Maple Syrup Nutrients and Benefits

maple syrupDid you know that there is another Natural and Good Sweetener Available besides Honey. Well, that other sweetener is called Maple Syrup. Make sure that when you go to the store to buy it, the label says pure Maple syrup, and make sure that No other ingredients are in it. Also, make sure that you are not allergic to it. The Nutrients of Maple Syrup are:
– Manganese (good amount)
– Zinc
– Carbohydrates
– Natural Sugar
– Disaccharides
– Potassium
– Calcium
– Iron

If you are trying to loose weight or trying to get rid of yeast infection, then we recommend to stay away from any kind of sweetener. The Health Benefits of Maple Syrup are:
– Antioxidant protection
– Protects from free radicals
– Supports Good Heart Health
– Helps Prevent Atherosclerosis
– Improves Good Cholesterol
– Protects from bad cholesterol
– Improves Immune System
– Reduces Risk of Prostate Cancer
– Improves Reproductive Health

Eggplant Nutrients and Benefits

eggplantEggplant is a very important vegetable for our health and bodies too, because it contains these kinds of nutrients:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B6, Pyridoxine
– Vitamin B3, Niacin
– Dietary Fiber
– Potassium
– Tryptophan
– Folate
– Copper
– Manganese
– Carbohydrates
– Natural Sugar
– Water
– Calcium
– Magnesium
– Phosphorus

Also, the Eggplant Vegetable has very good and important benefits for our health, like it:
– Protects Brain Cells
– An Antioxidant Vegetable
– Protects from free radicals
– Protects from bacteria
– Protects from Fungi
– Protects from some cancers
– An Antimicrobial Vegetable
– Protects from bad cholesterol
– Supports Immune system
– Reduces Cholesterol

So, next time you’re in the store and looking to buy some of the eggplant vegetable, then make sure that it does have a vivid color, it could be purple, white, or green. Make sure it is nice and smooth, shiny and doesn’t have any scars or bruises. The stem part and the cap part of the eggplant should be nice, bright, and green color. And of course, when buying any vegetable or fruit, make sure that it is NOT waxed, because the wax that some bad companies put on their fruits and vegetables is extremely bad for you and you can not get it out of your system once it’s in there. Enjoy.