Deer Meat – Venison Nutrients and Benefits

deer venison meatPeople have different taste in everything, color, smell, sound, and even in food. So, some people love deer meat and some don’t, but it still has good and healthy nutrients and benefits. Deer meat is also called Venison. The Nutrients that you could find in Venison are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin (good amount)
– Vitamin B3, Niacin (good amount)
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin B12, Cobalamin (large amount)
– Vitamin D
– Vitamin E
– Protein (large amount)
– Iron (good amount)
– Phosphorus (good amount)
– Selenium
– Zinc
– Copper
– Natural Fats
– Cholesterol (good amount)
– Magnesium
– Manganese
– Potassium
– Sodium
– Omega 3 Fatty Acids
– Amino Acids (extreme amounts)

The benefits that you could get from Venison meat or in other words Deer Meat are:
– Helps with Menstruation
– Supports Metabolism
– Provides Healthy energy
– Helps Pregnant women
– Supports Cardiovascular Health
– Protects from Atherosclerosis
– Protects from Diabetic Heart Disease
– Lowers Risk of Heart Attack
– Lowers Risk of Stroke
– Prevents Osteoporosis
– Supports Colon Health
– Reduces Risk of Colon Cancer
– Lowers risk of migraine attacks
– Lowers chances of Osteoarthritis
– Improves Immune System
– Supports skin health
– Supports hair health
– Supports nail health
– Supports muscle health

Also, if you are interested in Saving Money, Time, and Calories, and Making All Your Favorite Fast Food and Restaurant Recipes Right in Your Own Home, then we recommend these awesome eBooks called “The CopyCat Cookbooks: Fast Food and Restaurants“.

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Or, if you would like a Venison CookBook with great recipes on how to cook deer’s meat, then I recommend this book called “Venison Cookbook A. D. Livingston“.

Papaya Fruit Nutrients and Benefits

papayaPapaya is an awesome and healthy fruit that God created for humans. Papaya is also called “The Fruit of The Angels”, because it is uniquely sweet and soft at the same time. Papayas look like pears but not as small as pears. Papaya Fruit can be as long as twenty inches. People can enjoy Papaya Fruit in Fruit Salad, Salsa, Fruit Shake, or just eat it by itself alone. The Papaya has these important and healthy Nutrients, Vitamins, and Ingredients:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin C (extreme amount)
– Vitamin E
– Vitamin K
– Folate
– Dietary Fiber
– Protein
– Carbohydrates
– Natural Sugar
– Monosaccharides
– Disaccharides
– Water
– Calcium
– Copper
– Iron
– Magnesium
– Manganese
– Phosphorus
– Potassium
– Selenium
– Zinc
– Omega 3 Fatty Acids
– Amino Acids
– Organic Acids
– Citric Acid
– Malic Acid

The Health Benefits for Papaya Fruit are super also:
– Promotes Cardiovascular System
– Protects from Colon Cancer
– Improves Hearth Health
– Protects from Heart Disease
– Protects from Atherosclerosis
– Protects from Diabetic Heart Disease
– An Antioxidant Fruit
– Helps Prevent Heart Attacks
– Helps Prevent Strokes
– Prevents Cholesterol Oxidation
– Lowers High Cholesterol Levels
– Improves Digestive Health
– Prevents Inflammations
– Improves Healing of Burns
– Helps Prevent Asthma
– Helps Prevent Osteoarthritis
– Helps Prevent Rheumatoid Arthritis
– Improves Immune System
– Helps Prevent Ear Infections
– Helps Prevent Colds
– Helps Prevent Flu
– Prevents Macular Degeneration
– Supports Good Vision
– Improves Lung Health
– Helps Protect from Prostate Cancer

Also, if you are interested in learning more about the extreme benefits of Papaya Fruit, then we recommend buying this book called “Papaya Pawpaw The Medicine Tree“.

Green Beans Nutrients and Benefits

green beansFresh Green Beans are healthy, crunchy, and fun to eat. They are similar to Green Peas, but not all the way. You can enjoy green beans in many different ways, for example, with fish dish, with potatoes dish, with mushrooms, with salads, or with frittatas. Boiled Green Beans have these kind of ingredients:
– Vitamin A
– Vitamin B1, thiamin
– Vitamin B2, riboflavin
– Vitamin B3, niacin
– Vitamin C
– Vitamin K
– Manganese
– Dietary Fiber
– Potassium
– Folate
– Tryptophan
– Iron
– Magnesium
– Copper
– Calcium
– Phosphorus
– Protein
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Carbohydrates
– Natural Sugar
– Water
– Chloride
– Sodium
– Amino Acids

Not only the list of ingredients is awesome in green beans, but the list of benefits is very nice too:
– Maintains strong bones
– Prevents breakdown of bones
– Protects from atherosclerosis
– Protects from diabetic heart disease
– Reduces Free radicals in the body
– Works as an antioxidant
– Protects from cholesterol being oxidized
– Lowers Cholesterol Levels
– Prevents from blocked arteries
– Prevents from heart attack
– Prevents from stroke
– Lowers high blood pressure
– Promotes Colon Health
– Prevents from colon cancer
– Reduces Asthma inflammations
– Reduces Osteoarthritis inflammations
– Reduces Rheumatoid Arthritis inflammations
– Provides healthy energy
– Supports healthy immune system
– Protects from viruses
– Protects from bacteria
– Fights infections

Spinach Nutrients and Benefits

spinachAre you ready for the most or one of the most vitamins, nutrients, and ingredients in a single kind of green vegetable? Well, the name of that green vegetable is Spinach. People use spinach for different kinds of salads and lasagna dishes too. About one cup of boiled spinach has this awesome list of vitamins, nutrients, and ingredients:
– Lots of Vitamin A
– Vitamin B1, thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin C
– Vitamin E
– Lots of Vitamin K
– Lots of Manganese
– Lots of Folate
– Lots of Magnesium
– Lots of Iron
– Calcium
– Potassium
– Tryptophan
– Dietary Fiber
– Copper
– Protein
– Phosphorus
– Zinc
– Omega 3 Fatty Acids
– Selenium
– Carbohydrates
– Water
– Sodium

now that was a nice huge and juicy list of good and healthy stuff for our bodies, and here come the benefits:
– Protects from Osteoporosis
– Protects from heart disease
– Protects from colon cancer
– Protects from Arthritis
– Protects from many cancers
– Protects from breast cancers
– Protects from prostate cancer
– Protects from Ovarian cancer
– Extremely supports bone health
– Protects from atherosclerosis
– Protects from diabetic heart disease
– Helps protect from heart attack
– Helps protect from stroke
– Cardiovascular Protection
– Protects from Free Radicals
– Promotes Gastrointestinal Health
– It is an anti-inflammatory vegetable
– Supports Brain Health
– Supports Healthy Mental Function even as you get old
– Supports good eyesight health
– Supports healthy menstruation
– Provides healthy energy boost
– Provides healthy metabolism boost

Wow, that is a very important vegetable called Spinach, I really recommend that we all start eating it as often as possible :)