10 Awesome Summer Recipes

Summer RecipesWell it’s still Summer season here in Spokane Washington and the weather is nice warm and sunny. Sometimes it gets pretty hot. When it does get hot over here I love to enjoy something cold and refreshing. There are many kinds of dishes or deserts people make for themselves to cool down in Summer season. Since I lived close by Russia I remember and still enjoy from time to time some of the yummy Russian Summer dishes.

Below is a Fun list of 10 Yummy and Awesome Summer Recipes for you to consider. You’ll see some sweet recipes and some salty, some are healthy some are not ;) Some recipes are Russian, Korean, or American. Pick one you like and make it for yourself or your family. Also, if you know of any other good Summer recipes, then feel free to let us know in the comment section below. Read on, have fun, and enjoy :) Continue reading

Barley Soup Recipe

Barley Grain in SoupBarley is pretty healthy so I’d recommend to try to use it in your meals from time to time. If you want to find out the Nutrients and Benefits of Barley then just click on THIS LINK to go see my older post about that topic. Anyway, there are lots of recipes and ideas on how to prepare Barley or how to make different kinds of meal with Barley. In this post I would like to tell you how to make a soup with Barley. It is totally up to you of course on how many ingredients or what ingredients you want to use, but I’ll just let you know one of the unique recipes that people have these days for barley soups. Some people prefer to presoak Barley overnight, but some don’t want to do that so we’ll just have to cook it a little longer. If you follow this recipe in the order I write it then you should be able to accomplish it without any problems. Continue reading

Deer Meat – Venison Nutrients and Benefits

deer venison meatPeople have different taste in everything, color, smell, sound, and even in food. So, some people love deer meat and some don’t, but it still has good and healthy nutrients and benefits. Deer meat is also called Venison. The Nutrients that you could find in Venison are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin (good amount)
– Vitamin B3, Niacin (good amount)
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin B12, Cobalamin (large amount)
– Vitamin D
– Vitamin E
– Protein (large amount)
– Iron (good amount)
– Phosphorus (good amount)
– Selenium
– Zinc
– Copper
– Natural Fats
– Cholesterol (good amount)
– Magnesium
– Manganese
– Potassium
– Sodium
– Omega 3 Fatty Acids
– Amino Acids (extreme amounts)

The benefits that you could get from Venison meat or in other words Deer Meat are:
– Helps with Menstruation
– Supports Metabolism
– Provides Healthy energy
– Helps Pregnant women
– Supports Cardiovascular Health
– Protects from Atherosclerosis
– Protects from Diabetic Heart Disease
– Lowers Risk of Heart Attack
– Lowers Risk of Stroke
– Prevents Osteoporosis
– Supports Colon Health
– Reduces Risk of Colon Cancer
– Lowers risk of migraine attacks
– Lowers chances of Osteoarthritis
– Improves Immune System
– Supports skin health
– Supports hair health
– Supports nail health
– Supports muscle health

Also, if you are interested in Saving Money, Time, and Calories, and Making All Your Favorite Fast Food and Restaurant Recipes Right in Your Own Home, then we recommend these awesome eBooks called “The CopyCat Cookbooks: Fast Food and Restaurants“.






Or, if you would like a Venison CookBook with great recipes on how to cook deer’s meat, then I recommend this book called “Venison Cookbook A. D. Livingston“.

Mozzarella Cheese Nutrients and Benefits

cheese mozzarellaDid you know that there are more than a thousand varieties of cheese kinds. Many people that make cheese really enjoy the process of making it. People have different tastes in flavors and colors, and so that is why there are many different varieties in cheese. In this little article we would like to tell you about the Mozzarella Cheese – Part Skim – Shredded,  and here are the nutrients:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B12
– Vitamin D
– Vitamin E
– Folate
– Tryptophan
– Calcium
– Selenium
– Iodine
– Phosphorus
– Protein
– Natural Fats
– Cholesterol
– Water
– Magnesium
– Molybdenum
– Sodium
– Zinc
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Amino Acids (good amounts)

The Benefits of Mozzarella Cheese are:
– Helps Prevent Colon Cancer
– Helps Prevent Osteoporosis
– Helps Prevent Migraine
– Helps Prevent PMS symptoms
– Supports Strong Bone Health
– Improves Blood Pressure
– Supports Muscles
– Supports Nerves
– Helps Prevent Blood Clotting
– Protects from Gout (arthritis type)
– Metabolic Syndrome
– Helps Prevent Breast Cancer

Also, if you are interested in recipes for and with mozzarella cheese, then we recommend this cookbook called “Mozzarella: Inventive Recipes from Leading Chefs With Buffalo Mozzarella“.