Mango Nutrients and Benefits

Mango Fruit - MangoesMangoes are very popular fruits throughout the world, but they only grow in tropical, subtropical, and warmer regions. Mango is considered the national fruit of the Pakistan, Philippines, and India. Some cultures use mangoes to decorate the environment for different kinds of celebrations and holidays, and some cultures use mangoes for sinful purposes like worshiping their idols. Mango fruit is usually sweet, juicy, pulpy, and soft, but some mangoes can be kind of firm. You can find mangoes in different colors on the outside like red, yellow, orange, and green, but on the inside they will still have the yellow color. The Nutrients that we find in a cup or 165 grams of Raw Mangoes are: Continue reading

Mamey Apple Nutrients and Benefits

Mamey, Mammee, Mammy Apple BerryDid you know that there is another extremely healthy berry that was created for us to eat? It is called Mamey Apple, other names are Mammea Americana, Mamey, Mammee Apple, Mammee, Mammy, Santo Domingo apricot, and South American apricot. No, it is not the Mamey Sapote, because sapote is a different fruit tree. Many people assume that this is a fruit, but Mamey Apple is considered a berry instead. Mamey Apple Berries can be as big as 20 cm or almost 8 inches in diameter. These berries can have from one to four seeds inside of them. On the outside the Mamey Apple feels rough but on the inside it is usually yellow or orange, and its texture can be either juicy, crispy, firm, or tender. People describe the taste of Mamey apples as kind of sweet similar to apricots and berries with a strong and pleasant smell. This large berry can be found growing in South America, West Africa, Southeast Asia, Hawaii, Florida, Bahamas, Central America, and Jamaica. One average raw Mamey apple can have these Nutrients: Continue reading

Chayote Nutrients and Benefits

Chayote Fruit, Sayote, Tayota, Pear Squash, Vegetable Pear, Chuchu, Chocho, Choko, Christophene, Mirliton, Alligator PearChayote Fruit or Sechium Edule can be eaten either raw or cooked. Choyote can also be called Sayote, Tayota, Pear Squash, Vegetable Pear, Chuchu, Chocho, Choko, Christophene, Mirliton, or even an Alligator Pear. If you look at the picture you could see how this fruit looks like a boxing glove, or an old person’s closed mouth but without the teeth :) Chayote is originally from Central America. While cooking, Chayote fruit is cooked lightly just like the Summer Squash. Some people like to enjoy Chayote Fruit with Salad or Salsa. Most of the people are mainly interested in the fruit, but its leaves, seeds, stem, and the root are also edible. About one cup or 132 grams of Raw Chayote Fruit contains these Nutrients:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate, Folic Acid (good amount)
- Vitamin C
- Vitamin E
- Vitamin K
- Choline
- Protein
- Calcium
- Iron
- Magnesium
- Manganese
- Copper
- Zinc
- Potassium
- Phosphorus
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Natural Fats
- Carbohydrates
- Dietary Fiber
- Natural Sugars
- Calories
- Amino Acids

The Chayote Benefits list is healthy and unique just like the Chayote Nutrients list:
- Supports cell production
- Helps protect from anemia
- Protects from homocysteine build-up
- Supports Healthy Nerve Function
- May prevent from osteoporosis
- May prevent from Alzheimer’s disease
- Reduces Irritability
- Protects from depression
- Reduces Insomnia
- Helps protect from fatigue
- Improves memory
- Reduces gingivitis
- Reduces birth defects
- Supports brain health
- Improves Spine health
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Protects from free radicals
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections

Pistachio Nuts Nutrients and Benefits

Today I would like to tell you some of the interesting information about the Pistachio Nuts. Pistachio plant is sometimes called either Pistacia Vera, Anacardiaceae, or Pistaciaceae. Pistachio nuts grow on a small desert tree. People like to enjoy Pistachio kernels as being roasted, fresh or salted, and sometimes with ice cream, baklava, mortadella, marshmallows, cottage cheese, canned fruit, cool whip, pudding, and salads. The Nutrients that you can find in one cup (123 grams) of Raw Pistachio Nuts are:
- Vitamin A
- Vitamin B1, Thiamin (large amount)
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine (extreme amount)
- Vitamin B9, Folate
- Vitamin C
- Vitamin E
- Protein (large amount)
- Calcium
- Iron (good amount)
- Magnesium (good amount)
- Phosphorus (large amount)
- Potassium (good amount)
- Zinc
- Copper (large amount)
- Manganese (large amount)
- Selenium
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Natural Fats
- Carbohydrates
- Dietary Fiber (large amount)
- Natural Sugars
- Calories (good amount)
- Natural Starch

Make sure that you are not allergic to these nuts first, because you will be enjoying them at your own risk. After regular consumption, the Benefits that you might get from raw Pistachio Nuts are:
- Supports strong bones
- Supports healthy bones
- Normalizes blood sugar levels
- Supports healthy thyroid gland
- Improves Nerve health
- Protects from free radicals
- Helps protect from nausea
- Reduces vomiting
- Reduces skin rashes
- Maintains Hair color
- Normalizes Cholesterol levels
- Helps prevent dizziness
- Helps prevent hearing loss
- Supports healthy reproduction
- Reduces Inflammations
- Protects blood from over-clotting
- Reduces Cholesterol
- Reduces lipids
- Lowers Risk of atherosclerosis
- Lowers Risk of obesity
- May Reduce Growth of Cancer cells
- Prevents depression
- Protects from cardiovascular disease
- Helps protect from type 2 diabetes
- Prevents from dry and itchy skin
- Strengthens hair
- Strengthens nails
- Improves concentration ability
- Reduces joint pain
- Improves nerve function
- Improves muscle function
- Reduces confusion
- Reduces irritability
- Reduces fatigue
- Lowers chance of heart problems
- Lowers chance of high blood pressure
- Protects from chronic diarrhea
- Improves exercise ability
- Relaxes nerves
- Relaxes muscles
- Builds bones
- Improves blood circulation
- Protects from muscle spasms
- Improves heart rate
- Helps prevent headaches
- Improves Oxygen distribution
- Improves Immune System
- Provides Healthy energy
- Reduces weakness
- Lowers chance of infections
- Protects from apathy
- Supports enzyme production
- Reduces weight loss
- Improves healthy development
- Supports normal blood clotting
- Improves healthy growth
- Supports Brain Function
- Reduces Risk of Heart attack
- Supports Nervous system
- Protects from homocysteine build-up
- Lowers chance of anemia
- Helps protect from eczema
- Helps protect from dermatitis
- Supports healthy skin
- May reduce seizures
- Regulates Energy Supplies
- Supports Healthy Heart Function
- May Increase appetite
- Reduces Numbness in Legs
- Supports Muscles
- Supports Cardiovascular function

Plantains Nutrients and Benefits

plantainPlantain Fruits are kind of similar looking to Bananas, but people usually cook plantains, and bananas people usually eat fresh and raw. Plantains are also called Musa paradisiaca. Plantains may look like bananas but they taste not as sweet as bananas and they are more firmer than typical yellow sweet bananas. People cook plantains in many different ways, some prefer to boil them, some grill them, some fry them, some steam them, and the very ripe plantains can be eaten raw. Some people cook plantains just like you would cook a potato. The Nutrients that you may find in one cup or 148grams of sliced fresh raw plantains are:
- Vitamin A (good amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine (good amount)
- Vitamin B9, Folate
- Vitamin C (good amount)
- Vitamin D
- Vitamin K
- Protein
- Iron
- Magnesium
- Phosphorus
- Potassium (good amount)
- Zinc
- Copper
- Selenium
- Natural Fats
- Carbohydrates
- Dietary Fiber
- Natural Sugars
- Calories

The benefits that we could possibly receive from eating Plantains are:
- Improves nerve function
- Improves muscle function
- Reduces confusion
- Reduces irritability
- Reduces fatigue
- Lowers chance of heart problems
- Lowers chance of high blood pressure
- Protects from chronic diarrhea
- Improves exercise ability
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections
- Supports Brain Function
- Provides Healthy Energy
- Reduces Risk of Heart attack
- Supports Nervous system
- Protects from homocysteine build-up
- Lowers chance of anemia
- Helps protect from eczema
- Helps protect from dermatitis
- Supports healthy skin
- May reduce seizures
- Improves Eyesight
- Supports Good Vision
- Fights Viral Infections
- Protects from Viral Infections
- Reduces Chances of Night Blindness
- Moisturizes Skin
- Moisturizes Eyes
- Moisturizes Mucous
- Antioxidant Support
- Protects from Free Radicals

Artichokes Nutrients and Benefits

artichokeIn this post we would like to introduce you all to a unique vegetable called Globe Artichoke or Cynara cardunculus. This vegetable is also considered as a thistle. The green scales that cover the heart of the artichoke are not edible. Also, the younger artichokes have more of the edible part and it is more tender and tastes better to some people. Different countries cook the Artichokes in different ways, some like to boil them, some like to steam them, some prefer to fry them, some just bake them, and some people like to eat Artichokes after they have been canned. The Nutrients that you could get from about one medium artichoke which is about 120 grams, are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate (good amount)
- Vitamin C
- Vitamin E
- Vitamin K (good amount)
- Protein
- Calcium
- Iron
- Magnesium
- Phosphorus
- Sodium
- Zinc
- Copper
- Manganese
- Natural Fats
- Carbohydrates
- Dietary Fiber (good amount)
- Calories

With these important nutrients you can most likely get these important Benefits out of Medium cooked Globe Artichoke:
- Improves blood clotting
- Reduces bleeding
- Improves kidney function
- Improves bone growth
- May protect from osteoporosis
- Supports cell production
- Helps protect from anemia
- Protects from homocysteine build-up
- Supports Healthy Nerve Function
- May prevent from Alzheimer’s disease
- Reduces Irritability
- Protects from depression
- Reduces Insomnia
- Helps protect from fatigue
- Improves memory
- Reduces gingivitis
- Reduces birth defects
- Supports brain health
- Improves Spine health
- Improves Immune system function
- Supports Healthy skin
- Supports Healthy nails
- Supports Healthy hair
- Supports enzyme production
- Reduces weight loss
- Lowers chance of weakness
- Improves healthy development
- Supports blood clotting
- Improves healthy growth
- Relaxes nerves
- Relaxes muscles
- Strengthens bones
- Builds bones
- Improves blood circulation
- Protects from muscle spasms
- Improves heart rate
- Normalizes blood sugar level
- Helps prevent headaches
- Normalizes cholesterol levels
- Lowers chances of constipation
- Helps prevent hemorrhoids