Tag Archives: Protects from Fungi

Cinnamon Nutrients and Benefits

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cinnamonToday we would like to introduce you to some of the important facts about the Cinnamon Bark that comes from Cinnamon Tree. Cinnamon can be used as a spice and as a medicine. The Nutrients that you could find in ground cinnamon spice are:
- Vitamin C
- Vitamin K
- Manganese (good amount)
- Dietary Fiber
- Iron
- Calcium
- Carbohydrates
- Natural Fats

Even though the list of Nutrients is pretty small, but the flavor is very pleasant and the benefits of cinnamon spice are just good and important for you too:
- Prevents Blood Clotting
- Prevents Inflammations
- Protects from Bacteria
- Protects from Fungi
- Protects from Candida Yeast
- Prevents High Blood sugar levels
- Lowers High Blood Sugar
- Helps Type 2 Diabetics
- Lowers Cholesterol
- Lowers Triglycerides
- Improves Brain Function
- Supports Teeth Health
- Improves Colon Health
- Improves Heart Health
- Protects from Heart Disease
- Reduces Risk of Colon Cancer
- Reduces Risk of Atherosclerosis
- Relieves Constipation
- Relieves Diarrhea
- Relieves Cold symptoms
- Relieves Flu symptoms

Eggplant Nutrients and Benefits

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eggplantEggplant is a very important vegetable for our health and bodies too, because it contains these kinds of nutrients:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B6, Pyridoxine
- Vitamin B3, Niacin
- Dietary Fiber
- Potassium
- Tryptophan
- Folate
- Copper
- Manganese
- Carbohydrates
- Natural Sugar
- Water
- Calcium
- Magnesium
- Phosphorus

Also, the Eggplant Vegetable has very good and important benefits for our health, like it:
- Protects Brain Cells
- An Antioxidant Vegetable
- Protects from free radicals
- Protects from bacteria
- Protects from Fungi
- Protects from some cancers
- An Antimicrobial Vegetable
- Protects from bad cholesterol
- Supports Immune system
- Reduces Cholesterol

So, next time you’re in the store and looking to buy some of the eggplant vegetable, then make sure that it does have a vivid color, it could be purple, white, or green. Make sure it is nice and smooth, shiny and doesn’t have any scars or bruises. The stem part and the cap part of the eggplant should be nice, bright, and green color. And of course, when buying any vegetable or fruit, make sure that it is NOT waxed, because the wax that some bad companies put on their fruits and vegetables is extremely bad for you and you can not get it out of your system once it’s in there. Enjoy.