Swiss Chard Nutrients and Benefits

swiss chardSwiss Chard is a very healthy green vegetable. It has some taste similar to the other leafy green vegetables like spinach and beet greens. The List of Nutrients in Swiss Chard is very big and awesome:
- Vitamin A (Extreme amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, pyridoxine
- Vitamin C (large amount)
- Vitamin E
- Vitamin K (Extreme Amount)
- Magnesium (good amount)
- Manganese (good amount)
- Potassium (good amount)
- Iron (good amount)
- Dietary Fiber
- Copper
- Calcium
- Tryptophan
- Protein
- Phosphorus
- Zinc
- Folate
- Biotin
- Water
- Carbohydrates
- Selenium
- Sodium
- Amino Acids

Swiss Chard Vegetable has very good and healthy benefits too, especially after seeing a huge list of nutrients. The leaves and the Roots of this Green Leafy Vegetable are important for our health:
- Prevents Digestive Tract Cancers
- Reduces Risk of Colon Cancer
- Improves Kidney Health
- Improves Bone Health
- Supports Vision
- Reduces Risk of Cataracts
- Reduces Risk of Cancers
- Lowers Risk of Skin Cancer
- Improves Lung Health
- Supports Immune System
- Antioxidant Protection
- Protects from Free Radicals
- Protects from Asthma
- Protects from Osteoarthritis
- Protects from Rheumatoid Arthritis
- Prevents oxidation of cholesterol
- Prevents colds
- Prevents Ear Infections
- Improves Heart Health
- Regulates Blood Pressure
- Improves Heart function
- Promotes Cardiovascular Health
- Protects from atherosclerosis
- Lowers High blood pressure
- Reduces Risk of Stroke
- Provides Healthy Energy
- Helps with menopause
- Reduces Diabetic Complications
- Protects from Heart Attack
- Prevent blocked arteries
- Lowers Cholesterol
- Regulates Blood Sugar Levels
- Supports Healthy Nervous system
- Slows down Loss of Mental Function
- Decreases Cognitive Decline

So, yeah, that was some very good and useful info about Swiss Chard the Green and Leafy Vegetable. Well, we sure do recommend for all of you to try introducing this vegetable to your healthy diet. You could enjoy Swiss Chard in salads, pastas, omelets, and lasagna.

Mustard Greens Nutrients and Benefits

mustard greensMustard Greens are healthy leaves from a mustard plant. Some Mustard Greens are flat and some are crumpled, they look so different from each other that you may think it’s a totally different plant. The Nutrients in a one cup of boiled Mustard Greens are:
- Vitamin A (large amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin C (large amount)
- Vitamin E
- Vitamin K (extreme amount)
- Folate
- Manganese
- Tryptophan
- Dietary Fiber
- Calcium
- Potassium
- Protein
- Copper
- Phosphorus
- Iron
- Magnesium
- Carbohydrates
- Water
- Selenium
- Zinc
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Amino Acids

After a good list of Nutrients in Mustard Greens you sure can expect to see a good list of Benefits too:
- Protects from Free Radicals
- Helps prevent from Asthma
- Helps prevent from Heart Disease
- Supports Healthy Menopause
- Supports Healthy Immune System
- Improves Lung Health
- Improves Breathing
- Supports Cardiovascular Health
- Supports Heart Health
- Improves Cholesterol Levels
- Reduces Atherosclerosis
- Reduces Thrombosis
- Decreases Risk of Heart Attack
- Lowers High Blood Pressure
- Supports Women Health
- Prevents Bone Loss
- Supports Liver Health
- Prevents Cancers
- Protects from Rheumatoid Arthritis
- Lowers Loss of Mentality
- Lowers Risk of Cognitive Decline

Kale Benefits and Nutrients

kaleKale is a very healthy, beautiful, and green leafy vegetable. Sometimes Kale really looks like a cabbage. People can use Kale in salads, pastas, and even pizzas. In about a cup of boiled Kale you will find these important and healthy Nutrients:
- Vitamin A (extreme amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin C (large amount)
- Vitamin E
- Vitamin K (extreme amount)
- Manganese (good amount)
- Dietary Fiber
- Copper
- Tryptophan
- Calcium
- Potassium
- Iron
- Magnesium
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Protein
- Folate
- Phosphorus
- Carbohydrates
- Water
- Zinc
- Selenium
- Sodium
- Amino Acids

The Health Benefits of a Kale vegetable are awesome too. Just try eating it on a regular basis and you will most likely get these important benefits of a kale vegetable:
- Prevents Cancers
- Prevents Breast Cancer
- Prevents Ovarian Cancer
- Detoxifies our bodies
- Prevents Colon Cancer
- Prevents Lung Cancer
- Prevents Bladder Cancer
- Cleanses Our Bodies
- Prevents Prostate Cancer
- Prevents Colorectal Cancer
- Prevents Cataracts
- Protects eyes from sun damage
- Prevents Skin Cancer
- Promotes Vision
- Promotes Lungs
- Protects from second hand smoke damage
- Supports immune system
- An Antioxidant vegetable
- Protects from Free Radicals
- Protects from Inflammations
- Protects from Asthma
- Protects from Osteoarthritis
- Protects from Rheumatoid Arthritis
- Prevents oxidation of Cholesterol
- Prevents hearth attack
- Prevents stroke
- Prevents ear infections
- Prevents colds
- Provides Healthy Energy
- Lowers Cholesterol Levels
- Prevents Atherosclerosis
- Improves Bone Health
- Lowers Risk of Cognitive Decline
- Slows down Loss of Mental Function
- Improves Memory
- Supports Cardiovascular Health

Wow, both of the lists are huge and awesome, I definitely want to recommend Kale Vegetable to all of you and for myself too.

Collard Greens Benefits and Nutrients

collard greensCollard Greens is not very popular green leafy vegetable for some reason. Seems like someone is trying to hide it away from people because of its extremely healthy and high nutrients and benefits. Well, we are here to let you know everything that we know about this very healthy green leafy vegetable called Collard Greens. Here is the List of Nutrients, Ingredients, and Vitamins:
- Vitamin A, large amount
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin C, large amount
- Vitamin E
- Vitamin K, very extreme amount
- Manganese, large amount
- Folate, good amount
- Calcium
- Dietary Fiber
- Tryptophan
- Potassium
- Magnesium
- Protein
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Zinc
- Phosphorus
- Iron
- Carbohydrates
- Water
- Copper
- Selenium
- Amino Acids

Health Benefits of Collard Greens are very awesome too, here is the list of its benefits:
- Lowers Risk of Cancers
- Lowers Risk of Ovarian Cancer
- Lowers Risk of Breast Cancer
- Detoxifies Cells
- Cleanses Cells
- An Antioxidant Vegetable
- Protects DNA
- Protects from free radicals
- Lowers Risk of Prostate Cancer
- Lowers Risk of Colorectal Cancer
- Lowers Risk of Lung Cancer
- Protects from Atherosclerosis
- Protects from Osteoarthritis
- Protects from diabetes
- Protects from Rheumatoid arthritis
- Lowers Risk of Colon Cancer
- Lowers Risk of Asthma Attacks
- Improves Bone health
- Prevents Migraine headaches
- Reduces PMS symptoms
- Prevents blood clotting
- Improves Immune System
- Prevents from bad cholesterol
- Improves blood flow
- Lowers Risk of Heart Attack
- Lowers Risk of Stroke
- Promotes Lung health
- Protects Cardiovascular Health
- Improves heart health
- Reduces High blood pressure
- Lowers Cholesterol
- Reduces Stress
- Improves sleeping times
- Lowers Risk of hot flashes
- Helps with Menopause
- Slows Down Mental Function Loss
- Decreases Cognitive Decline
- Keeps Normal blood sugar level

Cauliflower Nutrients and Benefits

cauliflowerCauliflower is a very healthy vegetable too. It looks like a bunch of white brain with leaves around it, or like some kids say it looks like little white trees packed together. People like to eat Cauliflower vegetable in soups, salads or just as it is fresh by itself, but make sure that you wash it thoroughly. Here is the list of important and healthy nutrients in a boiled cauliflower:
- Vitamin A
- Vitamin B1, thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Lots of Vitamin C
- Vitamin K
- Folate
- Dietary Fiber
- Tryptophan
- Omega 3 Fatty Acids
- Manganese
- Potassium
- Protein
- Phosphorus
- Magnesium
- Carbohydrates
- Water
- Calcium
- Sodium

With these great Vitamins, Nutrients and Ingredients, Cauliflower has these great healthy benefits:
- helps Prevent many Cancers
- Promotes Liver Detoxification
- Improves Liver Health
- helps Prevent colon cancer
- helps Prevent breast cancer
- helps Prevent lung cancer
- helps Prevent Ovarian cancer
- helps Prevent bladder cancer
- supports cleansing system in our bodies
- protects from free radicals
- protects from toxins
- lower risk of prostate cancer
- lower risk of colorectal cancer
- promotes mans health
- protects from rheumatoid arthritis
- promotes cardiovascular health

Ok men, lets start eating this cauliflower vegetable more often if we don’t want some doctor digging in our butts with his finger :)