Peppermint Nutrients and Benefits

peppermintFresh Peppermint Leaves smell really nice, strong and cool at the same time. You could enjoy Peppermint with green salads, fruit salads, or even in a nice hot cup of tea. The nutrients in fresh peppermint leaves are in very low amounts, but they are still available:
- Dietary Fiber
- Vitamin A
- Vitamin B9, Folate
- Vitamin C
- Calcium
- Copper
- Iron
- Manganese
- Omega 3 Fatty Acids

If you will consume regularly the nice and fresh Peppermint leaves, then you could get these kinds of benefits:
- Soothes Stomach
- Relieves bowel problems
- Helps with indigestion
- Relieves dyspepsia
- Relieves Colon muscles
- Protects from colon cancer
- Protects from skin cancer
- Protects from lung cancer
- Protects from bacteria
- Protects from fungus
- Supports Good Breathing
- Relieves Nasal Problems

Raw Natural Honey Nutrients and Benefits

natural raw honeyIn this little article we would like to let you know some of the details about Honey. Make sure that you get Raw Natural Honey and preferably local too. The Bees get the nectar from the flowers, mix it with their saliva, and then in their hives the honey is finished and ready to eat. The FDA is recommending that you do NOT give honey to children that are one year old or less. As far as we heard it will give them a bad rash somewhere on their bodies. The Nutrients in Honey are:
- Vitamin B2, Riboflavin
- Vitamin B6, Pyridoxine
- Carbohydrates
- Natural Sugar
- Monosaccharides
- Disaccharides
- Copper
- Iron
- Manganese

The Raw Natural Honey consists of these kind of benefits:
- Protects from Bacteria
- Protects from Fungus
- Protects from Virus
- Protects from some cancers
- Protects from colon cancer
- Promotes Respiratory Tract Health
- Improves blood sugar levels
- Improves Liver
- Provides Natural Energy
- Relieves Stress
- Helps Diabetics
- Improves endothelial function
- Improves Vascular Health
- Decreases Anxiety
- Reduces Body Fat
- Reduces Weight Gain
- Improves Memory
- Reduces Oxidative damage
- Improves Good Cholesterol
- Reduces Cough Problems
- Improves Immune System
- Improves Wound Healing
- Supports Athletic Health
- Improves Muscles Health
- Improves Ulcers Healing
- Improves Burns Healing
- Protects wounds from infections
- Sanitizes wounds from infections
- Protects from free radicals
- Reduces Bad Cholesterol