Shrimp Nutrients, Benefits and Dangers

shrimpShrimp seafood can be healthy for us and at the same time it can do some damage to our health too. We should be careful when eating shrimp next time, because today’s seas and oceans are extremely contaminated with lots of toxins, mercury and other dangerous particles. Since today’s waters are contaminated then that means the creatures that are in the waters are also affected. Some seafood is extremely dangerous and some is lightly dangerous. Well, the shrimp falls into the extremely dangerous seafood, because shrimp were created to be as little janitors or cleaners for the oceans and seas. Since they are cleaning today’s dirty oceans, then we should stay away from eating shrimp. If you still decide to eat shrimp, then you are also going to get some Nutrients from it:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin B12, Cobalamin (good amount)
– Vitamin C
– Vitamin D (good amount)
– Vitamin E
– Tryptophan (extreme amount)
– Selenium (large amount)
– Protein (good amount)
– Iron (good amount)
– Phosphorus
– Omega 3 Fatty Acids
– Zinc
– Copper
– Magnesium
– Calories
– Natural Fats
– Cholesterol (large amount)
– Calcium
– Manganese
– Potassium
– Sodium
– Amino Acids (large amount)

If you will eat the shrimp on a regular basis then you could get some allergic reactions at the same time you could get these benefits:
– Supports Cardiovascular Health
– Raises good and bad cholesterol
– Protects from fatal heart rhythms
– Prevents from high blood pressure
– Protects from some cancers
– Protects from Alzheimer’s disease
– Reduces Cognitive Decline
– Reduces depression
– Improves your mood

Oregano Nutrients and Benefits

oreganoOregano Leaves can be used as a herb and as a spice. People can enjoy chopped Oregano Leaves with Pizza, Salad Dressing, Garlic Bread, Omelets, Frittatas, and with Soups. Oregano oil or oil of Oregano can be used to improve your health dramatically. The Nutrients in dried and ground oregano leaves are:
– Vitamin A
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin C
– Vitamin K (good amount)
– Manganese
– Magnesium
– Iron
– Dietary Fiber
– Omega 3 Fatty Acids
– Calcium
– Copper
– Potassium

The Benefits of Oregano Oil are pretty important for your health too:
– Protects from Bacteria
– Anti-Oxidant Protection
– Lowers Cholesterol
– Reduces Risk of Colon Cancer
– Protects from some Cancers

Chicken Meat Nutrients and Benefits

chicken meatChicken meat is a very popular poultry dish around the world. When you cook chicken, make sure that you cook it through all the way, or you might get some parasites. If you will eat a roasted chicken breast, then you may get these kind of nutrients:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin (large amount)
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine (good amount)
– Vitamin B9, Folate
– Vitamin B12, Cobalamin
– Vitamin D
– Vitamin E
– Tryptophan (extreme amount)
– Protein (large amount)
– Selenium (good amount)
– Phosphorus (good amount)
– Natural Fats
– Cholesterol (good amount)
– Calcium
– Copper
– Iron
– Magnesium
– Manganese
– Potassium
– Sodium
– Zinc
– Omega 3 Fatty Acids
– Amino Acids (Extreme Amounts)

If the chicken is cooked just right then it can be very beneficial for our health. Here are the benefits of chicken meat:
– Protects from Bone Loss
– Supports Bone Health
– Protects from some cancers
– Protects from Cognitive Decline
– Protects from Alzheimer’s Disease
– Supports Cardiovascular Health
– Lowers Bad Cholesterol Levels (LDL)
– Raises Good Cholesterol Levels (HDL)
– Normalizes Blood Sugar Levels
– Supports Healthy Fat process
– Reduces Weakness
– Normalizes appetite
– Reduces skin infections
– Reduces digestive issues
– Provides Healthy Energy
– Improves Skin health

Also, if you are interested in Raising Chickens for meat purposes, then we recommend this book called “Storey’s Guide to Raising Chickens“.

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Beef – Cow Meat Nutrients and Benefits

beefBeef is a lot healthier and more beneficial than pork. It is always best if you try to get the organic meat without any added pesticides, hormones, or antibiotics. Beef either comes from a Cow or a Bull. Beef tastes great and it has very good and important Nutrients.
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin (good amount)
– Vitamin B3, Niacin (good amount)
– Vitamin B6, Pyridoxine (good amount)
– Vitamin B9, Folate
– Vitamin B12, Cobalamin (good amount)
– Vitamin D
– Vitamin E
– Tryptophan (large amount)
– Protein (large amount)
– Zinc (good amount)
– Selenium (good amount)
– Phosphorus (good amount)
– Iron (good amount)
– Natural Fats
– Cholesterol
– Copper
– Magnesium
– Molybdenum
– Potassium
– Sodium
– Omega 3 Fatty Acids
– Amino Acids (large amounts)

Not only does the beef meat taste great but it also has good and healthy benefits. The beef we are talking about is not the one you get at fast food restaurants in burgers and other cheap and deadly foods like that, but we are talking about the good and healthy and organic beef:
– Supports Heart Health
– Prevents Colon Cancer
– Cardiovascular Benefits
– Reduces Risk of Heart Attack
– Reduces Risk of Stroke
– Protects from some cancers
– Reduces Inflammations
– Prevents Asthma
– Prevents Rheumatoid Arthritis
– Supports Immune System
– Prevents Atherosclerosis
– Prevents Infections
– Supports Bone Health

Buckwheat Grain Nutrients and Benefits

buckwheatBuckwheat grains are very good for your health and it tastes good also. Did you know that people make strong flavored dark honey out of Buckwheat flowers. Well, anyway, the nutrients that you can find in about a cup of cooked buckwheat are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin E
– Vitamin K
– Manganese (good amount)
– Tryptophan (good amount)
– Magnesium
– Dietary Fiber
– Carbohydrates
– Protein
– Natural Fats
– Water
– Folate
– Calcium
– Copper
– Iron
– Phosphorus
– Potassium
– Selenium
– Zinc
– Amino Acids (good amounts)

If you will be eating these Buckwheat Grains on a regular basis, then you could enjoy these kinds of benefits:
– Supports Cardiovascular Health
– Protects from High Cholesterol
– Protects from High Blood Pressure
– Maintains Blood Flow
– Protects from Heart Disease
– Lowers Risk of Diabetes
– Improves Blood Sugar Levels
– Protects from some Cancers
– Protects from Gallstones
– Slows Down Atherosclerosis
– Slows Down Stenosis
– Supports Good Heart Health
– Protects from Breast Cancer
– Protects from Asthma
– Antioxidant Protection

Raw Natural Honey Nutrients and Benefits

natural raw honeyIn this little article we would like to let you know some of the details about Honey. Make sure that you get Raw Natural Honey and preferably local too. The Bees get the nectar from the flowers, mix it with their saliva, and then in their hives the honey is finished and ready to eat. The FDA is recommending that you do NOT give honey to children that are one year old or less. As far as we heard it will give them a bad rash somewhere on their bodies. The Nutrients in Honey are:
– Vitamin B2, Riboflavin
– Vitamin B6, Pyridoxine
– Carbohydrates
– Natural Sugar
– Monosaccharides
– Disaccharides
– Copper
– Iron
– Manganese

The Raw Natural Honey consists of these kind of benefits:
– Protects from Bacteria
– Protects from Fungus
– Protects from Virus
– Protects from some cancers
– Protects from colon cancer
– Promotes Respiratory Tract Health
– Improves blood sugar levels
– Improves Liver
– Provides Natural Energy
– Relieves Stress
– Helps Diabetics
– Improves endothelial function
– Improves Vascular Health
– Decreases Anxiety
– Reduces Body Fat
– Reduces Weight Gain
– Improves Memory
– Reduces Oxidative damage
– Improves Good Cholesterol
– Reduces Cough Problems
– Improves Immune System
– Improves Wound Healing
– Supports Athletic Health
– Improves Muscles Health
– Improves Ulcers Healing
– Improves Burns Healing
– Protects wounds from infections
– Sanitizes wounds from infections
– Protects from free radicals
– Reduces Bad Cholesterol

Eggplant Nutrients and Benefits

eggplantEggplant is a very important vegetable for our health and bodies too, because it contains these kinds of nutrients:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B6, Pyridoxine
– Vitamin B3, Niacin
– Dietary Fiber
– Potassium
– Tryptophan
– Folate
– Copper
– Manganese
– Carbohydrates
– Natural Sugar
– Water
– Calcium
– Magnesium
– Phosphorus

Also, the Eggplant Vegetable has very good and important benefits for our health, like it:
– Protects Brain Cells
– An Antioxidant Vegetable
– Protects from free radicals
– Protects from bacteria
– Protects from Fungi
– Protects from some cancers
– An Antimicrobial Vegetable
– Protects from bad cholesterol
– Supports Immune system
– Reduces Cholesterol

So, next time you’re in the store and looking to buy some of the eggplant vegetable, then make sure that it does have a vivid color, it could be purple, white, or green. Make sure it is nice and smooth, shiny and doesn’t have any scars or bruises. The stem part and the cap part of the eggplant should be nice, bright, and green color. And of course, when buying any vegetable or fruit, make sure that it is NOT waxed, because the wax that some bad companies put on their fruits and vegetables is extremely bad for you and you can not get it out of your system once it’s in there. Enjoy.