Tofu – Doufu Nutrients and Benefits

tofu cheese doufuTofu is not only a Fun and Asian food to eat, but it is also pretty healthy. Some people call Tofu something like Cheese of Asia. Tofu is made from soybeans milk. Japanese call this cheese – Tofu, but Chinese call it Doufu. The Nutrients in raw small piece of Tofu are:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Folate
– Iron (good amount)
– Calcium
– Protein
– Tryptophan (good amount)
– Manganese (good amount)
– Omega 3 Fatty Acids
– Selenium
– Copper
– Phosphorus
– Magnesium
– Water
– Zinc
– Potassium
– Natural Fats
– Amino Acids (good amounts)

The Benefits in Tofu Cheese Food are pretty good too:
– Lowers Bad Cholesterol
– Raises Good Cholesterol
– Prevents Blood Clots
– Prevents Atherosclerosis
– Prevents Diabetic Heart Disease
– Prevents Heart Attack
– Prevents Stroke
– Supports the body during Menopause
– Antioxidant Protection
– Provides Natural Energy
– Improves strength
– Supports Cardiovascular Health
– Prevents some cancers
– Helps Prevent from Free Radicals
– Helps Prevent from Colon Cancer
– Helps Prevent from Asthma
– Helps Prevent from Arthritis

Leeks Vegetable Nutrients and Benefits

leeksToday we would like to tell you about the research we made on leek vegetable. Leeks look a lot like green onions but they are sweeter than onions. You can add leeks to salads, broth, stew, fish, steak, poultry, soups, and frittatas. Leeks have very low amounts of nutrients, and here is their list:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, pyridoxine
– Vitamin C
– Vitamin E
– Calcium
– Copper
– Manganese
– Iron
– Folate
– Carbohydrates
– Water
– Magnesium
– Phosphorus
– Potassium
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Amino Acids

Leeks have very good and healthy benefits too. Even though the amounts in nutrients are pretty small especially when they are boiled, but they are still beneficial for our health:
– Lowers bad cholesterol
– Raises good cholesterol
– Promotes Optimal Health
– Lowers High blood pressure
– Lowers Risk of heart attack
– Lowers Risk of Stroke
– Lowers Risk of Prostate Cancer
– Lowers Risk of Colon Cancer
– Lowers Risk of Ovarian Cancer
– Improves Blood Sugar Levels
– Lowers Risk of Atherosclerosis
– Lowers Risk of Diabetic Heart Disease