Green Peas Benefits and Nutrients

green peasGreen Peas are considered very healthy vegetables too. Green Peas are a part of Legumes family. You could enjoy Green Peas in a green salad, with mushrooms, chicken salad, stir-fries, or just enjoy it by itself alone. Green Peas have very good nutrients, vitamins, ingredients, and other fun stuff:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin C (good amount)
- Vitamin E
- Vitamin K (large amount)
- Manganese (good amount)
- Dietary Fiber
- Folate
- Tryptophan
- Phosphorus
- Protein
- Magnesium
- Copper
- Iron
- Zinc
- Potassium
- Carbohydrates
- Natural Sugar
- Disaccharides
- Water
- Calcium
- Chloride
- Iodine
- Molybdenum
- Selenium
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Amino Acids

Green Peas have a very healthy and beneficial properties too. If you eat Green Peas regularly, then they will most likely get you these kind of benefits:
- Improves Bones
- Supports Cardiovascular Health
- Supports Heart Health
- Prevents blood clotting
- Provides Healthy Energy
- Supports Blood Cell Health
- Helps Protect from Anemia
- Helps Protect from Fatigue
- Supports Immune System
- Helps Protect from Learning Problems
- Prevents Cancers
- Protects from Leukemia Cancer
- Protects from Lymphoma Cancer
- Protects from Lung Cancer
- Protects from Colorectal Cancer
- Protects from Pancreatic Cancer
- Protects from Breast Cancer
- Protects from Prostate Cancer
- Protects from Cervix Cancer
- Protects from Ovarian Cancer
- Provides Antioxidant Protection
- Protects DNA
- Promotes Optimal Health

So, next time you are planning to buy something for a snack, try out the green peas, they will only benefit you and your body.

Blueberries Nutrients and Benefits

blueberriesBlueberry is fun and healthy fruit to eat. In Russian it is черника and you say it like this chernika. These berries are usually dark blue in color and about as small as green peas. People can make fun foods with blueberries, like ice cream, yogurts, fruit salads, smoothies, shakes, muffins, and cereal.
Here is a healthy list of nutrients found in blueberries:
- Vitamin A
- Vitamin C
- Vitamin E
- Manganese
- Dietary Fiber
- Carbohydrates
- Natural Sugars
- Monosaccharides
- Water
- Folate
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Amino Acids
- Organic Acids
- Citric Acid
- Malic Acid

Blueberries are actually not just a fun to eat fruit, but it also has very important and healthy benefits too:
- Destroy Free Radical
- An Antioxidant Berry
- Help Prevent Cataracts
- Help Prevent Glaucoma
- Help Prevent Varicose Veins
- Help Prevent Hemorrhoids
- Help Prevent Peptic Ulcers
- Help Prevent Heart Diseases
- Help Prevent Cancers
- Promotes Vascular System
- A Cardioprotective Berry
- Promotes Eye Health
- Promotes Vision
- Protect from stress
- Lowers Risk of Alzheimers disease
- Lowers Risk of Dementia
- Improves Learning Capacity
- Promotes Gastrointestinal Health
- Lowers Cholesterol
- Protects from Colon Cancer
- Protects from Ovarian Cancer
- Relieves Diarrhea
- Relieves Constipation
- Reduces Inflammations
- Promote Urinary Tract Health
- Prevents Urinary Infections
- Reduces Ability of E. Coli

Broccoli Nutrients and Benefits

broccoliBroccoli is a green and kind of leafy vegetable that is very healthy for people. Many times little children call them little trees, because they do look like little trees with branches full of leaves. About a cup of steamed broccoli has these healthy nutrients:
- Lots of Vitamin A
- Vitamin B1, thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, pyridoxine
- Lots of Vitamin C
- Vitamin E
- Lots of Vitamin K
- Folate
- Dietary Fiber
- Manganese
- Tryptophan
- Potassium
- Phosphorus
- Magnesium
- Protein
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Iron
- Calcium
- Zinc
- Carbohydrates
- Natural Sugar
- Water
- Sodium
- Amino Acids

With the help of broccoli vegetables we can get these kind of healthy benefits for our bodies:
- protects from cancers
- protects from bladder cancer
- protects from ovarian cancer
- protects from prostate cancer
- protects from lung cancer
- Detoxifies our cells
- Cleanses our bodies
- supports stomach health
- improves skin damaged by sun
- protects from heart disease
- protects from cataracts
- supports eye health
- improves bone health
- boosts immune system
- protects from birth defects

Spinach Nutrients and Benefits

spinachAre you ready for the most or one of the most vitamins, nutrients, and ingredients in a single kind of green vegetable? Well, the name of that green vegetable is Spinach. People use spinach for different kinds of salads and lasagna dishes too. About one cup of boiled spinach has this awesome list of vitamins, nutrients, and ingredients:
- Lots of Vitamin A
- Vitamin B1, thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin C
- Vitamin E
- Lots of Vitamin K
- Lots of Manganese
- Lots of Folate
- Lots of Magnesium
- Lots of Iron
- Calcium
- Potassium
- Tryptophan
- Dietary Fiber
- Copper
- Protein
- Phosphorus
- Zinc
- Omega 3 Fatty Acids
- Selenium
- Carbohydrates
- Water
- Sodium

now that was a nice huge and juicy list of good and healthy stuff for our bodies, and here come the benefits:
- Protects from Osteoporosis
- Protects from heart disease
- Protects from colon cancer
- Protects from Arthritis
- Protects from many cancers
- Protects from breast cancers
- Protects from prostate cancer
- Protects from Ovarian cancer
- Extremely supports bone health
- Protects from atherosclerosis
- Protects from diabetic heart disease
- Helps protect from heart attack
- Helps protect from stroke
- Cardiovascular Protection
- Protects from Free Radicals
- Promotes Gastrointestinal Health
- It is an anti-inflammatory vegetable
- Supports Brain Health
- Supports Healthy Mental Function even as you get old
- Supports good eyesight health
- Supports healthy menstruation
- Provides healthy energy boost
- Provides healthy metabolism boost

Wow, that is a very important vegetable called Spinach, I really recommend that we all start eating it as often as possible :)