Cumin Seeds or sometimes spelled Cummin Seeds come from a flowering, herbaceous, and annual plant called Cuminum cyminum. Did you know that in these days Black Pepper spice is the most popular in the whole world and the Cumin is the second most popular in the world? Well… now you do :) People around the world use ground cumin as a spice or herb for many different dishes, some of them include, chili, soups, stews, and curries. About one table spoon (6 grams) of cumin seed spice has these Nutrients:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin C
- Vitamin E
- Protein
- Calories
- Carbohydrates
- Dietary Fiber
- Natural Fats
- Calcium
- Iron (good amount)
- Magnesium
- Manganese
- Phosphorus
- Potassium
- Zinc
- Copper
The Benefits that you could get from these Nutrients in cumin seeds are:
- Improves Oxygen distribution
- Improves Immune System
- Provides Healthy energy
- Reduces fatigue
- Reduces weakness
- Improves concentration ability
- Lowers chance of infections
- Supports healthy hair
- Reduces Dizziness
- Lowers chances of headaches
- Strengthens nails
- Protects from apathy
- Lowers risks of depression
- Supports strong bones
- Supports healthy bones
- Normalizes blood sugar levels
- Supports healthy thyroid gland
- Improves Nerve health
- Protects from free radicals
- Helps protect from nausea
- Reduces vomiting
- Reduces skin rashes
- Maintains Hair color
- Normalizes Cholesterol levels
- Helps prevent dizziness
- Helps prevent hearing loss
- Supports healthy reproduction
Today I would like to tell you some of the interesting information about the Pistachio Nuts. Pistachio plant is sometimes called either Pistacia Vera, Anacardiaceae, or Pistaciaceae. Pistachio nuts grow on a small desert tree. People like to enjoy Pistachio kernels as being roasted, fresh or salted, and sometimes with ice cream, baklava, mortadella, marshmallows, cottage cheese, canned fruit, cool whip, pudding, and salads. The Nutrients that you can find in one cup (123 grams) of Raw Pistachio Nuts are:
Plantain Fruits are kind of similar looking to Bananas, but people usually cook plantains, and bananas people usually eat fresh and raw. Plantains are also called Musa paradisiaca. Plantains may look like bananas but they taste not as sweet as bananas and they are more firmer than typical yellow sweet bananas. People cook plantains in many different ways, some prefer to boil them, some grill them, some fry them, some steam them, and the very ripe plantains can be eaten raw. Some people cook plantains just like you would cook a potato. The Nutrients that you may find in one cup or 148grams of sliced fresh raw plantains are:
Passionfruit or Passion Fruit or Passiflora Edulis is a healthy Fruit that likes to grow in hotter climates. It is possible to find Passion Fruit in places like India, South Africa, New Zealand, Israel, Carribean, East Africa, Brazil, Colombia, Hawaii, Florida, California, Ecuador, Indonesia, and Peru. The Oval Passion Fruit has a form of a very large egg and they can be about the size of a grapefruit or a lemon. You can find Passion Fruits in two different ripe colors dark purple and bright yellow, and if you see them in fresh green color then that means it is not ready to eat yet. The Passionfruit flowers on the Passion Fruit plants are extemely beautiful and have different colors also. There are different varieties available in Dark Purple color Passion Fruit and in Bright Yellow Passion Fruit. The Dark Purple Passion Fruit comes in varieties like Black Knight, Red Rover, Edgehill, Purple Giant, Frederick, Paul Ecke, and Kahuna. And the Bright Yellow Passion Fruit comes in varieties like Golden Giant and Brazilian Golden. When you’ll decide to buy some passionfruits, try choosing the bigger, heavier, firmer and even wrinkled ones while you are at the store. Do not buy the green ones, they are not ripe yet. You can enjoy Passionfruit with ice cream, yogurt, fruit salads or just fresh and raw by itself. If you don’t like the seed texture or taste in your mouth then just strain the juice that you’ll be able to squeeze out from the insides of the fruit. The Nutrients in Dark Purple Passion Fruit and in the Bright Yellow Passion Fruit are very similar and with very little differences. We will include both of the fruits’s Nutrients Lists, but only one Benefits List because of the similar Nutrients.
So, in about one cup or 247 grams of Raw, Fresh, Dark Purple Passionfruit Juice you can expect to receive these Nutrients:
And, in about one cup or 247 grams of Raw, Fresh, Bright Yellow Passionfruit Juice you can expect to receive these Nutrients:
Healthy Raw Cow Milk is a good, nutritious and healthy drink for us. At the same time some of the people are allergic to cow’s milk and some just feel weird after drinking it. First of all if you are trying to improve your health, then stay away from the store bought homogenized and pasteurized milk. If you still going to buy it from the stores, then at least buy the Organic one instead of the cheap poison that looks like milk. Some people and doctors will tell you that the raw milk is bad because of the cholesterol levels, but don’t believe them, do your own research before jumping to conclusions. We all have seen and now know, especially for the past ten years, that the government, insurance companies, bad doctors and the FDA are crazy about money, and they will not back off until you are dead or sick. If you are dead then the population is finally decreasing. If you are sick then you will keep on buying and buying and buying the medicine, the chemotherapies and other expensive and deadly stuff like that. So, from now on, when some authority tells you, that something natural which were created perfectly healthy for you, is really bad for you now, then you should just smile and nod, but then go home or to the library and do a deep research on their “new” breakthrough before jumping to conclusions. You could save your life and money, your family’s life and money, and even the lives and the money of people around you. Anyway, lets continue on our little research on cow’s milk. The Nutrients that you will find in whole milk, I couldn’t find the nutritional data on raw milk, that tells me even more about FDA hiding something from people…
Did you ever wonder why Pinto beans are called pinto? Well, it is because in Spanish the word pinto means painted, and when you look closely at the pinto beans you will see that they have splashes of reddish or brownish dots on them. After you cook them then they usually become pink. Well, the Nutrients of cooked Pinto Beans are:
Cashews are healthy Nuts too and you can enjoy them as a healthy and beneficial snack. Cashew Nuts come from Cashew apples that grow on a cashew tree, and this cashew tree is originally from the Northeast part of Brazil. The Nutrients that you could find in raw fresh cashews are:
People have different taste in everything, color, smell, sound, and even in food. So, some people love deer meat and some don’t, but it still has good and healthy nutrients and benefits. Deer meat is also called Venison. The Nutrients that you could find in Venison are:
If you or your farmer keep your Goats nice and healthy, and at the same time the food for the Goats is fresh, clean, and organic, then you are most likely going to be just fine drinking that Goat’s Milk Raw. But if your Goat’s fields and and other food resources contain any genetically engineered chemicals, then you better Pasteurize that dirty milk before drinking. Goat Milk nutrients provide people with very healthy and important Goat Milk Benefits. Goat’s Milk don’t need any homogenization like some of the cows do, because Goat Milk has natural, little and special fat globules that help the cream stay suspended in the milk and not rise to the top like the raw cow’s milk does. Goat Milk is healthier than Cow Milk for many people. Some people who have problems drinking cow milk most likely won’t have any problems drinking goat milk. The Nutrients in one cup or 244 grams of Goat Milk are:
Today many Goats are being used and kept as pets, but in the older times Goats have been used mainly for their Hair, Skin, Meat, and Milk. For a long time now it has been known to people that Goat Meat is the most or one of the most healthiest meats out there. Even in the Bible the Goat is considered as a Clean Animal, which means with good, clean, and healthy meat. Goats are very intelligent and curious animals, which explains why most of the times they like to stick their noses where they shouldn’t by climbing on shelves, fences, or hay stacks, and by chewing the weirdest things. The young Goat’s Meat is usualy called Cabrito or Kid, but the older Goat’s Meat is either called Chevon or Mutton. Goat Meat Nutrients are very high in amounts and are very important for our health. As you can see below that from these extremely amazing Goat Meat Nutrients you get those extremely important Goat Meat Benefits. The Nutrients that are found in 340 grams of Cooked Roasted Goat Meat are: