Fresh Peppermint Leaves smell really nice, strong and cool at the same time. You could enjoy Peppermint with green salads, fruit salads, or even in a nice hot cup of tea. The nutrients in fresh peppermint leaves are in very low amounts, but they are still available:
- Dietary Fiber
- Vitamin A
- Vitamin B9, Folate
- Vitamin C
- Calcium
- Copper
- Iron
- Manganese
- Omega 3 Fatty Acids

If you will consume regularly the nice and fresh Peppermint leaves, then you could get these kinds of benefits:
- Soothes Stomach
- Relieves bowel problems
- Helps with indigestion
- Relieves dyspepsia
- Relieves Colon muscles
- Protects from colon cancer
- Protects from skin cancer
- Protects from lung cancer
- Protects from bacteria
- Protects from fungus
- Supports Good Breathing
- Relieves Nasal Problems

Green Peas are considered very healthy vegetables too. Green Peas are a part of Legumes family. You could enjoy Green Peas in a green salad, with mushrooms, chicken salad, stir-fries, or just enjoy it by itself alone. Green Peas have very good nutrients, vitamins, ingredients, and other fun stuff:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin C (good amount)
- Vitamin E
- Vitamin K (large amount)
- Manganese (good amount)
- Dietary Fiber
- Folate
- Tryptophan
- Phosphorus
- Protein
- Magnesium
- Copper
- Iron
- Zinc
- Potassium
- Carbohydrates
- Natural Sugar
- Disaccharides
- Water
- Calcium
- Chloride
- Iodine
- Molybdenum
- Selenium
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Amino Acids

Green Peas have a very healthy and beneficial properties too. If you eat Green Peas regularly, then they will most likely get you these kind of benefits:
- Improves Bones
- Supports Cardiovascular Health
- Supports Heart Health
- Prevents blood clotting
- Provides Healthy Energy
- Supports Blood Cell Health
- Helps Protect from Anemia
- Helps Protect from Fatigue
- Supports Immune System
- Helps Protect from Learning Problems
- Prevents Cancers
- Protects from Leukemia Cancer
- Protects from Lymphoma Cancer
- Protects from Lung Cancer
- Protects from Colorectal Cancer
- Protects from Pancreatic Cancer
- Protects from Breast Cancer
- Protects from Prostate Cancer
- Protects from Cervix Cancer
- Protects from Ovarian Cancer
- Provides Antioxidant Protection
- Protects DNA
- Promotes Optimal Health

So, next time you are planning to buy something for a snack, try out the green peas, they will only benefit you and your body.

Broccoli is a green and kind of leafy vegetable that is very healthy for people. Many times little children call them little trees, because they do look like little trees with branches full of leaves. About a cup of steamed broccoli has these healthy nutrients:
- Lots of Vitamin A
- Vitamin B1, thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, pyridoxine
- Lots of Vitamin C
- Vitamin E
- Lots of Vitamin K
- Folate
- Dietary Fiber
- Manganese
- Tryptophan
- Potassium
- Phosphorus
- Magnesium
- Protein
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Iron
- Calcium
- Zinc
- Carbohydrates
- Natural Sugar
- Water
- Sodium
- Amino Acids

With the help of broccoli vegetables we can get these kind of healthy benefits for our bodies:
- protects from cancers
- protects from bladder cancer
- protects from ovarian cancer
- protects from prostate cancer
- protects from lung cancer
- Detoxifies our cells
- Cleanses our bodies
- supports stomach health
- improves skin damaged by sun
- protects from heart disease
- protects from cataracts
- supports eye health
- improves bone health
- boosts immune system
- protects from birth defects