Sheep – Lamb Meat Nutrients and Benefits

lamb meatLamb meat is one of the better meats for our health. Lamb is a very young sheep or in other words less than one years old. Did you know that the fat from the sheep is very healthy and beneficial for our health too? Well, now you do :) The Nutrients in Roasted Lamb are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin (good amount)
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B12, Cobalamin (good amount)
– Vitamin D
– Folate
– Tryptophan (large amount)
– Protein (large amount)
– Selenium (good amount)
– Zinc (good amount)
– Phosphorus
– Natural Fats
– Cholesterol (good amount)
– Calcium
– Copper
– Iron
– Magnesium
– Manganese
– Molybdenum
– Potassium
– Sodium
– Omega 3 Fatty Acids
– Amino Acids (large amounts)

The Benefits that you can get from the Lamb meat are:
– Supports Immune Function
– Supports Wound Healing
– Regulates Blood Sugar Levels
– Supports Metabolism
– Supports smell sense
– Supports taste sense
– Protects from Prostate Cancer
– Supports Cardiovascular Health
– Provides Natural Energy
– Supports Healthy Developing of Nerve Cells
– Protects from anemia
– Protects from Alzheimers Disease
– Protects from Cognitive Decline

Also, if you are interested in Raising your own sheep or lamb for meat purposes, then we recommend this book called “Storey’s Guide to Raising Sheep“.

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Or, if you are interested in Recipes for cooking the Lamb, then we recommend this book called “The Great Lamb Cookbook“.

Green Peas Benefits and Nutrients

green peasGreen Peas are considered very healthy vegetables too. Green Peas are a part of Legumes family. You could enjoy Green Peas in a green salad, with mushrooms, chicken salad, stir-fries, or just enjoy it by itself alone. Green Peas have very good nutrients, vitamins, ingredients, and other fun stuff:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin C (good amount)
– Vitamin E
– Vitamin K (large amount)
– Manganese (good amount)
– Dietary Fiber
– Folate
– Tryptophan
– Phosphorus
– Protein
– Magnesium
– Copper
– Iron
– Zinc
– Potassium
– Carbohydrates
– Natural Sugar
– Disaccharides
– Water
– Calcium
– Chloride
– Iodine
– Molybdenum
– Selenium
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Amino Acids

Green Peas have a very healthy and beneficial properties too. If you eat Green Peas regularly, then they will most likely get you these kind of benefits:
– Improves Bones
– Supports Cardiovascular Health
– Supports Heart Health
– Prevents blood clotting
– Provides Healthy Energy
– Supports Blood Cell Health
– Helps Protect from Anemia
– Helps Protect from Fatigue
– Supports Immune System
– Helps Protect from Learning Problems
– Prevents Cancers
– Protects from Leukemia Cancer
– Protects from Lymphoma Cancer
– Protects from Lung Cancer
– Protects from Colorectal Cancer
– Protects from Pancreatic Cancer
– Protects from Breast Cancer
– Protects from Prostate Cancer
– Protects from Cervix Cancer
– Protects from Ovarian Cancer
– Provides Antioxidant Protection
– Protects DNA
– Promotes Optimal Health

So, next time you are planning to buy something for a snack, try out the green peas, they will only benefit you and your body.

Broccoli Nutrients and Benefits

broccoliBroccoli is a green and kind of leafy vegetable that is very healthy for people. Many times little children call them little trees, because they do look like little trees with branches full of leaves. About a cup of steamed broccoli has these healthy nutrients:
– Lots of Vitamin A
– Vitamin B1, thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, pyridoxine
– Lots of Vitamin C
– Vitamin E
– Lots of Vitamin K
– Folate
– Dietary Fiber
– Manganese
– Tryptophan
– Potassium
– Phosphorus
– Magnesium
– Protein
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Iron
– Calcium
– Zinc
– Carbohydrates
– Natural Sugar
– Water
– Sodium
– Amino Acids

With the help of broccoli vegetables we can get these kind of healthy benefits for our bodies:
– protects from cancers
– protects from bladder cancer
– protects from ovarian cancer
– protects from prostate cancer
– protects from lung cancer
– Detoxifies our cells
– Cleanses our bodies
– supports stomach health
– improves skin damaged by sun
– protects from heart disease
– protects from cataracts
– supports eye health
– improves bone health
– boosts immune system
– protects from birth defects

Spinach Nutrients and Benefits

spinachAre you ready for the most or one of the most vitamins, nutrients, and ingredients in a single kind of green vegetable? Well, the name of that green vegetable is Spinach. People use spinach for different kinds of salads and lasagna dishes too. About one cup of boiled spinach has this awesome list of vitamins, nutrients, and ingredients:
– Lots of Vitamin A
– Vitamin B1, thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin C
– Vitamin E
– Lots of Vitamin K
– Lots of Manganese
– Lots of Folate
– Lots of Magnesium
– Lots of Iron
– Calcium
– Potassium
– Tryptophan
– Dietary Fiber
– Copper
– Protein
– Phosphorus
– Zinc
– Omega 3 Fatty Acids
– Selenium
– Carbohydrates
– Water
– Sodium

now that was a nice huge and juicy list of good and healthy stuff for our bodies, and here come the benefits:
– Protects from Osteoporosis
– Protects from heart disease
– Protects from colon cancer
– Protects from Arthritis
– Protects from many cancers
– Protects from breast cancers
– Protects from prostate cancer
– Protects from Ovarian cancer
– Extremely supports bone health
– Protects from atherosclerosis
– Protects from diabetic heart disease
– Helps protect from heart attack
– Helps protect from stroke
– Cardiovascular Protection
– Protects from Free Radicals
– Promotes Gastrointestinal Health
– It is an anti-inflammatory vegetable
– Supports Brain Health
– Supports Healthy Mental Function even as you get old
– Supports good eyesight health
– Supports healthy menstruation
– Provides healthy energy boost
– Provides healthy metabolism boost

Wow, that is a very important vegetable called Spinach, I really recommend that we all start eating it as often as possible :)