Oats Nutrients and Benefits

oatsOats are very good and healthy grains for your body because of these Nutrients:

– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin E
– Protein
– Manganese (large amount)
– Selenium (good amount)
– Tryptophan (good amount)
– Phosphorus
– Dietary Fiber
– Magnesium
– Carbohydrates
– Natural Fats
– Calcium
– Copper
– Iron
– Potassium
– Sodium
– Zinc
– Omega 3 Fatty Acids
– Amino Acids (good amounts)

Since Oat Whole Grains have these kinds of Nutrients, then you can be expecting a good list of Benefits too:
– Lowers Cholesterol
– Helps Prevent Heart Diseases
– Helps Prevent Cardiovascular Heart Disease (CVD)
– Helps Prevent Coronary Heart Disease (CHD)
– Antioxidant Protection
– Supports Heart Health
– Slows Down Atherosclerosis
– Improves Immune System Function
– Helps Protect from Bacteria
– Normalizes Blood Sugar Levels
– Reduces Risk of Type 2 Diabetes
– Protects from Breast Cancer
– Improves Bone Health
– Lowers Risk of Hearing Loss
– Lowers Risk of Dizziness

Goat Milk Nutrients and Benefits

goat milkIf you or your farmer keep your Goats nice and healthy, and at the same time the food for the Goats is fresh, clean, and organic, then you are most likely going to be just fine drinking that Goat’s Milk Raw. But if your Goat’s fields and and other food resources contain any genetically engineered chemicals, then you better Pasteurize that dirty milk before drinking. Goat Milk nutrients provide people with very healthy and important Goat Milk Benefits. Goat’s Milk don’t need any homogenization like some of the cows do, because Goat Milk has natural, little and special fat globules that help the cream stay suspended in the milk and not rise to the top like the raw cow’s milk does. Goat Milk is healthier than Cow Milk for many people. Some people who have problems drinking cow milk most likely won’t have any problems drinking goat milk. The Nutrients in one cup or 244 grams of Goat Milk are:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin (good amount)
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin B12, Cobalamin
– Vitamin C
– Vitamin D
– Vitamin E
– Vitamin K
– Protein
– Potassium
– Tryptophan (good amount)
– Calcium (good amount)
– Phosphorus (good amount)
– Carbohydrates
– Natural Fats (good amounts)
– Cholesterol
– Copper
– Magnesium
– Manganese
– Selenium
– Sodium
– Zinc
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Amino Acids (good amounts)
– Organic Acids
– Citric Acid
– Calories

The Goat Milk Benefits that you could get from these Goat Milk Nutrients are:
– Supports Strong Bones
– Prevents some cancers
– Prevents migraine headaches
– Lowers PMS problems
– Regulates Blood Pressure
– Reduces Blood Clotting
– Supports weight loss
– Supports fat burning
– Prevents Metabolic Syndrome
– Protects from breast cancer
– Provides Healthy Energy
– Improves Heart Function
– Prevents High Blood Pressure
– Protects from Atherosclerosis
– Supports Cardiovascular Health

raising goats Complete GuideAlso, if you are interested in Raising Your Own Milk Goats, Cheese Goats, Meat Goats, or any other kind of Goats, then we recommend this Book called “Beginner’s Guide To Raising Goats“. Or, if you are interested in Goat Meat Nutrients and Benefits article, then please read it on THIS PAGE.

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Buckwheat Grain Nutrients and Benefits

buckwheatBuckwheat grains are very good for your health and it tastes good also. Did you know that people make strong flavored dark honey out of Buckwheat flowers. Well, anyway, the nutrients that you can find in about a cup of cooked buckwheat are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin E
– Vitamin K
– Manganese (good amount)
– Tryptophan (good amount)
– Magnesium
– Dietary Fiber
– Carbohydrates
– Protein
– Natural Fats
– Water
– Folate
– Calcium
– Copper
– Iron
– Phosphorus
– Potassium
– Selenium
– Zinc
– Amino Acids (good amounts)

If you will be eating these Buckwheat Grains on a regular basis, then you could enjoy these kinds of benefits:
– Supports Cardiovascular Health
– Protects from High Cholesterol
– Protects from High Blood Pressure
– Maintains Blood Flow
– Protects from Heart Disease
– Lowers Risk of Diabetes
– Improves Blood Sugar Levels
– Protects from some Cancers
– Protects from Gallstones
– Slows Down Atherosclerosis
– Slows Down Stenosis
– Supports Good Heart Health
– Protects from Breast Cancer
– Protects from Asthma
– Antioxidant Protection

Green Peas Benefits and Nutrients

green peasGreen Peas are considered very healthy vegetables too. Green Peas are a part of Legumes family. You could enjoy Green Peas in a green salad, with mushrooms, chicken salad, stir-fries, or just enjoy it by itself alone. Green Peas have very good nutrients, vitamins, ingredients, and other fun stuff:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin C (good amount)
– Vitamin E
– Vitamin K (large amount)
– Manganese (good amount)
– Dietary Fiber
– Folate
– Tryptophan
– Phosphorus
– Protein
– Magnesium
– Copper
– Iron
– Zinc
– Potassium
– Carbohydrates
– Natural Sugar
– Disaccharides
– Water
– Calcium
– Chloride
– Iodine
– Molybdenum
– Selenium
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Amino Acids

Green Peas have a very healthy and beneficial properties too. If you eat Green Peas regularly, then they will most likely get you these kind of benefits:
– Improves Bones
– Supports Cardiovascular Health
– Supports Heart Health
– Prevents blood clotting
– Provides Healthy Energy
– Supports Blood Cell Health
– Helps Protect from Anemia
– Helps Protect from Fatigue
– Supports Immune System
– Helps Protect from Learning Problems
– Prevents Cancers
– Protects from Leukemia Cancer
– Protects from Lymphoma Cancer
– Protects from Lung Cancer
– Protects from Colorectal Cancer
– Protects from Pancreatic Cancer
– Protects from Breast Cancer
– Protects from Prostate Cancer
– Protects from Cervix Cancer
– Protects from Ovarian Cancer
– Provides Antioxidant Protection
– Protects DNA
– Promotes Optimal Health

So, next time you are planning to buy something for a snack, try out the green peas, they will only benefit you and your body.