iron
– Dietary Fiber
– Omega 3 Fatty Acids
– Calcium
– Copper
– Potassium

The Benefits of Oregano Oil are pretty important for your health too:
– Protects from Bacteria
– Anti-Oxidant Protection
– Lowers Cholesterol
– Reduces Risk of Colon Cancer
– Protects from some Cancers

Cinnamon Nutrients and Benefits

cinnamonToday we would like to introduce you to some of the important facts about the Cinnamon Bark that comes from Cinnamon Tree. Cinnamon can be used as a spice and as a medicine. The Nutrients that you could find in ground cinnamon spice are:
– Vitamin C
– Vitamin K
– Manganese (good amount)
– Dietary Fiber
– Iron
– Calcium
– Carbohydrates
– Natural Fats

Even though the list of Nutrients is pretty small, but the flavor is very pleasant and the benefits of cinnamon spice are just good and important for you too:
– Prevents Blood Clotting
– Prevents Inflammations
– Protects from Bacteria
– Protects from Fungi
– Protects from Candida Yeast
– Prevents High Blood sugar levels
– Lowers High Blood Sugar
– Helps Type 2 Diabetics
– Lowers Cholesterol
– Lowers Triglycerides
– Improves Brain Function
– Supports Teeth Health
– Improves Colon Health
– Improves Heart Health
– Protects from Heart Disease
– Reduces Risk of Colon Cancer
– Reduces Risk of Atherosclerosis
– Relieves Constipation
– Relieves Diarrhea
– Relieves Cold symptoms
– Relieves Flu symptoms

Peppermint Nutrients and Benefits

peppermintFresh Peppermint Leaves smell really nice, strong and cool at the same time. You could enjoy Peppermint with green salads, fruit salads, or even in a nice hot cup of tea. The nutrients in fresh peppermint leaves are in very low amounts, but they are still available:
– Dietary Fiber
– Vitamin A
– Vitamin B9, Folate
– Vitamin C
– Calcium
– Copper
– Iron
– Manganese
– Omega 3 Fatty Acids

If you will consume regularly the nice and fresh Peppermint leaves, then you could get these kinds of benefits:
– Soothes Stomach
– Relieves bowel problems
– Helps with indigestion
– Relieves dyspepsia
– Relieves Colon muscles
– Protects from colon cancer
– Protects from skin cancer
– Protects from lung cancer
– Protects from bacteria
– Protects from fungus
– Supports Good Breathing
– Relieves Nasal Problems

Raw Natural Honey Nutrients and Benefits

natural raw honeyIn this little article we would like to let you know some of the details about Honey. Make sure that you get Raw Natural Honey and preferably local too. The Bees get the nectar from the flowers, mix it with their saliva, and then in their hives the honey is finished and ready to eat. The FDA is recommending that you do NOT give honey to children that are one year old or less. As far as we heard it will give them a bad rash somewhere on their bodies. The Nutrients in Honey are:
– Vitamin B2, Riboflavin
– Vitamin B6, Pyridoxine
– Carbohydrates
– Natural Sugar
– Monosaccharides
– Disaccharides
– Copper
– Iron
– Manganese

The Raw Natural Honey consists of these kind of benefits:
– Protects from Bacteria
– Protects from Fungus
– Protects from Virus
– Protects from some cancers
– Protects from colon cancer
– Promotes Respiratory Tract Health
– Improves blood sugar levels
– Improves Liver
– Provides Natural Energy
– Relieves Stress
– Helps Diabetics
– Improves endothelial function
– Improves Vascular Health
– Decreases Anxiety
– Reduces Body Fat
– Reduces Weight Gain
– Improves Memory
– Reduces Oxidative damage
– Improves Good Cholesterol
– Reduces Cough Problems
– Improves Immune System
– Improves Wound Healing
– Supports Athletic Health
– Improves Muscles Health
– Improves Ulcers Healing
– Improves Burns Healing
– Protects wounds from infections
– Sanitizes wounds from infections
– Protects from free radicals
– Reduces Bad Cholesterol

Green Beans Nutrients and Benefits

green beansFresh Green Beans are healthy, crunchy, and fun to eat. They are similar to Green Peas, but not all the way. You can enjoy green beans in many different ways, for example, with fish dish, with potatoes dish, with mushrooms, with salads, or with frittatas. Boiled Green Beans have these kind of ingredients:
– Vitamin A
– Vitamin B1, thiamin
– Vitamin B2, riboflavin
– Vitamin B3, niacin
– Vitamin C
– Vitamin K
– Manganese
– Dietary Fiber
– Potassium
– Folate
– Tryptophan
– Iron
– Magnesium
– Copper
– Calcium
– Phosphorus
– Protein
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Carbohydrates
– Natural Sugar
– Water
– Chloride
– Sodium
– Amino Acids

Not only the list of ingredients is awesome in green beans, but the list of benefits is very nice too:
– Maintains strong bones
– Prevents breakdown of bones
– Protects from atherosclerosis
– Protects from diabetic heart disease
– Reduces Free radicals in the body
– Works as an antioxidant
– Protects from cholesterol being oxidized
– Lowers Cholesterol Levels
– Prevents from blocked arteries
– Prevents from heart attack
– Prevents from stroke
– Lowers high blood pressure
– Promotes Colon Health
– Prevents from colon cancer
– Reduces Asthma inflammations
– Reduces Osteoarthritis inflammations
– Reduces Rheumatoid Arthritis inflammations
– Provides healthy energy
– Supports healthy immune system
– Protects from viruses
– Protects from bacteria
– Fights infections

Eggplant Nutrients and Benefits

eggplantEggplant is a very important vegetable for our health and bodies too, because it contains these kinds of nutrients:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B6, Pyridoxine
– Vitamin B3, Niacin
– Dietary Fiber
– Potassium
– Tryptophan
– Folate
– Copper
– Manganese
– Carbohydrates
– Natural Sugar
– Water
– Calcium
– Magnesium
– Phosphorus

Also, the Eggplant Vegetable has very good and important benefits for our health, like it:
– Protects Brain Cells
– An Antioxidant Vegetable
– Protects from free radicals
– Protects from bacteria
– Protects from Fungi
– Protects from some cancers
– An Antimicrobial Vegetable
– Protects from bad cholesterol
– Supports Immune system
– Reduces Cholesterol

So, next time you’re in the store and looking to buy some of the eggplant vegetable, then make sure that it does have a vivid color, it could be purple, white, or green. Make sure it is nice and smooth, shiny and doesn’t have any scars or bruises. The stem part and the cap part of the eggplant should be nice, bright, and green color. And of course, when buying any vegetable or fruit, make sure that it is NOT waxed, because the wax that some bad companies put on their fruits and vegetables is extremely bad for you and you can not get it out of your system once it’s in there. Enjoy.