Shrimp seafood can be healthy for us and at the same time it can do some damage to our health too. We should be careful when eating shrimp next time, because today’s seas and oceans are extremely contaminated with lots of toxins, mercury and other dangerous particles. Since today’s waters are contaminated then that means the creatures that are in the waters are also affected. Some seafood is extremely dangerous and some is lightly dangerous. Well, the shrimp falls into the extremely dangerous seafood, because shrimp were created to be as little janitors or cleaners for the oceans and seas. Since they are cleaning today’s dirty oceans, then we should stay away from eating shrimp. If you still decide to eat shrimp, then you are also going to get some Nutrients from it:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin B12, Cobalamin (good amount)
- Vitamin C
- Vitamin D (good amount)
- Vitamin E
- Tryptophan (extreme amount)
- Selenium (large amount)
- Protein (good amount)
- Iron (good amount)
- Phosphorus
- Omega 3 Fatty Acids
- Zinc
- Copper
- Magnesium
- Calories
- Natural Fats
- Cholesterol (large amount)
- Calcium
- Manganese
- Potassium
- Sodium
- Amino Acids (large amount)
If you will eat the shrimp on a regular basis then you could get some allergic reactions at the same time you could get these benefits:
- Supports Cardiovascular Health
- Raises good and bad cholesterol
- Protects from fatal heart rhythms
- Prevents from high blood pressure
- Protects from some cancers
- Protects from Alzheimer’s disease
- Reduces Cognitive Decline
- Reduces depression
- Improves your mood
Oregano Leaves can be used as a herb and as a spice. People can enjoy chopped Oregano Leaves with Pizza, Salad Dressing, Garlic Bread, Omelets, Frittatas, and with Soups. Oregano oil or oil of Oregano can be used to improve your health dramatically. The Nutrients in dried and ground oregano leaves are:
Chicken meat is a very popular poultry dish around the world. When you cook chicken, make sure that you cook it through all the way, or you might get some parasites. If you will eat a roasted chicken breast, then you may get these kind of nutrients:
Beef is a lot healthier and more beneficial than pork. It is always best if you try to get the organic meat without any added pesticides, hormones, or antibiotics. Beef either comes from a Cow or a Bull. Beef tastes great and it has very good and important Nutrients.
Buckwheat grains are very good for your health and it tastes good also. Did you know that people make strong flavored dark honey out of Buckwheat flowers. Well, anyway, the nutrients that you can find in about a cup of cooked buckwheat are:
In this little article we would like to let you know some of the details about Honey. Make sure that you get Raw Natural Honey and preferably local too. The Bees get the nectar from the flowers, mix it with their saliva, and then in their hives the honey is finished and ready to eat. The FDA is recommending that you do NOT give honey to children that are one year old or less. As far as we heard it will give them a bad rash somewhere on their bodies. The Nutrients in Honey are:
Eggplant is a very important vegetable for our health and bodies too, because it contains these kinds of nutrients: