FlaxSeeds Nutrients and Benefits

flaxseedWhole Flaxseeds, Ground Flaxseeds, and Flaxseed Oil are all very healthy for your body. So today we would like to talk about the facts and importance of the Flax Seeds. The Nutrients in Flaxseeds are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin E
– Omega 3 Fatty Acids (extreme amount)
– Magnesium
– Dietary Fiber
– Manganese (good amount)
– Phosphorus
– Copper
– Protein
– Carbohydrates
– Natural Fats
– Calcium
– Iron
– Potassium
– Selenium
– Zinc

Eating Ground Flaxseeds is better and easier for your body to absorb it. The Benefits of Flaxseeds are:
– Prevents Inflammations
– Helps prevent asthma
– Helps prevent Osteoarthritis
– Helps prevent Rheumatoid Arthritis
– Helps prevent Migraine Headaches
– Helps prevent Osteoporosis
– Supports Good Bone Health
– Reduces Bone Loss
– Protects from Cancers
– Protects from Heart Disease
– Protects from Diabetes
– Helps prevent Blood Clots
– Reduces Risk of Heart Attack
– Reduces Risk of Stroke
– Lowers Risk of colon cancer
– Prevents High blood pressure
– Lowers Cholesterol
– Regulates Blood sugar
– Relieves Constipation
– Stops Prostate Cancer Development
– Supports Women’s Health
– Supports Men’s Health
– Reduces Hot Flashes
– Relieves Dry Eyes or Dry eye Syndrome (DES)
– Prevents Dry Eyes or Dry eye Syndrome (DES)

Rye Grain Nutrients and Benefits

rye grainWow, it is March 31, 2009 already… Well, today we would like to tell you about another grain called Rye. Rye flour is a lot more healthy than the wheat flour because it’s kind of hard for machines to refine the rye grain from all the good stuff. The Nutrients in Uncooked Rye Grain are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin E
– Manganese (large amount)
– Magnesium
– Dietary Fiber (good amount)
– Selenium (good amount)
– Tryptophan (good amount)
– Phosphorus (good amount)
– Protein
– Folate
– Calcium
– Copper
– Iron
– Potassium
– Zinc
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Amino Acids (good amounts)

The Benefits in Rye Grains are pretty important for us too:
– Promotes Weight Loss
– Prevents from Gallstones
– Reduces Risk of Type 2 Diabetes
– Lowers High Cholesterol
– Protects from Cardiovascular Disease
– Promotes Gastrointestinal Health
– Prevents from High blood sugar levels
– Supports Heart Health
– Protects from Cancers
– Protects from Heart Disease
– Prevents Breast Cancer
– Helps Protect from Asthma

Turkey Meat Nutrients and Benefits

turkeyToday I would like to tell you some details about the turkey meat. Well, first of all, most of the people do not know how to cook it right, to evenly make the breast meat nice and tender, and that is probably why many people hate eating turkey. But there are talented people who can and will cook it just perfect. I personally don’t know how to cook it just right, because I rarely deal with turkey meat.

It’s very interesting that people usually cook Turkey for the Thanksgiving Holiday. Probably because that is the time when they are fully grown and ready to be killed, cleaned up, cooked, and then served on a nice Thanksgiving Dinner. Now, let’s find out what is inside of the Turkey meat. The Nutrients in Roasted Turkey Breast are: Continue reading

Shiitake Mushrooms Nutrients and Benefits

shiitake mushroomsShiitake mushrooms have been used medicinally for about as long as the earth’s age, which is about 6000 years. Mushrooms are unique living organisms that have no roots, or leaves, or flowers, or even seeds. Mushrooms are considered as Fungus. Some people did lots of research and they found out that mushrooms is the only natural food that is better to have cooked than raw, because after cooking them a little they become much more health beneficial. The Nutrients in raw Shiitake Mushrooms are:
– Vitamin C
– Iron
– Protein
– Dietary Fiber
– Carbohydrates
– Natural Sugar
– Water
– Sodium

The Benefits we get from Shiitake Mushrooms are:
– Powers up immune system
– Fights Infections
– Fights Diseases
– Fights Influenza
– Fights Viruses
– Fights HIV virus
– Promotes Optimal Health
– Protects from Cancers
– Promotes Heart Health
– Lowers Cholesterol
– Powerful Antioxidant

Brussels Sprouts Nutrients and Benefits

brusselsBrussels sprouts looks like very little cabbages on a stick, but they are also very healthy for our bodies. People can eat Brussels as they are for a snack, or in a salad, or you could make a nice dish with added Brussels to it. Just remember this, before you will eat Brussels, remove any yellow leaves, wash the Brussels, and then let them soak in water so all of the insects and bugs will come out from the inner leaves. Here is an awesome list of nutrients that you can find in boiled Brussels:
– Vitamin A
– Vitamin B1, thiamin
– Vitamin B2, riboflavin
– Vitamin B6, pyridoxine
– Lots of Vitamin C
– Vitamin E
– Lots of Vitamin K
– Folate
– Manganese
– Dietary Fiber
– Potassium
– Tryptophan
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Iron
– Phosphorus
– Protein
– Magnesium
– Copper
– Calcium
– Carbohydrates
– Natural Sugar
– Water
– Sodium
– Amino Acids

The Brussels Sprouts have very beneficial list for a better health too:
– Protects from Cancers
– Helps Protect from Breast Cancer
– Helps Protect from Colon Cancer
– Helps Protect from Liver Cancer
– Helps Protect from Bladder Cancer
– Helps Protect from Prostate Cancer
– Helps Protect from Colorectal Cancer
– Helps Protect from Lung Cancer
– Helps Protect from Ovarian Cancer
– Detoxifies our bodies from Toxins
– Improves Skin
– Improves Immune System
– Lowers Risk of Heart Disease
– Supports Colon Health
– Improves Cardiovascular Health
– Helps Protect from Rheumatoid Arthritis
– Helps Protect from Birth Defects

Broccoli Nutrients and Benefits

broccoliBroccoli is a green and kind of leafy vegetable that is very healthy for people. Many times little children call them little trees, because they do look like little trees with branches full of leaves. About a cup of steamed broccoli has these healthy nutrients:
– Lots of Vitamin A
– Vitamin B1, thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, pyridoxine
– Lots of Vitamin C
– Vitamin E
– Lots of Vitamin K
– Folate
– Dietary Fiber
– Manganese
– Tryptophan
– Potassium
– Phosphorus
– Magnesium
– Protein
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Iron
– Calcium
– Zinc
– Carbohydrates
– Natural Sugar
– Water
– Sodium
– Amino Acids

With the help of broccoli vegetables we can get these kind of healthy benefits for our bodies:
– protects from cancers
– protects from bladder cancer
– protects from ovarian cancer
– protects from prostate cancer
– protects from lung cancer
– Detoxifies our cells
– Cleanses our bodies
– supports stomach health
– improves skin damaged by sun
– protects from heart disease
– protects from cataracts
– supports eye health
– improves bone health
– boosts immune system
– protects from birth defects