Spelt Nutrients and Benefits

spelt grainsSpelt is a very healthy and nutritious Grain that is similar to wheat. People enjoy Spelt Grain in Spelt Flour, Spelt Bread, and Spelt Pasta. If you are allergic to Gluten Grains, then you should try to stay away from spelt too. The Nutrients that you could find in Spelt Grain are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin E
- Manganese (large amount)
- Dietary Fiber
- Phosphorus
- Magnesium
- Protein
- Copper
- Calories
- Carbohydrates
- Calcium
- Iron
- Potassium
- Selenium
- Zinc

If you eat The spelt Grains on a regular basis, then you could very possibly get these Benefits:
- Reduces Risk of Atherosclerosis
- Reduces Cholesterol
- Supports Heart Health
- Improves Cardiovascular Health
- Lowers Type 2 Diabetes Risk
- Prevents Gallstones
- Helps protect from Breast Cancer
- Protects from heart disease

Kelp Nutrients and Benefits

kelp seaweed sea vegetableKelp, seaweed, and sea vegetable are pretty much the same thing, and they come from the order of Laminariales. Kelp usually grows in underwater forests of some shallow ocean places. People use seaweed for rice, sushi, salads, soups, or instead of salt. The Nutrients that you will find in Raw Kelp are:
- Vitamin B2, Riboflavin
- Vitamin B5, Pantothenic Acid
- Vitamin B9, Folate
- Vitamin C
- Vitamin K
- Iodine (Large or Extreme Amount)
- Magnesium
- Calcium
- Iron
- Tryptophan
- Dietary Fiber
- Copper
- Manganese
- Molybdenum
- Sodium
- Zinc
- Amino Acids Continue reading

FlaxSeeds Nutrients and Benefits

flaxseedWhole Flaxseeds, Ground Flaxseeds, and Flaxseed Oil are all very healthy for your body. So today we would like to talk about the facts and importance of the Flax Seeds. The Nutrients in Flaxseeds are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin E
- Omega 3 Fatty Acids (extreme amount)
- Magnesium
- Dietary Fiber
- Manganese (good amount)
- Phosphorus
- Copper
- Protein
- Carbohydrates
- Natural Fats
- Calcium
- Iron
- Potassium
- Selenium
- Zinc

Eating Ground Flaxseeds is better and easier for your body to absorb it. The Benefits of Flaxseeds are:
- Prevents Inflammations
- Helps prevent asthma
- Helps prevent Osteoarthritis
- Helps prevent Rheumatoid Arthritis
- Helps prevent Migraine Headaches
- Helps prevent Osteoporosis
- Supports Good Bone Health
- Reduces Bone Loss
- Protects from Cancers
- Protects from Heart Disease
- Protects from Diabetes
- Helps prevent Blood Clots
- Reduces Risk of Heart Attack
- Reduces Risk of Stroke
- Lowers Risk of colon cancer
- Prevents High blood pressure
- Lowers Cholesterol
- Regulates Blood sugar
- Relieves Constipation
- Stops Prostate Cancer Development
- Supports Women’s Health
- Supports Men’s Health
- Reduces Hot Flashes
- Relieves Dry Eyes or Dry eye Syndrome (DES)
- Prevents Dry Eyes or Dry eye Syndrome (DES)

Cinnamon Nutrients and Benefits

cinnamonToday we would like to introduce you to some of the important facts about the Cinnamon Bark that comes from Cinnamon Tree. Cinnamon can be used as a spice and as a medicine. The Nutrients that you could find in ground cinnamon spice are:
- Vitamin C
- Vitamin K
- Manganese (good amount)
- Dietary Fiber
- Iron
- Calcium
- Carbohydrates
- Natural Fats

Even though the list of Nutrients is pretty small, but the flavor is very pleasant and the benefits of cinnamon spice are just good and important for you too:
- Prevents Blood Clotting
- Prevents Inflammations
- Protects from Bacteria
- Protects from Fungi
- Protects from Candida Yeast
- Prevents High Blood sugar levels
- Lowers High Blood Sugar
- Helps Type 2 Diabetics
- Lowers Cholesterol
- Lowers Triglycerides
- Improves Brain Function
- Supports Teeth Health
- Improves Colon Health
- Improves Heart Health
- Protects from Heart Disease
- Reduces Risk of Colon Cancer
- Reduces Risk of Atherosclerosis
- Relieves Constipation
- Relieves Diarrhea
- Relieves Cold symptoms
- Relieves Flu symptoms

Rye Grain Nutrients and Benefits

rye grainWow, it is March 31, 2009 already… Well, today we would like to tell you about another grain called Rye. Rye flour is a lot more healthy than the wheat flour because it’s kind of hard for machines to refine the rye grain from all the good stuff. The Nutrients in Uncooked Rye Grain are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin E
- Manganese (large amount)
- Magnesium
- Dietary Fiber (good amount)
- Selenium (good amount)
- Tryptophan (good amount)
- Phosphorus (good amount)
- Protein
- Folate
- Calcium
- Copper
- Iron
- Potassium
- Zinc
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Amino Acids (good amounts)

The Benefits in Rye Grains are pretty important for us too:
- Promotes Weight Loss
- Prevents from Gallstones
- Reduces Risk of Type 2 Diabetes
- Lowers High Cholesterol
- Protects from Cardiovascular Disease
- Promotes Gastrointestinal Health
- Prevents from High blood sugar levels
- Supports Heart Health
- Protects from Cancers
- Protects from Heart Disease
- Prevents Breast Cancer
- Helps Protect from Asthma

Whole Wheat Grain Nutrients and Benefits

whole wheatWhole Wheat Flour has very important Nutrients for our health also. When you choose products that are made out of whole wheat make sure that it is unrefined and unbleached, then you will get the most of the good stuff that is contained in whole natural wheat grain. Some of the products that you can find being made out of whole wheat are like bread, pasta, cakes, bagels, crackers, flour, muffins, and cereal. About one cup of cooked wheat grains contains these nutrients:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin E
- Vitamin K
- Folate
- Manganese (large amount)
- Dietary Fiber (good amount)
- Tryptophan (good amount)
- Magnesium
- Protein
- Carbohydrates
- Natural Fats
- Calcium
- Copper
- Iron
- Phosphorus
- Potassium
- Selenium
- Zinc
- Omega 3 Fatty Acids
- Amino Acids (good amounts)

Here comes the list of health benefits that you can expect after consuming the whole wheat grain food regularly:
- Supports weight loss
- Lowers Risk of Metabolic Syndrome
- Prevents from Obesity
- Supports Good Cholesterol
- Prevents from high triglycerides
- Prevents from high blood pressure
- Lowers Risk of Type 2 Diabetes
- Prevents from Gallstones
- Prevents constipation
- Prevents lower abdominal pains
- Prevents Diverticular Disease
- Promotes Women’s Health
- Promotes Gastrointestinal Health
- Lowers Risk of Breast Cancer
- Prevents from Colon Cancer
- Protects from Heart Disease
- Supports Cardiovascular Health
- Supports Heart Health

Buckwheat Grain Nutrients and Benefits

buckwheatBuckwheat grains are very good for your health and it tastes good also. Did you know that people make strong flavored dark honey out of Buckwheat flowers. Well, anyway, the nutrients that you can find in about a cup of cooked buckwheat are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin E
- Vitamin K
- Manganese (good amount)
- Tryptophan (good amount)
- Magnesium
- Dietary Fiber
- Carbohydrates
- Protein
- Natural Fats
- Water
- Folate
- Calcium
- Copper
- Iron
- Phosphorus
- Potassium
- Selenium
- Zinc
- Amino Acids (good amounts)

If you will be eating these Buckwheat Grains on a regular basis, then you could enjoy these kinds of benefits:
- Supports Cardiovascular Health
- Protects from High Cholesterol
- Protects from High Blood Pressure
- Maintains Blood Flow
- Protects from Heart Disease
- Lowers Risk of Diabetes
- Improves Blood Sugar Levels
- Protects from some Cancers
- Protects from Gallstones
- Slows Down Atherosclerosis
- Slows Down Stenosis
- Supports Good Heart Health
- Protects from Breast Cancer
- Protects from Asthma
- Antioxidant Protection

Olives Nutrients and Benefits

olivesOlives are great vegetables to use in salads, oils, pizzas, or just by themselves. The Healthy Nutrients in Olives are:
- Vitamin A
- Vitamin C
- Vitamin E
- Vitamin K
- Calcium
- Iron
- Dietary Fiber
- Copper
- Protein
- Carbohydrates
- Natural Fats
- Water
- Magnesium
- Manganese
- Selenium
- Sodium
- Zinc
- Palmitic Sat Fat
- Oleic Mono Fat
- Linoleic Poly Fat
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Amino Acids

The Health Benefits of Olives are:
- protects from inflammations
- antioxidant protection
- protects from free radicals
- protects from heart disease
- protects from heart attacks
- protects from strokes
- protects from oxidized cholesterol
- protects from colon cancer
- reduces asthma
- reduces osteoarthritis
- reduces rheumatoid arthritis
- reduces hot flashes effects in women at menopause

Papaya Fruit Nutrients and Benefits

papayaPapaya is an awesome and healthy fruit that God created for humans. Papaya is also called “The Fruit of The Angels”, because it is uniquely sweet and soft at the same time. Papayas look like pears but not as small as pears. Papaya Fruit can be as long as twenty inches. People can enjoy Papaya Fruit in Fruit Salad, Salsa, Fruit Shake, or just eat it by itself alone. The Papaya has these important and healthy Nutrients, Vitamins, and Ingredients:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin C (extreme amount)
- Vitamin E
- Vitamin K
- Folate
- Dietary Fiber
- Protein
- Carbohydrates
- Natural Sugar
- Monosaccharides
- Disaccharides
- Water
- Calcium
- Copper
- Iron
- Magnesium
- Manganese
- Phosphorus
- Potassium
- Selenium
- Zinc
- Omega 3 Fatty Acids
- Amino Acids
- Organic Acids
- Citric Acid
- Malic Acid

The Health Benefits for Papaya Fruit are super also:
- Promotes Cardiovascular System
- Protects from Colon Cancer
- Improves Hearth Health
- Protects from Heart Disease
- Protects from Atherosclerosis
- Protects from Diabetic Heart Disease
- An Antioxidant Fruit
- Helps Prevent Heart Attacks
- Helps Prevent Strokes
- Prevents Cholesterol Oxidation
- Lowers High Cholesterol Levels
- Improves Digestive Health
- Prevents Inflammations
- Improves Healing of Burns
- Helps Prevent Asthma
- Helps Prevent Osteoarthritis
- Helps Prevent Rheumatoid Arthritis
- Improves Immune System
- Helps Prevent Ear Infections
- Helps Prevent Colds
- Helps Prevent Flu
- Prevents Macular Degeneration
- Supports Good Vision
- Improves Lung Health
- Helps Protect from Prostate Cancer

Also, if you are interested in learning more about the extreme benefits of Papaya Fruit, then we recommend buying this book called “Papaya Pawpaw The Medicine Tree“.

Broccoli Nutrients and Benefits

broccoliBroccoli is a green and kind of leafy vegetable that is very healthy for people. Many times little children call them little trees, because they do look like little trees with branches full of leaves. About a cup of steamed broccoli has these healthy nutrients:
- Lots of Vitamin A
- Vitamin B1, thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, pyridoxine
- Lots of Vitamin C
- Vitamin E
- Lots of Vitamin K
- Folate
- Dietary Fiber
- Manganese
- Tryptophan
- Potassium
- Phosphorus
- Magnesium
- Protein
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Iron
- Calcium
- Zinc
- Carbohydrates
- Natural Sugar
- Water
- Sodium
- Amino Acids

With the help of broccoli vegetables we can get these kind of healthy benefits for our bodies:
- protects from cancers
- protects from bladder cancer
- protects from ovarian cancer
- protects from prostate cancer
- protects from lung cancer
- Detoxifies our cells
- Cleanses our bodies
- supports stomach health
- improves skin damaged by sun
- protects from heart disease
- protects from cataracts
- supports eye health
- improves bone health
- boosts immune system
- protects from birth defects