Gooseberries Nutrients and Benefits

gooseberry greenToday we would like to introduce you to a berry called Gooseberry, in Russian it is крыжовник, and you would say it in Russian something like that krizchovnik. Gooseberries usually have either green color or pinkish purple. They taste kind of sweet and kind of sour, and it is very fun to chew them because of their interesting texture. The European gooseberries are bigger than American ones and they taste better for some reason than American ones do. Either way, if you can get to any kind or color of gooseberries, then you should definitely buy them and eat them on a regular basis. About a cup of raw gooseberries provides these Nutrients:

- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin C (large amount)
- Vitamin E
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Zinc
- Copper
- Manganese
- Selenium
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Natural Fats
- Dietary Fiber
- Carbohydrates
- Calories
- Protein

The Benefits of Gooseberries are:
- Improves eyesight
- Reduces Blood Sugar
- Helps protect from diabetes
- Improves immune system
- Strengthens muscles
- Supports Digestive system
- Improves Stomach Health
- Prevents bladder infections
- Helps protect from cancers
- Helps reduce aging effects
- Supports Hair health
- Supports Skin health
- Supports eye health
- Protects from free radicals
- Improves wound healing
- Helps protect from colds
- Helps protect from infections
- Support lung health