Plums Nutrients and Benefits

plumsPlums are good and healthy fruits for our bodies too. After the Plums have been dried, then they are often called Prunes. In one average sized plum you can get these kind of nutrients:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin C
– Vitamin E
– Dietary Fiber
– Potassium
– Carbohydrates
– Natural Sugar
– Monosaccharides
– Water
– Copper
– Magnesium
– Manganese
– Amino Acids
– Organic Acids
– Citric Acid
– Malic Acid

The Health Benefits of Plum Fruit are pretty important and helpful for us because of these reasons:
– Antioxidant Protection
– Increases Absorption of Iron
– Improves Immune System
– Helps Protect from flu
– Helps Protect from ear infections
– Protects from oxidation of cholesterol
– Helps protect from heart disease
– Helps protect from cancer
– Helps protect from stroke
– Helps protect from asthma
– Helps protect from colon cancer
– Helps protect from osteoarthritis
– Helps protect from rheumatoid arthritis
– Promotes Good Eye Sight
– Protects from Macular Degeneration
– Protects from Constipation

Figs Nutrients and Benefits

figsNice, Fresh, Smooth, Crunchy, and sweet Figs are very healthy Fruits for people too. Lots of farmers and people like to dry them and eat them dried. You could enjoy Figs with cereal, ice cream, fruit salads, or some kind of desert. The Nutrients in Figs are:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, pyridoxine
– Vitamin B5, Pantothenic Acid
– Vitamin C
– Vitamin E
– Vitamin K
– Folate
– Dietary Fiber
– Potassium
– Manganese
– Carbohydrates
– Protein
– Natural Sugar
– Water
– Calcium
– Chloride
– Copper
– Iron
– Magnesium
– Phosphorus
– Selenium
– Zinc
– Amino Acids
– Organic Acids
– Malic Acid

and the benefits of Fig Fruits:
– Lowers Hight Blood Pressure
– Supports Weight Loss
– Protects from Postmenopausal Breast Cancer
– Fig Tree Leaves Help with Diabetes
– Promotes Bone Density
– Improves Cardiovascular Health
– Protects from Macular Degeneration
– Prevents Vision Loss
– Protects From constipation
– Improves Cholesterol Levels
– Improves Blood Sugar Levels

Chicken Eggs Nutrients and Benefits

brown eggsEggs are very healthy and important for our bodies. It is always better to eat organic eggs, natural eggs, or home grown eggs, and prefferably brown too. Inside of the egg there is a translucent white liquid and the very center has a yellow yoke. A normal boiled egg has these kind of nutrients:
– Vitamin A
– Vitamin B2, riboflavin
– Vitamin B5, Pantothenic Acid
– Vitamin B12, Cobalamin
– Vitamin D
– Tryptophan
– Selenium
– Iodine
– Protein
– Molybdenum
– Phosphorus
– Cholesterol
– Water
– Biotin
– Folate
– Calcium
– Chloride
– Potassium
– Sodium
– Amino Acids

Normal Chicken Eggs are used in many different kinds of recipes, and while we eat them on a regular basis we can get these kinds of benefits:
– Promotes Brain Health
– Reduces Inflammations
– Lowers Risk of Heart Disease
– Lowers Risk of Osteoporosis
– Lowers Risk of Cognitive Decline
– Lowers Risk of Alzheimers Disease
– Lowers Risk of Type-2 Diabetes
– Prevents Muscle Damage
– Promotes Weight Loss
– Provides Healthy Energy
– Promotes Heart Health
– Promotes Nervous System
– Promotes Cardiovascular Health
– Improves your current cholesterol (cholesterol in eggs is good for you and it does not make your cholesterol worse)
– Prevents Blood Clots
– Protects from cataracts
– Protects from Macular Degeneration
– Protects Eyesight

Cranberries Nutrients and Benefits

cranberriesCranberries are very healthy and important fruits for our health too. You can enjoy cranberries alone by themselves as a snack, in a salad, with cereal, or put them in muffins instead of raising. Here is the list of nutrients that we were able to find for about a half cup of cranberries:
– Vitamin A
– Vitamin C
– Vitamin K
– Dietary Fiber
– Manganese
– Carbohydrates
– Natural Sugar
– Water
– Calcium
– Magnesium
– Phosphorus
– Potassium
– Organic Acids
– Citric Acid
– Malic Acid

Fresh Cranberries provide us with these healthy benefits that are very important for our health:
– Protects from Urinary Tract Infections
– Maintains Urinary Tract Health
– Prevents Bladder Infections
– Prevents Kidney Infections
– Works as an Intibiotic
– Protects from Viruses
– Fights Herpes Virus
– Protects from E Coli
– Works as a ProBiotic
– Protects from foodborne illnesses
– Promotes Oral Health
– Improves Gastro-Intestinal Tract
– Helps protect from H Pylori
– Prevents from Kidney Stones
– Lowers Cholecterol
– Increases CardioProtective HDL Cholesterol which is good for us
– Lowers Oxidation of LDL Cholesterol
– Helps prevent heart attacks
– Works as an AntiOxidant
– Prevents Cancer
– Helps prevent breast cancer
– Protects from Macular Degeneration
– Protects from Vision Loss